Frederic Melton
A bacon and cheese omelette is a delicious and indulgent breakfast option, but how many calories does it contain? Well, the calorie content can vary depending on the size and specific ingredients used in the omelette. On average, a 9.5-ounce bacon and cheese omelette has about 520 calories, with a macronutrient breakdown of 6% carbs, 63% fat, and 30% protein. A smaller bacon and cheese omelette made with just one egg can contain around 140 calories. So, depending on your portion size and ingredient quantities, the calorie count can vary significantly.
| Characteristics | Values |
|---|---|
| Calories | 520 |
| Macronutrient breakdown | 6% carbs, 63% fat, 30% protein |
| Protein | 71% of Daily Value |
| Calcium | 40% of Daily Value |
| Iron | 45% of Daily Value |
| Total carbs | 1.7g |
| Net carbs | 1.7g |
| Fat | 10.6g |
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What You'll Learn
Calories: 520 in 9.5 oz serving
A 9.5-oz serving of bacon and cheese omelette contains 520 calories. This calorie count is contributed to by the macronutrients that make up the omelette: 6% carbs, 63% fat, and 30% protein. To put this into perspective, an adult's recommended daily intake of calories is typically between 2000 and 2500. Therefore, a single serving of this omelette provides a significant portion of an individual's daily energy requirements.
In terms of nutritional value, the omelette offers a good amount of protein, providing 71% of the daily recommended value. It is also a decent source of calcium and iron, supplying 40% and 45% of the daily value, respectively. While the omelette may be high in calories, these nutrients contribute to its nutritional profile and make it a more nutritious option compared to other dishes that may offer similar calorie counts.
The calorie count of 520 is specifically for a 9.5-oz serving of the bacon and cheese omelette. Portion sizes can vary depending on the recipe and the number of eggs used, so it is important to consider the weight of the omelette when calculating the calorie content. A smaller or larger omelette would have a lower or higher calorie count, respectively.
When it comes to the individual ingredients, it is worth noting that the calories from bacon and cheese can contribute significantly to the overall calorie count of the omelette. Bacon is a cured meat that tends to be high in fat, and cheese is also known for its relatively high-calorie content. The eggs themselves also contribute to the calorie count, with a small egg containing approximately 140 calories.
It is important to consider the calorie density of the omelette, especially when compared to other breakfast options or similar dishes. A bacon and cheese omelette may be higher in calories than some other omelette varieties or breakfast dishes, so it may be worth considering the frequency of consumption and balancing it with other meals throughout the day.
Overall, a 9.5-oz serving of bacon and cheese omelette provides 520 calories, along with a substantial amount of protein, calcium, and iron. While it contributes a significant portion of an adult's daily calorie intake, the nutritional value and the weight of the serving should be taken into account when assessing the impact of this dish on one's diet.
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Macronutrients: 63% fat, 30% protein, 6% carbs
A bacon and cheese omelette is a dish that is high in fat and protein. A 9 ½ oz serving of this omelette provides 520 calories, with a macronutrient composition of approximately 63% fat, 30% protein, and 6% carbohydrates. This meal offers a substantial amount of energy, with over half of its calories derived from fats.
The fat content in a bacon and cheese omelette is notably high, contributing to 63% of the total calories. While fat has a bad reputation, it is an essential macronutrient, providing a concentrated source of energy. It also helps the body absorb certain vitamins, known as fat-soluble vitamins, including vitamins A, D, E, and K. However, it is important to be mindful of the type and amount of fat consumed, as excessive intake of certain fats, like saturated fat, can have negative health impacts.
Protein is the second most abundant macronutrient in this dish, making up 30% of the total calories. Omelettes are renowned for their protein content, which comes from both the eggs and the cheese. Protein is essential for various bodily functions, including muscle repair and growth. It also helps to promote satiety, keeping you feeling fuller for longer after a meal.
Carbohydrates are the least prominent macronutrient in a bacon and cheese omelette, accounting for only 6% of the total calories. This is not unusual, as omelettes are typically considered a low-carb option. However, it is worth noting that the specific carbohydrate content can vary depending on the ingredients used and the overall serving size.
When considering the nutritional profile of a bacon and cheese omelette, it is important to remember that the exact macronutrient ratios can fluctuate based on the specific ingredients and quantities used in the preparation. The values mentioned here represent an average and can be used as a general guide. It is always advisable to refer to specific product labels and consult professional dietary advice to ensure that your dietary choices align with your personal nutritional needs and health goals.
Overall, a bacon and cheese omelette offers a substantial amount of calories, with a significant contribution from fat and protein. While this dish can be part of a balanced diet, it is important to be mindful of the high-fat content and ensure that your overall dietary choices align with your nutritional goals and recommended daily intake values for various nutrients.
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Daily value of protein: 71%
A bacon and cheese omelette is a good source of protein, providing 71% of your daily protein value. This equates to around 30% of the total macronutrient breakdown of a 9 ½ oz serving of bacon and cheese omelette, which contains 520 calories.
Protein is an essential macronutrient, crucial for various bodily functions and overall health. It is made up of amino acids, which are often referred to as the "building blocks" of proteins. These amino acids play a vital role in building, repairing, and maintaining body tissues, including muscles, organs, skin, and hormones.
The recommended daily intake of protein is dependent on several factors, including age, weight, sex, and activity level. On average, it is recommended that an adult female consume 46 grams of protein per day, while an adult male should consume 56 grams. However, these values can vary based on individual needs and activity levels. For example, athletes or individuals engaging in regular intense exercise may require a higher protein intake to support muscle repair and growth.
The protein content in a bacon and cheese omelette can contribute significantly to meeting these daily requirements. With 71% of the daily value, it ensures you are well on your way to reaching your protein goals. However, it is important to note that while protein is essential, excessive consumption without a balanced diet can lead to potential health risks.
Balancing your protein intake with other essential nutrients, such as carbohydrates and healthy fats, is crucial for maintaining overall health and ensuring your body functions optimally. While a bacon and cheese omelette offers a good protein source, it is just one component of a nutritious diet. Including a variety of protein sources, such as lean meats, fish, dairy, beans, and nuts, can help ensure you meet your daily protein needs while also benefiting from the diverse array of nutrients these foods provide.
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Daily value of calcium: 40%
A 9 ½ oz bacon and cheese omelette contains 40% of your daily calcium value. Calcium is an important mineral that plays a crucial role in maintaining bone health and supporting nerve and muscle function.
While calcium is often associated with dairy products like milk and cheese, it is also found in other foods like leafy greens, beans, and calcium-fortified products. In the context of a bacon and cheese omelette, the calcium likely comes from the cheese used, as dairy products are typically the richest source of calcium in the diet.
The daily recommended intake of calcium varies depending on age, gender, and other factors. For example, the recommended daily calcium intake for adults between the ages of 19 and 50 is 1,000 mg per day. However, for older adults over the age of 50, the recommended intake increases to 1,200 mg per day to support bone health and reduce the risk of osteoporosis.
Consuming enough calcium-rich foods is important to maintain bone density and prevent bone-related health issues like osteoporosis and fractures. Calcium also plays a role in muscle contraction, nerve signalling, and hormone secretion, making it an essential mineral for overall health and well-being.
By including calcium-rich foods like bacon and cheese omelettes in your diet, you can help ensure that you're meeting your daily calcium needs and supporting your overall health. However, it's important to note that calcium intake is just one piece of the puzzle, and a balanced diet that includes a variety of nutrients is crucial for optimal health.
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Alternative: 140 calories with ham
A bacon and cheese omelette is a delicious but indulgent breakfast option, and it can be calorie-dense. For those watching their calorie intake, an alternative option is to substitute bacon for ham. This simple swap can significantly reduce the calorie count of your omelette.
A bacon and cheese omelette from TacoTime, weighing 9 1/2 oz., contains 520 calories. That's a substantial number of calories for a single meal, especially if you're mindful of your energy intake.
However, by opting for ham instead of bacon, you can enjoy a similarly satisfying omelette with a much lower calorie count. A small egg omelette with ham and cheese contains only 140 calories, less than a third of the calorie count of its bacon-filled counterpart.
This alternative option provides a more modest calorie intake while still offering a good source of protein, with 9.4g, or 71% of your daily value, and 1.7g of carbohydrates. It also provides some calcium and iron, with 40% and 45% of your daily value, respectively.
So, if you're looking for a more calorie-conscious breakfast option, consider swapping bacon for ham in your omelette. You'll still enjoy a delicious and nutritious start to your day without the hefty calorie count.
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Frequently asked questions
A 9 ½ oz. bacon and cheese omelette contains 520 calories.
A bacon and cheese omelette is a good source of protein, calcium, and iron. The macronutrient breakdown is 6% carbs, 63% fat, and 30% protein.
A small egg bacon and cheese omelette contains 140 calories.
