Frederic Melton
Broccoli and cheese is a classic comfort food that combines steamed or baked broccoli florets with melted cheese. This dish is not only delicious but also nutritious, offering vitamins C and K from the broccoli and calcium from the cheese. The calorie count for a cup of broccoli and cheese ranges from 31 to 120 calories, depending on the recipe and portion size. When served in a bread bowl, the calorie count can increase significantly, with an additional 670 calories from the bread alone. Similarly, the carbohydrate content can vary, with one cup containing between 6 and 18.6 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories in a cup of broccoli and cheese | 31 calories (91 grams) to 120 calories (120 grams) |
| Protein | 2.6 grams to 7.2 grams |
| Fat | 0.3 grams to 6.4 grams |
| Carbohydrates | 6 grams to 8 grams |
| Calories in a bowl of broccoli cheese soup | 263 calories |
| Calories in a bowl of broccoli cheese soup with a bread bowl | 670 calories |
| Carbohydrates in a cup of broccoli cheese soup | 18.6 grams |
| Carbohydrates in a bowl of broccoli cheese soup | 23.3 grams |
| Carbohydrates in a bowl of broccoli cheese soup with a bread bowl | 153.3 grams |
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What You'll Learn
Broccoli and cheese sauce: 1 cup = 242 calories, 16g carbs
Broccoli with cheese sauce is a classic American comfort food, often served as a side dish or a main course. It's a tasty and nutritious option, offering vitamins C and K from the broccoli and calcium from the cheese. While it can be a rich and indulgent treat, it's important to remember that moderation is key to keeping it healthy.
A cup of broccoli with cheese sauce typically weighs around 91 to 120 grams and can range from 31 to 242 calories, depending on the recipe and portion size. The number of carbohydrates in a cup can vary as well, with some sources citing 6 grams of carbs per cup, while others report 8 grams or even 16 grams. It's worth noting that the cooking method, such as baking, steaming, or blending, may also impact the nutritional values.
When it comes to calories and carbohydrates, broccoli cheese soup is another popular option. A bowl of this comforting soup typically contains around 263 calories, but the count can vary depending on the brand. Additionally, the carbohydrate content in a cup of soup is about 18.6 grams, increasing to 23.3 grams if you opt for a bowl. If you choose to enjoy your soup in a bread bowl, you'll add both calories and carbohydrates, resulting in a heartier meal.
While broccoli with cheese sauce or soup can be a delicious and nutritious choice, it's important to be mindful of the sodium content. A bowl of broccoli cheddar soup, for example, can contain as much as 2,000 milligrams of sodium, which exceeds the recommended daily limit set by the American Heart Association. As always, enjoying these dishes in moderation and as part of a balanced diet is essential to maintaining a healthy relationship with food.
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Broccoli and cheese soup: 1 cup = 263 calories, 18.6g carbs
Broccoli and cheese soup is a delicious and indulgent dish, perfect for a comforting meal. This creamy soup combines the flavours of tender broccoli and rich, melted cheese. While it is a tasty treat, it is important to be aware of its nutritional content.
A cup of broccoli and cheese soup contains approximately 263 calories. This calorie count may vary depending on the specific recipe and the quantities of ingredients used. However, it is generally considered a relatively high-calorie dish due to the presence of cheese.
In terms of carbohydrates, a cup of this soup provides 18.6 grams of carbs. Carbohydrates are a vital source of energy for the body, and this amount contributes to the feeling of fullness and satisfaction after consuming a bowl of this soup.
When it comes to other nutrients, broccoli and cheese soup offers a good amount of protein, with values ranging from 7.2 to 18.8 grams per cup depending on the source. It also provides essential vitamins and minerals, including vitamins C and K, as well as calcium.
It is worth noting that enjoying this soup in moderation can be part of a balanced diet. Broccoli is a nutrient-dense vegetable, offering vitamins and fibre, while cheese adds protein and calcium. As with any food, the key is moderation, ensuring that it fits within your daily calorie and nutritional needs.
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Broccoli cheese: 1 cup = 352.9 calories, 23.5g carbs
Broccoli and cheese is a classic comfort food that combines the nutritional benefits of broccoli with the indulgent taste of cheese. While it can be enjoyed as a side dish or a main course, it's important to be mindful of its calorie and carbohydrate content, especially if you're watching your weight or managing your blood sugar levels.
A typical serving of broccoli and cheese is one cup, which weighs around 91 to 120 grams. The calorie count for this serving size varies, ranging from as low as 31 calories to approximately 120 calories. The discrepancy in calorie counts may be due to different preparation methods and the type of cheese used. For example, baked or steamed broccoli with a light sprinkling of cheese will have a much lower calorie count than a creamy, cheese-based sauce smothered over the broccoli.
In terms of carbohydrates, one cup of broccoli and cheese provides between 6 and 8 grams of carbs. Again, the preparation method and the specific ingredients used will impact the exact carbohydrate count. It's worth noting that broccoli itself is a good source of dietary fiber, which can contribute to a healthy digestive system.
Now let's consider broccoli cheese soup, a heartier dish that combines broccoli and cheese in a comforting, warm soup. A bowl of this soup typically contains around 263 calories, but the calorie count can vary depending on the brand. The carbohydrate content is also significant, with one cup of soup providing 18.6 grams of carbohydrates. If you opt for a bowl, the carbs can jump up to 23.3 grams. Adding a bread bowl to your soup will further increase the carbohydrate content, providing an additional 130 grams of carbs!
While broccoli and cheese can be a tasty and nutritious option, it's important to enjoy it in moderation and be mindful of the calorie and carbohydrate content, especially if you're watching your weight or managing your blood sugar levels.
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Broccoli cheese soup in a bread bowl: 1 bowl = 933 calories
Consuming a bowl of broccoli cheese soup served in a bread bowl can contribute a substantial amount of calories to your daily intake, with one bowl containing up to 933 calories.
The calorie count of 933 takes into account the soup and the bread bowl. Broccoli cheese soup typically contains a combination of ingredients, including broccoli, a creamy cheese sauce, and possibly additional vegetables or seasonings. The cheese sauce contributes significantly to the calorie count, as cheese is a dairy product that is naturally high in fat and calories.
A single cup of broccoli with cheese sauce can provide 242 calories, and this forms just one component of the soup. The bread bowl, on the other hand, can also contribute a significant amount of calories, depending on the type of bread used and its portion size.
The bread bowl serves as a convenient and edible container for the soup, providing a hearty and filling meal. The bread used is typically a dense variety, such as sourdough, which has a chewy texture and a robust flavour that pairs well with the soup. Sourdough bread, in particular, is known for its slightly tangy flavour and airy texture, contributing to the overall sensory experience of the dish.
The calorie count of 933 for the entire meal is a rough estimate and can vary depending on the specific recipe and serving size. It is important to note that the calorie content of dishes like this can vary widely depending on preparation methods and ingredient quantities. As such, it is always a good idea to consult the nutritional information provided by the restaurant or refer to a nutritional database for more precise information.
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Broccoli with cheese: 1 cup = 120 calories, 8g carbs
Broccoli with cheese is a nutritious and indulgent dish that combines steamed broccoli with a rich, creamy cheese sauce. This comfort food classic, which originated in American cuisine, provides a flavorful twist to your meals.
One cup of broccoli with cheese weighs approximately 120 grams and provides 120 calories, including 8 grams of carbohydrates. It also offers 7.2 grams of protein and 6.4 grams of fat. Broccoli is packed with vitamins K and C, providing a powerhouse of nutrients, while the cheese adds a savory touch, along with calcium.
In comparison, a similar dish, "Broccoli Cheese," which involves steamed broccoli with melted cheese, provides higher calorie and macronutrient values. One cup (approximately 235 grams) contains approximately 353 calories, with 23.5 grams of carbohydrates, 18.8 grams of protein, and 23.5 grams of fat.
It is worth noting that another source mentions "Broccoli With Cheese Sauce" and provides values for one cup, stating it contains 16 grams of total carbohydrates, 11.2 grams of net carbs, 15.4 grams of fat, 12.2 grams of protein, and 242 calories. These variations in values may be due to differences in cheese types, sauces, and portion sizes.
While broccoli with cheese is a delicious and nutritious option, it is important to remember that enjoying it in moderation is key to maintaining a balanced diet. As always, ensuring variety in your meals and being mindful of your overall calorie and macronutrient intake is essential for healthy eating.
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Frequently asked questions
One cup of broccoli with cheese contains between 242 and 352.9 calories.
One cup of broccoli with cheese contains between 8 and 23.5 grams of carbohydrates.
Broccoli with cheese is a dish that combines steamed broccoli with a rich, creamy cheese sauce. It is a classic comfort food that can be enjoyed as a side dish or a main course.
Broccoli with cheese can be a nutritious and indulgent dish. Broccoli is packed with vitamins K and C, while the cheese adds calcium and protein. Enjoyed in moderation, it can be a smart choice for healthy eating.
One cup of broccoli with cheese contains between 7.2 and 18.8 grams of protein.
