Patrick Oconnell
Cheesecake is a dessert made from sweetened and flavoured cottage cheese or cream cheese, eggs and milk on a crunchy base. The number of calories in a slice of cheesecake varies depending on the recipe, portion size, and toppings. A slice of cheesecake can contain anywhere from 257 to 450 calories. A restaurant-bought slice of cheesecake will contain more calories than a homemade one. For example, a slice of Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1380 calories.
| Characteristics | Values |
|---|---|
| Calories in one slice of cheesecake | 257-750 |
| Calories in two slices of cheesecake | 514-1500 |
| Calories in a no-bake cheesecake | 274 |
| Calories in a slice of Hershey's Chocolate Bar Cheesecake | 1380 |
Explore related products
What You'll Learn
A slice of cheesecake contains around 400 calories, but this can vary
The calorie count of a slice of cheesecake varies depending on the recipe, portion size, and toppings. A slice of cheesecake typically contains around 400 calories, but this number can range from 257 to 750 calories or more.
The United States Department of Agriculture (USDA) distinguishes between commercially-prepared cheesecake and a no-bake cheesecake made from a mix. A slice of cheesecake from the Cheesecake Factory, for example, contains approximately 430 calories, while a no-bake cheesecake prepared from a mix contains around 274 calories.
The calorie count can also vary depending on the toppings and flavorings added. For instance, a Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories per slice due to the additional toppings. When making cheesecake at home, you can control the ingredients and their quantities to manage the calorie content.
It's important to note that the calorie count of a slice of cheesecake can significantly impact your daily calorie intake, especially if you're managing your weight through calorie control. As a reference, the general recommendation for daily calorie intake is 2,000 calories, but individual needs may vary based on energy requirements.
When considering the calorie count of cheesecake, it's worth mentioning that it is considered a "sleeper" calorie food, meaning it may contain more calories than expected. Additionally, cheesecake is typically high in fat, with percentages ranging from 31% to 62% fat content. Therefore, it's essential to be mindful of portion sizes and the frequency of consumption to maintain a balanced diet.
Cheese Omelette with Bacon: Calories and Protein Count
You may want to see also
A slice from the Cheesecake Factory can contain 830-1580 calories
The calorie count in a slice of cheesecake can vary widely depending on the recipe, toppings, and portion size. A slice from the Cheesecake Factory, for example, can contain anywhere from 830 to 1580 calories.
A plain, regular slice with zero icing from the Cheesecake Factory contains 830 calories. Adding toppings and flavorings will increase the calorie count. For instance, their Fresh Strawberries cheesecake has 1000 calories, and the Ultimate Red Velvet Cheesecake slice clocks in at a staggering 1580 calories per slice.
In comparison, a no-bake cheesecake prepared from a mix contains significantly fewer calories, around 274 on average. Even a slice of pizza, typically containing 230 calories, is a better option calorie-wise than a slice of cheesecake from the Cheesecake Factory.
The high-calorie content of cheesecake is due to its essential ingredients, which typically include butter, cream cheese, sugar, and eggs. When making cheesecake at home, you can control some of these high-calorie ingredients and their quantities to reduce the overall calorie count.
Additionally, the portion size of a slice can also impact the calorie count. A 1/6 cake slice (2.8 oz or 80 g) of cheesecake typically contains around 257 calories, which would take a 35-year-old female who is 5'7" tall and weighs 144 lbs about 71 minutes of walking to burn off.
Cheese Paczki Calories: A Tasty Indulgence
You may want to see also
A no-bake cheesecake contains 274 calories
Cheesecake is a dessert made from sweetened and flavoured cottage cheese or cream cheese, eggs, and milk on a crunchy base. The calorie count of a slice of cheesecake can vary depending on the recipe, toppings, and portion size.
A no-bake cheesecake, for example, contains 274 calories per slice. This type of cheesecake is typically made from a mix and has a lower calorie count than a restaurant-purchased or commercially-prepared cheesecake. A slice of cheesecake from a restaurant, such as the Cheesecake Factory, can range from 830 to 1,380 calories or even more, depending on the flavour and toppings.
The high-calorie ingredients in cheesecake can include cream cheese, butter, sugar, and eggs. When making cheesecake at home, you can control the amount and type of these ingredients used, potentially reducing the calorie count. For example, you could use low-fat cream cheese or yoghurt instead of full-fat varieties.
Additionally, the type of base used can affect the calorie count. A traditional graham cracker or biscuit base will contribute more calories than a lighter option, such as a sponge cake base. Choosing a cheesecake with a fruit topping, for instance, can also help lower the calorie count compared to chocolate or other sweet toppings.
It's important to note that the recommended daily calorie intake for an adult is around 2,000 calories. Therefore, a no-bake cheesecake slice, at 274 calories, represents a significant portion of an individual's daily calorie allowance.
The Calories in a Grilled Cheese on Toast
You may want to see also
Explore related products
Toppings and flavourings will increase the calorie count
Cheesecake is a dessert made from cream cheese, cream, sugar, eggs, and flavourings, set on a cracker-crumb or pastry base. It is a high-calorie food, with a single slice containing 274 calories or more, depending on how it is made and what toppings are added. A restaurant-bought slice of cheesecake will contain far more calories than a homemade one. For example, a slice of Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories.
When making cheesecake at home, you can control some of the high-calorie ingredients. For example, you can substitute sugar with maple syrup, and cream cheese with Greek yoghurt. You can also use low-fat graham crackers for the base.
Some companies offer vegan cheesecake products made with ingredients like coconut and pea protein. However, just because a cheesecake is vegan does not mean it is lower in calories and sugar than a traditional cheesecake. It is important to read nutrition and ingredient labels when shopping for cheesecake.
Calorie-rich Breakfast: Sausage, Egg, and Cheese
You may want to see also
A slice of cheesecake takes 29 minutes of jogging to burn off
A slice of cheesecake can contain anywhere from 257 to 450 calories or more, depending on the recipe, toppings, and portion size. For example, a Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories per slice. That's more than three times the calories of a basic no-bake cheesecake made from a mix, which contains around 274 calories.
Given that an average person burns about 150 calories per 15 minutes of jogging, it would take about 29 minutes of jogging to burn off a basic slice of cheesecake. However, this duration will vary depending on individual factors such as weight, height, age, and fitness level.
The calorie content of cheesecake can vary significantly, with restaurant-purchased or commercially-prepared cheesecakes tending to be higher in calories than those made at home. For instance, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories, while a no-bake cheesecake made from a mix contains about 274 calories.
Toppings and flavorings can also significantly impact the calorie count of a slice of cheesecake. Adding fresh fruit as a topping is a healthier option, while sticking to a basic no-bake cheesecake made from a mix can help control the calorie intake compared to more elaborate recipes.
It's worth noting that cheesecake is considered a "sleeper" calorie food, meaning it may contain more calories than one might expect. As such, it's important to be mindful of portion sizes and to balance cheesecake consumption with physical activity, such as jogging, to maintain a healthy lifestyle.
Calorie Count of Cheddar Cheese Explained
You may want to see also
Frequently asked questions
The number of calories in two slices of cheesecake depends on the recipe, toppings, and portion size. According to the United States Department of Agriculture (USDA), a slice of commercially prepared cheesecake contains about 430 calories, so two slices would be around 860 calories. A no-bake cheesecake made from a mix has fewer calories, with around 274 calories per slice, adding up to 548 calories for two slices.
The calorie count of cheesecake can vary depending on several factors. Firstly, the recipe and ingredients used can make a difference. For example, a no-bake cheesecake made from a mix tends to have fewer calories than a traditional baked cheesecake. Secondly, toppings and flavorings can significantly increase the calorie count. Adding something like a chocolate bar topping can add hundreds of calories to a slice. Lastly, portion size matters. A larger slice of cheesecake will naturally have more calories than a smaller slice.
Cheesecake is generally considered a high-calorie dessert, especially when compared to other options. For example, a slice of pizza contains around 230 calories, significantly fewer than a slice of cheesecake. However, it's important to note that not all cheesecakes are created equal; a slice of homemade cheesecake with fresh fruit toppings might have fewer calories than a slice from a restaurant with richer ingredients and larger portion sizes.
![Cheesecake Keto Meal Replacement Shake [2lbs] - Low Carb Protein Powder Shake Mix, High Fat with MCTs, Collagen Peptides and Real USA Cream Cheese](https://m.media-amazon.com/images/I/61ULrWk6e3L._AC_UL320_.jpg)
