Patrick Oconnell
Pimento cheese is a delicious spread that can be enjoyed on crackers, sandwiches, or even straight out of the jar. But how much of this tasty treat can you enjoy before it starts to affect your waistline? Surprisingly, just 2 tablespoons (30g) of pimento cheese spread contain around 110 calories. So, whether you're watching your weight or simply monitoring your calorie intake, it's important to be mindful of how much of this spread you're consuming.
Pimento Cheese Characteristics
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Macronutrient Breakdown | 15% carbs, 77% fat, 8% protein |
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What You'll Learn
- Caloric content: 2 tablespoons of pimento cheese spread contain 110 calories
- Macronutrient breakdown: 15% carbs, 77% fat, and 8% protein
- Carbohydrate content: 2 tablespoons provide about 16.5g of carbs
- Fat content: With 77% fat, there are around 17.5g of fat per serving
- Protein amount: There is roughly 1.6g of protein in 2 tablespoons
Caloric content: 2 tablespoons of pimento cheese spread contain 110 calories
Caloric content varies depending on the brand and ingredients used in the pimento cheese spread. As an example, 2 tablespoons (around 30g) of Palmetto Farm's pimento cheese spread contain 110 calories. This calorie count is relatively high due to the spread's high fat content—77% of the calories come from fat, with the remaining calories derived from carbohydrates (15%) and protein (8%).
When considering the caloric content of pimento cheese spread, it's important to acknowledge that the calorie density can vary based on the specific recipe and serving size. Different brands may have slightly different nutritional profiles, impacting the overall calorie count. Additionally, the use of various cheeses, peppers, and other ingredients can introduce fluctuations in the calorie content.
The serving size is another critical factor. Calorie information on nutrition labels is typically provided per serving, and the serving size may differ from one brand to another. It's always advisable to refer to the specific product's nutrition label for precise information regarding its caloric content and serving size.
Pimento cheese spread is a versatile and flavourful condiment that can be enjoyed in sandwiches, crackers, or even as a dip. However, due to its relatively high caloric content, it's essential to be mindful of portion sizes. For those watching their calorie intake, a small amount can go a long way in terms of both taste and caloric impact.
In conclusion, while 2 tablespoons of pimento cheese spread typically provide around 110 calories, this may vary slightly between brands and recipes. Being aware of the caloric content and practising portion control can help individuals make informed choices when incorporating this tasty treat into their diets.
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Macronutrient breakdown: 15% carbs, 77% fat, and 8% protein
Two tablespoons of pimento cheese spread contain approximately 110 calories, with a macronutrient composition of 15% carbohydrates, 77% fat, and 8% protein. This means that out of the 110 calories, 15% (or around 16.5 calories) are derived from carbohydrates, 77% (or about 84.7 calories) come from fat, and the remaining 8% (roughly 8.8 calories) are contributed by protein.
Carbohydrates are an essential source of energy for the body, especially important for fuelling physical activities and maintaining organ function. In a typical 2-tablespoon serving of pimento cheese, carbohydrates contribute a relatively small proportion of calories, indicating that it may not be a primary source of energy from this food.
Fat, which makes up the majority of the macronutrient composition at 77%, provides a concentrated source of energy. Fats are necessary for the absorption of certain vitamins, insulation, and the building blocks for cell membranes. The high fat content in pimento cheese contributes significantly to its calorie density, as each gram of fat provides 9 calories, compared to 4 calories per gram of protein or carbohydrate.
Protein, the final macronutrient, constitutes only 8% of the total calories in 2 tablespoons of pimento cheese. Proteins are fundamental for growth, repair, and the maintenance of bodily functions, as they form the basis of muscles, organs, and certain hormones. While pimento cheese does not stand out as a rich source of protein, it contributes a small amount towards the recommended daily intake.
Thus, the macronutrient breakdown of 2 tablespoons of pimento cheese spread reveals a food that is predominantly a source of fat, with a smaller contribution of carbohydrates and protein. The calorie distribution underscores the importance of considering not just the total calories but also the specific macronutrient composition to fully understand a food's nutritional profile.
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Carbohydrate content: 2 tablespoons provide about 16.5g of carbs
When it comes to carbohydrate content, two tablespoons of pimento cheese offer approximately 16.5 grams of carbohydrates (based on a product with 110 calories). This amount aligns with the percentage daily value, which is usually based on a 2,000-calorie diet. The specific contribution of carbohydrates from two tablespoons of pimento cheese can vary slightly depending on the brand and the specific ingredients used in the recipe.
In the context of pimento cheese, carbohydrates primarily originate from the cheese component. Cheese is derived from milk and undergoes a fermentation process, leading to the formation of lactic acid, which contributes to its tangy flavor. This fermentation process influences the carbohydrate content of the final product.
The type of cheese used in pimento cheese plays a role in the carbohydrate content. Different varieties of cheese can exhibit varying carbohydrate levels, depending on factors such as the milk source, production methods, and specific bacterial cultures used during the cheesemaking process.
It's important to note that the carbohydrate content in pimento cheese can also be influenced by the addition of other ingredients. For example, if mayonnaise or other condiments are incorporated into the pimento cheese, they can contribute to the overall carbohydrate count. These ingredients often contain small amounts of carbohydrates, which collectively can impact the final carbohydrate content.
On average, carbohydrates contribute to about 15% of the total macronutrient composition in two tablespoons of pimento cheese. This percentage serves as a general guideline, and the exact ratio can fluctuate based on the specific product and the ingredients used.
Understanding the carbohydrate content in pimento cheese, or any food item, is valuable for those monitoring their carbohydrate intake, following specific dietary guidelines, or managing medical conditions that require carbohydrate awareness, such as diabetes. It provides insight into the nutritional composition and helps individuals make informed choices regarding their dietary preferences and requirements.
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Fat content: With 77% fat, there are around 17.5g of fat per serving
When it comes to the fat content in pimento cheese, a serving of two tablespoons contains around 17.5 grams of fat. This amounts to a high proportion of fat, constituting approximately 77% of the total calories in this serving size.
To put this into perspective, this means that of the 110 total calories in two tablespoons of pimento cheese, about 84.7 of those calories come from fat. This is a significant amount, especially when compared to the other macronutrients in pimento cheese.
The high fat content in pimento cheese is largely due to the ingredients used to make this popular spread. Cheese, of course, is a dairy product known for its high fat content, and the addition of pimento peppers and other ingredients can also contribute to the overall fat content.
While fat has sometimes been vilified in the world of nutrition, it's important to remember that fat is a essential macronutrient that plays several key roles in the body. It helps with the absorption of certain vitamins, provides a concentrated source of energy, and is necessary for maintaining healthy cells and bodily functions.
However, as with all foods, moderation is key. Excessive consumption of high-fat foods can contribute to an unbalanced diet and potentially lead to health issues. Therefore, it's always recommended to consume pimento cheese and other similar foods in moderation as part of a balanced and varied diet.
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Protein amount: There is roughly 1.6g of protein in 2 tablespoons
When it comes to the protein content in pimento cheese, a serving of 2 tablespoons contains approximately 1.6 grams of protein. This amount contributes to the overall nutritional value and macronutrient composition of the pimento cheese spread.
Breaking it down, protein constitutes about 8% of the total calories in this 2-tablespoon serving. This percentage represents the proportion of calories derived from protein relative to the total calories in the specified amount of pimento cheese.
The protein content in pimento cheese primarily originates from the cheese component. Cheese is a dairy product known for its relatively high protein content. Different types of cheese used in pimento cheese, such as cheddar or Monterey Jack, can vary in their exact protein amounts, influencing the overall protein profile of the spread.
It's important to note that the protein quantity in pimento cheese can slightly deviate across different brands or recipes. Factors such as the specific ingredients used, their proportions, and the manufacturing processes employed can lead to minor fluctuations in the protein content. Nevertheless, the approximate value of 1.6 grams of protein in 2 tablespoons remains a useful estimate for nutritional assessment and comparison.
This protein amount contributes to the overall nutritional profile of pimento cheese. As a macronutrient, protein plays a crucial role in various bodily functions, including muscle repair, growth, and immune system support. Consuming adequate amounts of protein from sources like pimento cheese can help individuals meet their daily protein requirements, promoting overall health and well-being.
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Frequently asked questions
2 tablespoons of pimento cheese spread contain 110 calories.
It is made up of 15% carbs, 77% fat, and 8% protein.
One tablespoon of pimento cheese contains approximately 55 calories.
Pimento cheese is relatively high in calories, with a large proportion of its calories coming from fat.
