Randy Chandler
Cheese blintzes are a Russian and Jewish treat served as a dessert or a sweet snack. They are made by wrapping a thin crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or farmer's cheese, often mixed with hints of vanilla and lemon. So, how many calories are in this delicious treat? Well, the calorie count can vary depending on the size and specific recipe of the cheese blintz. For example, a serving of Golden cheese blintzes contains 80 calories, while a 122-gram serving of a cheese blintz provides 237 calories. If you're looking at a cup of cheese blintzes, which is around 238 grams, the calorie count goes up to approximately 595 calories. And if you're counting by weight, there are about 55 calories in one ounce of cheese blintzes, which adds up to 880 calories in a pound.
| Characteristics | Values |
|---|---|
| Calories in 1 oz of Cheese Blintzes | 55 |
| Calories in 1 pound of Cheese Blintzes | 880 |
| Calories in 1 serving of Golden Cheese Blintzes | 80 |
| Calories in 1 cup of Cheese Blintzes | 595 |
| Calories in 1 Blintz (122g) | 237 |
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What You'll Learn
Cheese blintzes are a Russian and Jewish treat, typically served as dessert
Cheese blintzes are a Russian and Jewish treat, typically served as a dessert. They are made by wrapping a thin, crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or farmer's cheese, and are often served warm with a light, golden-brown colour and a creamy texture. Blintzes are cooked twice: once when the pancake is made, and again after they are filled and pan-fried. This double cooking gives them a crispy exterior.
The cheese filling is typically sweetened with sugar and can include additional ingredients such as raisins, fruit preserves, or berries. Blintzes are commonly topped with a fruit syrup, berry sauce, or other sweet toppings, making them a decadent dessert option. They are also versatile and can be customised with different fillings and toppings to suit individual tastes.
In terms of nutrition, cheese blintzes are calorie-dense, with approximately 237 calories per 122g serving (237 kcal/122g). They also contain 9g of protein, 15g of fat, 17g of carbohydrates, 5g of sugar, 318g of sodium, and 112g of cholesterol. The caloric value can vary depending on the specific ingredients used and the size of the blintz. For example, a 1-ounce serving of cheese blintz contains about 55 calories, while 1 pound contains approximately 880 calories.
Cheese blintzes are a traditional dish in Jewish cuisine, particularly in Ashkenazi Jewish culture, and are often served on Shavuot. They are a type of wrap based on a Russian blini, with the corresponding Russian dish called "blinchiki," meaning "little blini." Blintzes represent the adoption and adaptation of foods by Jewish people from their Christian neighbours, becoming a staple in Jewish cuisine.
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One serving of cheese blintzes contains 80 calories
Cheese blintzes are a Russian and Jewish treat served as a dessert or a sweet snack. They are made by wrapping a thin crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or sweetened farmer's cheese, and are often topped with fruit syrup. While they are a delicious treat, they can be indulgent due to their creamy filling and frying process.
The number of calories in a serving of cheese blintzes can vary depending on the size and specific ingredients used. One source states that a serving of Golden cheese blintzes contains 80 calories, with a macronutrient breakdown of 55% carbs, 19% fat, and 26% protein. This is a relatively modest calorie count, especially when compared to other dessert options.
However, another source provides nutrition information for a 122-gram serving of a cheese blintz, which amounts to 237 calories. This larger serving size likely accounts for the higher calorie count. Additionally, a cup of cheese blintzes, which weighs around 238 grams, contains approximately 595 calories. This highlights the significant impact that portion size can have on the overall calorie count.
It is worth noting that cheese blintzes also provide other nutrients, such as protein, fats, carbohydrates, and sugar. For example, a 122-gram serving contains 9 grams of protein, 15 grams of fat, 17 grams of carbs, and 5 grams of sugar. While enjoying cheese blintzes in moderation can be part of a balanced diet, it is always a good idea to be mindful of portion sizes and the nutritional content of the foods we consume.
When considering the calorie content of cheese blintzes, it is also worth noting that they can be part of a nutritious meal when paired with fresh fruits or a dollop of yogurt. This can help to balance out the indulgent nature of the dish and make it a more wholesome choice for a tasty brunch or dessert option. As with any food, enjoying cheese blintzes in moderation and as part of a balanced diet is key to maintaining a healthy relationship with food.
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One pound of cheese blintzes contains 880 calories
Cheese blintzes are a Russian and Jewish treat, served as a dessert or a sweet snack. They are made by wrapping a thin, crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or sweetened farmer's cheese, often with hints of vanilla and lemon. Blintzes are served warm and have a light, golden-brown colour and a sweet, creamy filling. They are often topped with fruit syrup.
While they are a simple and decadent treat, they can be quite indulgent due to their creamy filling and frying process. One pound of cheese blintzes contains 880 calories. A single blintz, weighing around 122 grams, contains approximately 237 calories. This equates to 55 calories per ounce.
A cup of cheese blintzes, weighing around 238 grams, contains approximately 595 calories, while a single serving of golden cheese blintzes contains 80 calories. It is important to note that the calorie count may vary depending on the specific ingredients and cooking methods used.
When enjoyed in moderation, cheese blintzes can be a tasty brunch option, especially when paired with fresh fruits or a dollop of yogurt to add a nutritious twist to this indulgent treat.
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One cup of cheese blintzes contains 595 calories
Cheese blintzes are a Russian and Jewish treat served as a dessert or a sweet snack. They are made by wrapping a thin crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or sweetened farmer's cheese, and are often topped with fruit syrup. They are typically pan-fried, giving them a crispy, golden-brown exterior.
While cheese blintzes are undoubtedly delicious, they are also calorie-dense. A single cup of cheese blintzes, weighing approximately 238 grams, contains roughly 595 calories. This calorie count is significantly higher than that of a single blintz, which provides around 237 calories per 122-gram serving.
The high calorie content of cheese blintzes is due in part to the creamy cheese filling. Additionally, the frying process adds to the overall calorie count. For those watching their calorie intake, cheese blintzes can be enjoyed in moderation as a tasty brunch option, especially when paired with fresh fruits or a dollop of yogurt to balance out the richness.
It is worth noting that the calorie count can vary slightly depending on the specific ingredients and cooking methods used. For example, a single serving of Golden cheese blintzes contains 80 calories, which is significantly lower than the average cheese blintz. This variation highlights the importance of checking the nutritional information for specific brands or recipes to get an accurate understanding of their calorie content.
When considering the calorie count of cheese blintzes, it is also essential to look at the nutritional value they provide. Cheese blintzes offer a good amount of protein, fat, and carbohydrates. A one-cup serving contains approximately 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates. However, it is always recommended to consult a physician or a dietician before making any dietary changes or starting a weight loss journey.
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A single blintz (122g) contains 237 calories
Cheese blintzes are a Russian and Jewish treat served as a dessert or a sweet snack. They are made by wrapping a thin crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or sweetened farmer's cheese, and are often topped with fruit syrup.
A single blintz (122g) contains approximately 237 calories. This calorie count can vary depending on the specific ingredients and preparation methods used, but it gives a general idea of the energy content of this dessert.
In addition to calories, a single blintz provides 9 grams of protein, 15 grams of fat, 17 grams of carbohydrates, 5 grams of sugar, 318 milligrams of sodium, and 112 milligrams of cholesterol. The combination of protein, fat, and carbohydrates contributes to the overall calorie count, with each macronutrient providing a different amount of energy per gram.
When considering the calorie content of cheese blintzes, it's worth noting that they can be part of a balanced diet when consumed in moderation. They can be paired with fresh fruits or yogurt to add nutritional value and create a more wholesome brunch option. Additionally, the serving size and frequency of consumption play a role in the overall impact on an individual's diet and calorie intake.
It's important to remember that calorie requirements vary from person to person, and a registered dietitian or nutritionist can provide personalized advice based on individual needs and health goals. They can offer guidance on incorporating treats like cheese blintzes into a healthy and enjoyable eating pattern.
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Frequently asked questions
The calorie count depends on the quantity of cheese blintzes being consumed. There are 55 calories in 1 oz of cheese blintzes, 237 calories in a 122g serving (or blintz), and 595 calories in a cup (around 238 grams).
Cheese blintzes are thin crepes filled with a sweet cheese filling, such as ricotta, cream cheese, sweetened farmer's cheese, or a blend of these cheeses sweetened with sugar or hints of vanilla and lemon.
Cheese blintzes are indulgent due to their creamy filling and frying process, but they can be enjoyed in moderation as a tasty brunch option, especially when paired with fresh fruits or yogurt.
A serving of cheese blintzes is typically considered to be one blintz, weighing around 122 grams. However, the quantity can vary depending on individual preferences and portion sizes.
