Bushra Griffith
String cheese is a convenient snack that is high in protein and a good source of calcium. It is also a good source of vitamins and minerals, including vitamin B12, which is essential for bone health. Depending on the brand and variety, a 28-gram serving of string cheese typically contains around 80 to 85 calories. Whole milk string cheese has the highest calorie content, while fat-free varieties have the lowest.
| Characteristics | Values |
|---|---|
| Calories | 80-85 |
| Protein | 6 grams (26 calories) |
| Dietary fat | 5.8 grams (52 calories) |
| Carbohydrates | 7 calories |
| Saturated fat | 3.3 grams |
| Monounsaturated fats | 1.3 grams |
| Polyunsaturated fatty acids | 0.2 grams |
| Sodium | High |
Explore related products
What You'll Learn
String cheese is around 80-85 calories per 28-gram serving
String cheese is a popular snack, but how many calories does it contain? Well, it varies slightly depending on the brand and type of cheese, but on average, a 28-gram serving of string cheese contains around 80-85 calories.
The calorie content of string cheese is primarily determined by its protein and fat content. Protein makes up about 26 calories, while dietary fat contributes around 52 calories. The remaining calories come from carbohydrates. The type of cheese used also affects the calorie count, with whole milk string cheese being higher in calories than low-fat or fat-free varieties.
String cheese is considered a nutrient-dense food, offering various vitamins and minerals in addition to its calorie content. It is an excellent source of vitamin B12 and calcium, which are essential for bone health and can help prevent osteoporosis. String cheese also provides other important nutrients such as selenium and amino acids.
When considering string cheese as a snack or part of a meal, it's important to be mindful of its sodium content, which can be high. For those with high blood pressure or salt intake restrictions, it's advisable to opt for low-sodium options or consume it in moderation, ensuring that overall daily sodium intake remains within the recommended limits of 1,500 to 2,000 milligrams.
Despite being a compact snack, string cheese is a satisfying and nutritious option. Its calorie content, combined with its nutritional benefits, makes it a popular choice for those looking for a quick, portable, and tasty treat.
Calorie Count of a Ham and Cheese Bun
You may want to see also
Calories come from protein, dietary fat, and carbs
Calories are an essential part of our diet, and they come from three macronutrients: protein, dietary fat, and carbohydrates (or carbs). Each of these macronutrients provides a different number of calories per gram.
Protein provides 4 calories per gram. It is one of the most important components of a balanced diet as it helps build strong muscles and produce certain hormones and enzymes. The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. For example, a person consuming 2,000 calories daily, with 20% of their calories from protein, would consume 100 grams of protein, totalling 400 calories.
Dietary fat provides 9 calories per gram, more than twice the amount provided by proteins and carbs. Fat is another essential macronutrient that helps the body absorb certain vitamins and promotes growth and development.
Carbohydrates, the third macronutrient, also provide 4 calories per gram. Carbohydrates are the body's main source of energy and are essential for proper bodily functions. They are found in foods such as grains, fruits, vegetables, milk, and yogurt.
It is important to note that the number of calories provided by each macronutrient is a general guideline, and the exact amount may vary depending on various factors, including the specific type of macronutrient and individual health considerations.
Mac and Cheese: Calorie-Dense Comfort Food
You may want to see also
Protein makes up 26 calories, fat 52, and carbs 7
A single serving of string cheese contains around 85 calories, with protein making up 26 of those calories, fat contributing 52 calories, and carbohydrates providing the remaining 7 calories.
String cheese is a nutrient-dense food, offering a range of vitamins and minerals, including calcium, vitamin B12, and selenium. It is particularly known for its high protein and fat content, with one serving providing 6 grams of protein and 5.8 grams of fat.
The type of milk used and the variety of string cheese produced can affect the nutritional content. For example, whole milk string cheese will be higher in fat and calories than low-moisture, part-skim, light, or fat-free options.
As a portable and satisfying snack, string cheese provides a good balance of nutrients and flavour. It is especially beneficial for bone health due to its calcium and vitamin B12 content, which work together to prevent osteoporosis and reduce the risk of hip fractures.
When including string cheese in your diet, it is important to be mindful of your sodium intake, as it can be high in salt. Consulting a healthcare professional is advised if you have concerns about your salt intake or blood pressure.
Calories in Nacho Fries: Cheese Included or Not?
You may want to see also
Explore related products
String cheese is high in sodium
String cheese is a popular snack, often chosen for its convenience and nutritional value. It is a nutrient-dense food, with one 28-gram serving containing 85 calories, primarily derived from protein and dietary fat. It is also a good source of vitamins and minerals, including calcium, vitamin B12, and selenium.
However, it is important to note that string cheese is high in sodium. While salt plays a crucial role in the cheese-making process by adding flavour, helping to dry milk curds, and killing bacteria, its high sodium content can be a concern for some individuals. Those with high blood pressure or those limiting their salt intake should be mindful of their sodium consumption when including string cheese in their diet.
The high sodium content in string cheese is due to the presence of salt, which has a chemical composition of about 40% sodium and 60% chloride. Excessive sodium intake can lead to increased blood pressure, elevating the risk of heart attack, stroke, and heart failure. Therefore, it is recommended to limit daily sodium intake to less than 1,500 to 2,000 milligrams.
To address this concern, reduced sodium options are available for string cheese enthusiasts. These lower-sodium varieties retain the same amount of calories, fat, and protein as regular string cheese but offer a healthier alternative for those watching their sodium intake. Additionally, other types of cheese, such as goat cheese and fresh mozzarella, are naturally lower in sodium content.
While string cheese provides numerous nutritional benefits, it is important to be aware of its high sodium content. For those with specific dietary restrictions or health concerns, consulting a healthcare provider can help determine the appropriate amount of string cheese to include in one's diet while staying within the recommended daily sodium intake guidelines.
American Cheese: Calories and Nutrition Facts
You may want to see also
Whole milk string cheese has the most calories, fat-free has the least
String cheese is a tasty and nutritious snack, packed with vitamins and minerals. It is a good source of calcium and vitamin B12, both of which are essential for maintaining bone health. String cheese is available in a few varieties, including low-moisture part-skim, whole milk, light, and fat-free. The nutritional content varies between these types, particularly in terms of fat and calorie content.
Whole milk string cheese has the highest calorie content of all the varieties. A single 28-gram serving contains around 85 calories, with 52 of those calories coming from dietary fat. This option is ideal for those who want to increase their calorie intake or require a more energy-dense snack.
On the other hand, fat-free string cheese has the lowest calorie content. While the exact calorie count may vary slightly between brands, it will be significantly less than that of whole milk string cheese. This variety caters to individuals watching their weight or those on a low-fat diet.
The difference in calorie content between whole milk and fat-free string cheese is primarily due to the amount of fat present. Whole milk string cheese has a higher fat content, contributing to its higher calorie count. Conversely, fat-free string cheese has minimal fat, resulting in a reduced calorie count.
It's worth noting that string cheese, in general, is considered a nutrient-dense food. Regardless of the variety, it provides a good amount of protein, vitamins, and minerals. The specific nutritional profile may vary slightly depending on the type of string cheese, but it remains a nutritious and portable snack option.
Cheese Sandwich Calories: A Healthy Quarter-Pounder?
You may want to see also
Frequently asked questions
A 28-gram serving of string cheese contains 80-85 calories.
The calorie count of string cheese depends on the variety. Whole milk string cheese has the highest calorie count, while fat-free string cheese has the lowest.
In a 28-gram serving of string cheese, approximately 26 calories come from protein and 52 calories come from dietary fat.
String cheese is high in sodium, so individuals with high blood pressure or those limiting their salt intake should consider low-sodium options or limit their overall daily sodium intake.
String cheese is a nutrient-dense food, providing vitamins, minerals, protein, and fat. It is especially rich in vitamin B12 and calcium, which promote bone health and reduce the risk of osteoporosis.
