Patrick Oconnell
Provolone cheese is a tasty and nutritious food, but how does it impact your diet? This cheese is a good source of protein and calcium, which can help build strong bones. It also contains vitamin A, which is important for healthy vision. In terms of calories and carbs, provolone cheese is a mixed bag. One ounce (28 grams) of provolone contains around 80-100 calories, with a low percentage of carbs—around 3-4%. However, it is also high in fat, with around 68-70% of calories coming from fat. So, while provolone cheese can be a healthy addition to your diet, it should be consumed in moderation as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 80-98 calories per ounce (28 grams) or 100 calories per serving |
| Carbohydrates | 0.5-1 gram per ounce or 2.2% of total macronutrients |
| Protein | 6.4-7 grams per ounce or 29% of calories |
| Fat | 6.7 grams per ounce or 68% of calories |
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What You'll Learn
Provolone cheese has 80-98 calories per ounce
Provolone cheese is a tasty and nutritious treat, but how does it fit into a calorie-conscious diet? Well, it depends on how much you eat. Provolone cheese has 80-98 calories per ounce, which is about 28 grams. That's a good amount of energy in a small package, and it's important to note that the calorie count can vary depending on the brand and the type of milk used in the cheese-making process.
An ounce of provolone cheese will give you around 80 calories to work with. That's a decent amount of energy for not a lot of cheese, and it's worth noting that this calorie count is for the regular variety of provolone. Different types of provolone cheese, such as the aged variety, can have slightly different calorie counts due to their varying production methods and ingredients.
But let's focus on that 80-calorie ounce. In terms of nutrition, you're getting more than just energy. Provolone cheese is also a good source of protein, with around 6-7 grams of protein per ounce. That's about 29% of the total calories coming from protein, which is excellent for a dairy product. This protein content also helps to slow down carbohydrate absorption, leading to more stable blood sugar levels.
In addition to the protein boost, an ounce of provolone cheese provides other nutrients. You'll get some carbs, with about 1 gram coming from the pasteurized milk used in the cheese-making process. This amount can vary slightly depending on the brand and their specific recipe. There are also some fats, with total lipid fats coming in at around 6 grams, or about 68% of the total calories.
So, if you're watching your weight and counting calories, provolone cheese can be a tasty and nutritious option. Just remember that while it provides some great nutritional benefits, it should still be consumed in controlled amounts as part of a balanced diet. As always, moderation is key!
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One gram of carbs per serving
Provolone cheese is a tasty and nutritious food, providing a good source of protein and calcium. It is also relatively low in calories, with one ounce containing around 80-98 calories. This makes it a great choice for those watching their calorie intake.
When it comes to carbohydrates, provolone cheese contains very few. Specifically, one gram of carbs per 28-gram serving (or one ounce). This low carb content is due to the cheese-making process, where milk is separated into curds and whey, and then pasteurized. The carb count will vary slightly depending on the brand of provolone, as different brands use varying amounts and types of milk. However, on average, you can expect around 2.2% to 3% carbs in provolone cheese, making it a good option for those on a low-carb diet.
The protein content in provolone cheese is one of its biggest health benefits. With around 6.4 to 7 grams of protein per 28-gram serving, provolone helps to slow down carbohydrate absorption and lower the glycemic index of a meal. This, in turn, helps to balance blood sugar levels and creates a more gradual release of glucose into the blood.
In addition to its nutritional benefits, provolone cheese is also a good source of calcium, providing around 20% of the RDA in just one serving. This makes it a great choice for those looking to improve their bone health. Overall, while provolone cheese should be consumed in controlled amounts, it can be a healthy addition to your diet.
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A good source of protein
Provolone cheese is a good source of protein. Protein can be beneficial for several reasons, including its ability to slow down carbohydrate absorption and regulate blood sugar levels. This is particularly relevant for those managing their blood sugar levels, as the gradual release of glucose into the blood can help maintain a healthy balance.
Provolone cheese contains a significant amount of protein, with values ranging from 6.4 grams to 7 grams of protein per serving, depending on the specific quantity and brand. The protein content in provolone cheese is attributed to the presence of whey protein, which is a type of protein found in milk. The cheese-making process involves separating milk into curds and whey, and the whey is then pasteurized, contributing to the overall protein content of the cheese.
When considering the nutritional value of provolone cheese, it is important to note that it also contains other essential nutrients such as calcium, phosphorus, and vitamin A. These nutrients work together to promote bone health and support healthy vision. However, it is recommended to consume provolone cheese in controlled amounts as part of a balanced diet, as it also contains calories, carbohydrates, and fats.
The calorie content of provolone cheese can vary slightly depending on the serving size and specific brand, but it typically falls between 80 and 100 calories per ounce, with some sources stating 88 or 98 calories. The carbohydrate content is relatively low, with approximately 0.5 grams to 1 gram of carbohydrates per serving. The fat content is also worth noting, contributing around 6 grams to 7 grams per serving, depending on the brand and serving size.
In summary, provolone cheese is indeed a good source of protein, offering a range of health benefits. However, as with all foods, it should be consumed in moderation as part of a balanced diet that takes into account individual nutritional needs and preferences.
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High in saturated fat
Provolone cheese, a popular Italian cheese variety, is known for its distinctive taste and texture and is often used as a topping or melting cheese. While it offers some nutritional benefits, it is important to be mindful of its high saturated fat content.
When it comes to the nutritional profile of provolone cheese, the fat content is a key consideration. This cheese variety is notably high in saturated fat, which is a type of fat that is generally advised to be limited in the diet. A single ounce (approximately 28 grams) serving of provolone cheese can contain around 6 grams of saturated fat, which is a significant amount considering the recommended daily limit of saturated fat is 20 grams or less for those on a 2,000-calorie diet.
The high saturated fat content in provolone cheese is inherent in its nature as a dairy product. During the cheese-making process, milk is separated into solid curds and liquid whey. The curds are then typically pressed to form cheese, and this process concentrates certain nutrients, including fat, in the final product. In the case of provolone, the cheese is made from whole cow's milk, which is particularly high in fat, contributing to the significant amount of saturated fat in the finished cheese.
Consuming too much saturated fat is associated with various health risks. High levels of saturated fat in the diet can contribute to elevated low-density lipoprotein (LDL) cholesterol levels, often referred to as "bad" cholesterol. Over time, elevated LDL cholesterol can lead to a buildup of plaque in the arteries, increasing the risk of cardiovascular disease, heart attack, and stroke. Therefore, it is generally recommended to limit the intake of saturated fat and prioritize healthier sources of fat, such as monounsaturated and polyunsaturated fats found in avocados, nuts, and olive oil.
However, it is important to note that provolone cheese also offers some nutritional benefits. It is a good source of protein, providing essential amino acids that support muscle growth and repair. Provolone cheese also contains calcium, which is essential for bone health, and small amounts of other nutrients like vitamin A and phosphorus. Nonetheless, the high saturated fat content means that it should be consumed in moderation as part of a balanced diet that includes a variety of whole foods.
To summarize, provolone cheese is a tasty and versatile cheese that contributes flavor and texture to various dishes. However, its high saturated fat content means that it should be enjoyed in moderation. Individuals can balance their dietary choices by incorporating provolone cheese as part of a larger meal or opting for lower-fat cheese alternatives to ensure they stay within the recommended limits for saturated fat intake.
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Contains calcium, phosphorous, and vitamin A
Provolone cheese is a good source of calcium, providing 20% of the recommended daily amount (RDA) per serving. Calcium is essential for building and maintaining strong bones, and adequate intake is necessary to achieve peak bone mass and reduce the risk of osteoporosis later in life. In addition to calcium, provolone cheese contains phosphorus, which also plays a vital role in bone health.
Provolone cheese is also a source of vitamin A, a fat-soluble retinoid critical for healthy vision. Vitamin A is found in animal products, and cheese is considered one of the top food sources of this nutrient in the United States. Vitamin A from cheese is absorbed into the body as retinol, supporting the normal functioning of eye membranes and the cornea.
The calcium, phosphorus, and vitamin A content of provolone cheese contribute to its nutritional value and potential health benefits. However, it is important to consume cheese in controlled amounts as part of a balanced diet. While provolone cheese offers these essential nutrients, it also contains saturated fats, which may increase the risk of cardiovascular disease. Therefore, moderation is key when including provolone cheese in your meals.
Provolone cheese is a versatile ingredient that can be used in various dishes. It can be sliced and added to sandwiches, grilled cheese, or burgers. It melts beautifully over pasta or bread and can be layered in lasagna for a creamy texture. When adding provolone cheese to your meals, consider combining it with vegetables or lean proteins to create a well-rounded and nutritious dish.
In summary, provolone cheese is a tasty and nutritious option that can enhance the flavour and nutritional profile of your meals. By including it as part of a balanced diet, you can benefit from the calcium, phosphorus, and vitamin A content while also enjoying its rich flavour and texture. Remember to practice portion control and vary your food choices to maintain a healthy and balanced diet overall.
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Frequently asked questions
There are approximately 80-100 calories in one ounce (28 grams) of provolone cheese.
Provolone cheese is low in carbohydrates, with one ounce containing around 1 gram of carbs.
Provolone cheese is a good source of protein and calcium, which contribute to building strong bones. It also contains vitamin A, which is important for healthy vision. The cheese's high protein content can also help to slow down carbohydrate absorption and balance blood sugar levels.
