Kamil Perry
The number of calories in two slices of cheese pizza depends on various factors, including the brand, crust type, toppings, and serving size. On average, a slice of cheese pizza contains around 200 to 300 calories, with thin crust options being on the lower end and deep-dish or pan pizzas potentially exceeding this range. Toppings can also significantly impact the calorie count, with high-calorie options like pepperoni, extra cheese, and fatty meats increasing the overall calorie content. However, choosing vegetable toppings and a whole wheat or cauliflower crust can be a great way to reduce calories while still enjoying your favorite treat.
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What You'll Learn
Calorie count varies by brand and crust type
The calorie count of two slices of cheese pizza varies depending on the brand and crust type. While a slice of cheese pizza typically contains around 200 calories, this number can range from 190 to 300 calories or more, depending on various factors.
For example, a slice of Domino's medium hand-tossed cheese pizza contains 200 calories, while their thin-crust option has 290 calories. Similarly, Pizza Hut's medium hand-tossed cheese pizza slice comes in at 220 calories. On the other hand, a slice of Papa John's medium original crust cheese pizza contains 210 calories, while a thin 'n' crispy crust slice from another brand might have only 190 calories.
The crust type plays a significant role in determining the calorie count. A thin-crust pizza will generally have fewer calories than a pan, deep-dish, or hand-tossed option. For instance, a thin-crust slice has 290 calories at Domino's, while their hand-tossed slice has 200 calories. Additionally, the crust density and toppings can also influence the calorie content. High-calorie toppings include pepperoni, Alfredo sauce, sausage, and extra cheese. However, by opting for vegetable toppings and a whole wheat, whole grain, or cauliflower crust, you can reduce the overall calorie count of your pizza.
While the exact calorie count of two slices of cheese Lizza is not readily available, by considering the brand and crust type, along with any additional toppings, you can estimate the calorie range. As a rough estimate, two slices of cheese pizza could total around 400 to 600 calories or more, depending on the aforementioned factors.
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Cheese and fatty meats increase calories
While cheese is a great source of protein and calcium, it is often high in saturated fat and salt. A diet high in saturated fat and salt can lead to high cholesterol and high blood pressure, increasing the risk of cardiovascular disease (CVD). Cheese is also calorie-dense, with a 30g portion providing seven per cent of your daily calories. A generous handful of cheddar, weighing 50g, adds 230kcal to your meal, which is more than 10% of your daily requirement.
When considering pizza, a food often paired with cheese, the calorie count increases further. A rough estimate for a slice of cheese pizza is around 250-300 calories, and a slice of pepperoni pizza is around 300-350 calories. Thus, two slices of cheese pizza could be around 500-600 calories, and two slices of pepperoni pizza could be 600-700 calories.
Fatty meats also contribute to a high-calorie diet. For example, a slice of meat lover's pizza can contain 400-450 calories. Substituting red and processed meats with cheese can lower the risk of heart disease. However, when cheese is added to a pizza or burger, it often accompanies refined grains and meats high in saturated fats, leading to an adverse health effect regardless of the amount of cheese consumed.
To maintain a balanced diet, it is recommended to consume cheese and fatty meats in moderation. While cheese can be a part of a healthy diet, it is important to be mindful of portion sizes and overall dietary patterns to prevent excessive calorie intake and potential negative health effects.
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Crust type affects calories
The calorie count of two slices of cheese pizza depends on the brand and crust type. Crust type plays a significant role in determining the calorie content of pizza, with options like thin crust, deep dish, and pan crust each contributing differently.
For instance, a slice of medium hand-tossed cheese pizza from Domino's contains 200 calories, while their thin-crust option has 290 calories. Similarly, Pizza Hut's medium hand-tossed slice contains 220 calories. Papa John's original crust slice comes in at 210 calories, and a thin 'n' crispy crust slice from another brand has 190 calories.
The crust density and toppings also influence the calorie count. A slice of cheese pizza typically ranges from 200 to 300 calories, depending on the brand and crust style. A thin crust pizza generally has fewer calories than a deep-dish or pan pizza, as seen in the Domino's example.
Additionally, the type of toppings can significantly impact the calorie content. High-calorie toppings like pepperoni, Alfredo sauce, sausage, and extra cheese can increase the calorie count. On the other hand, opting for vegetable toppings can be a great way to reduce calories and add valuable nutrients to each slice. Choosing a whole wheat, whole grain, or cauliflower crust can also help lower the calorie content of the pizza.
In summary, when considering the calories in two slices of cheese pizza, the crust type, brand, toppings, and crust density all come into play. By choosing a thin crust and opting for vegetable toppings, one can reduce the overall calorie intake while still enjoying this beloved dish.
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Toppings can add nutritional value
The Lizza Low Carb Protein pizza base is a popular choice for those watching their weight or following a low-carb or keto diet. Each pizza base contains 287 calories, 29 grams of protein, and 21 grams of fibre.
While the bases themselves are nutritious, the toppings you choose can also add significant nutritional value to your pizza. For example, vegetables are always a great choice when it comes to adding nutrition without sacrificing flavour. They're naturally low in calories, high in fibre, and packed with essential nutrients. Some healthy veggie toppings include garlic, onions, spinach, and mushrooms.
If you're looking for a more filling option, meat toppings can also be nutritious. However, keep in mind that meat toppings tend to be higher in calories and fat. For instance, a slice of pepperoni pizza can range from 300 to 350 calories, while a meat lover's slice can be upwards of 400 calories.
In addition to toppings, you can also boost the nutritional value of your pizza by choosing a healthier crust. Traditional pizza crusts are often made with refined white flour, which is low in nutrients and high in carbs. Some healthier alternatives include a low-calorie whole wheat crust or a cauliflower crust, which is lower in carbs and packed with vegetables.
So, the next time you're enjoying a Lizza pizza, remember that toppings can indeed add nutritional value. Whether you choose veggies, meat, or a combination of both, you can create a delicious and nutritious pizza that supports your health goals.
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Homemade pizza saves calories
The number of calories in a slice of pizza depends on several factors, such as the brand, crust type, and toppings. A slice of cheese pizza typically contains around 200 to 300 calories, with the average being around 250-300 calories. For two slices, you're looking at around 500 to 650 calories.
Making a homemade pizza is a great way to save some calories. When you make pizza at home, you have better control over the ingredients and can make healthier choices. Here are some tips to make a delicious and healthier homemade pizza:
- Opt for a whole wheat, whole grain, or cauliflower crust instead of a traditional white flour crust. These alternatives offer more fibre and nutrients, and they can help you feel fuller for longer.
- Load up on vegetable toppings. Vegetables add valuable nutrients to your pizza and can help you cut down on high-calorie toppings. Some great options include mushrooms, peppers, onions, spinach, and tomatoes.
- Be mindful of high-calorie toppings. Toppings such as extra cheese, pepperoni, sausage, and Alfredo sauce can significantly increase the calorie count of your pizza. If you can't resist these toppings, try using smaller amounts or opting for lower-calorie alternatives. For example, you could use thinly sliced chicken breast instead of sausage or pepperoni.
- Watch your portion sizes. Even with healthier ingredients, it's still important to be mindful of how much pizza you're eating. A typical slice of homemade pizza might be smaller than a restaurant slice, so adjust your servings accordingly.
- Experiment with different crust thicknesses. A thin crust will generally have fewer calories than a thick, deep-dish crust. But remember, the type of crust also matters; a thin crust from one brand might have more calories than a thick crust from another, so always check the nutritional information if it's available.
By making your own pizza and following these simple tips, you can enjoy your favourite treat while saving some calories and making more nutritious choices. So, get creative, invite your friends over, and have a fun and delicious homemade pizza night!
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Frequently asked questions
The calorie count depends on the brand and crust type. On average, a slice of cheese pizza has 200-300 calories. Therefore, two slices would contain 400-600 calories.
One slice of Domino's medium hand-tossed cheese pizza has 200 calories. So, two slices would contain 400 calories. If you opt for thin crust, each slice has 290 calories, which means two slices would be 580 calories.
One slice of Pizza Hut's medium hand-tossed cheese pizza has 220 calories. Therefore, two slices would contain 440 calories.
A medium slice of original crust cheese pizza from Papa John's has 210 calories. So, two slices would be 420 calories.
Yes, you can reduce the calorie count by opting for a thinner crust, such as thin and crispy, which typically has fewer calories than a thicker crust. Additionally, choosing vegetable toppings can help save some calories compared to high-calorie toppings like extra cheese or fatty meats.
