Frederic Melton
State Fair® Crispitos® Chicken & Cheese Filled Whole Grain Tortillas are a popular snack or meal option in schools. With a crispy, crunchy texture and a satisfying taste, these hand-rolled tortillas are filled with chicken and a combination of cheddar and Monterey jack cheeses. But how many calories are in this tasty treat?
| Characteristics | Values |
|---|---|
| Weight | 3.45 oz |
| Calories | 180 |
| Total carbs | 22g |
| Net carbs | 21g |
| Fat | 7g |
| Protein | 9g |
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What You'll Learn
State Fair Crispitos nutrition information
State Fair Crispitos are fully cooked and easy to prepare, making them a convenient option for schools and foodservice providers. They are available in a variety of flavours, including chicken and cheese, chicken chili, and buffalo-style chicken, all of which are enclosed in either flour tortillas or whole grain tortillas.
Nutrition Information for State Fair Crispitos - Chicken & Cheese Filled Whole Grain Tortillas (3.45 oz):
- Calories: 180
- Total Carbohydrates: 22g
- Net Carbohydrates: 21g
- Fat: 7g
- Protein: 9g
The chicken filling consists of cooked chicken pieces and pasteurized process cheese sauce with jalapenos, which includes cheddar and Monterey jack cheeses, whey, canola oil, jalapeno peppers, modified food starch, sodium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, apocarotenal and annatto as colours, water, onion powder, salt, and spices.
The whole grain tortilla, on the other hand, is made with enriched wheat flour, water, soybean oil, and a variety of vitamins and minerals, including niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
State Fair Crispitos are designed to be a portable and satisfying option for both kids and adults. They can be served as a snack, appetizer, or entrée and are often accompanied by dipping sauces, fruits, or vegetables on the side.
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Calories in chicken and cheese
Chicken and cheese are both calorie-dense foods, and when combined in a dish, they can provide a significant amount of energy. This is certainly the case with the State Fair® Crispitos® Chicken & Cheese tortilla product, which is designed to be a nutritious and appealing meal or snack option for school children.
The calorie content of one piece of the State Fair® Crispitos® Chicken & Cheese tortilla is 180 calories. This calorie count is influenced by the various ingredients that make up the dish. The chicken and cheese filling contributes a significant amount, with the chicken providing protein and the cheese adding both protein and fat.
The flour tortilla wrapping also contributes to the calorie count. It is made with enriched wheat flour, water, and soybean oil, and may contain additional ingredients in small quantities. The tortilla is fried or baked, which adds to the overall calorie content of the dish.
In addition to calories, the tortilla also contains a range of nutrients. Each serving provides 22g of total carbs, 21g of net carbs, 7g of fat, and 9g of protein. The product also includes a range of vitamins and minerals, such as niacin, iron, and folic acid, which are essential for maintaining good health.
It is important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a single serving of the chicken and cheese tortilla, at 180 calories, can be a good source of energy and nutrients as part of a balanced diet. However, calorie requirements can vary depending on age, gender, activity level, and individual health goals, so it is always important to consider one's overall dietary intake and make adjustments as needed.
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Calories in tortillas
The calorie count of tortillas varies depending on their type, size, and ingredients. For example, a corn tortilla will have fewer calories than a flour tortilla, but a larger 12-inch tortilla will have more calories than an 8-inch tortilla.
Corn tortillas, made from maize flour, are the original tortilla used by the Mayans and Aztecs. They are still the classic choice for tacos in Mexico and are often preferred for their health benefits. Corn tortillas have fewer calories, less sodium and carbs, and more fibre than flour tortillas. They are also gluten-free. However, they can be dry and brittle, breaking easily, which is why they are not commonly used for burritos.
White flour tortillas, on the other hand, are the most common type of tortilla in the USA. They are used for dishes like burritos, fajitas, and enchiladas. Flour tortillas have almost twice the calories and fat content of corn tortillas and should be eaten in moderation. They do, however, have more iron and calcium and are fluffier, making them better at holding toppings.
Whole wheat tortillas are a third option that is growing in popularity due to its health benefits. These tortillas are made from whole grain wheat flour and are lower in calories, fats, and carbs, while being higher in fibre than white flour tortillas. They are a good alternative for those who don't like the taste or texture of corn tortillas but still want a healthier option.
In conclusion, the number of calories in tortillas depends on a variety of factors, including the type of tortilla, its size, and its ingredients. Corn tortillas tend to have the fewest calories, while white flour tortillas have the most. Whole wheat tortillas offer a middle ground, with more nutritional benefits than white flour tortillas but fewer than corn tortillas.
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Macros and calories
State Fair® Crispitos®, a popular choice for school meals, offers a convenient and tasty option with their fully cooked chicken and cheese tortillas. Each Crispito® contains 180 calories, which is a significant contribution to the recommended daily intake of 2,000 calories for general nutrition.
In terms of macronutrients, one Crispito® provides 22 grams of total carbohydrates, including 21 grams of net carbs. It also contains 7 grams of fat and 9 grams of protein. This makes it a relatively balanced option, providing a good source of energy from carbohydrates and protein, while also including some healthy fats.
The protein sources in the Crispitos® are an important consideration. Chicken is the primary source of protein, and it is complemented by the use of cheeses such as cheddar and Monterey jack. These cheeses also contribute to the fat content, along with the flour tortilla, which includes soybean oil. The tortilla also provides some carbohydrates, with the whole grain variety offering a higher fiber option.
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School cafeteria food
Each State Fair® Crispitos® Chicken & Cheese tortilla contains 180 calories, 22g total carbs, 21g net carbs, 7g fat, and 9g of protein. They are designed to be a substantial and satisfying meal or snack option and can be served with dipping sauces and sides of fruit or vegetables. The tortillas are also available in a whole grain variety, offering a healthier alternative to the standard flour tortilla option.
The convenience of this product is a key benefit for busy cafeteria staff, as the tortillas are fully cooked and simply need to be baked or fried, saving time and labour. The consistent sizing of the tortillas also helps with portion control and waste reduction. School cafeterias can feel confident in serving this popular item, knowing it meets nutritional requirements while also appealing to students' taste preferences.
The chicken and cheese filling is made with cooked chicken pieces and a pasteurized process cheese sauce, providing a good source of protein for growing students. The flour tortilla shell contains enriched wheat flour, ensuring students get some essential vitamins and minerals with their meal. While this option may not be the healthiest on the menu, it does offer a well-rounded nutritional profile and is a good choice for students who may be picky eaters.
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Frequently asked questions
One piece of State Fair Crispitos contains 180 calories.
They are fully cooked chicken and cheese flour tortillas.
State Fair.
One piece contains 22g total carbs, 21g net carbs, 7g fat, and 9g protein.
Each crispito weighs 3.45 oz.
