Kamil Perry
Taco Bell's Pintos n' Cheese is a tasty treat, but how does it measure up calorie-wise? Well, it depends on who you ask and how you're serving it. One source says that a bowl of the stuff will cost you 190 calories, while another puts it at 180 calories and a third says 170 calories. Most of those calories come from fat and carbohydrates. So, if you're counting the calories, maybe skip the cheese.
| Characteristics | Values |
|---|---|
| Calories | 170-190 |
| Total Carbohydrates | 19.9-22 g |
| Net Carbohydrates | 14.6-15 g |
| Fat | 6.1-7 g |
| Protein | 9.9-10 g |
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$21.36 $29.99
What You'll Learn
A Taco Bell Pintos 'n Cheese Bowl has 190 calories
The calorie count for this item can vary depending on the specific preparation and serving size. For example, one source indicates that a serving of Taco Bell Pintos 'n Cheese without the red sauce contains 180 calories. Another source lists the calorie count for an order of Pintos 'n Cheese as 170 calories.
The dish is considered a relatively healthy option by some, with a balance of carbohydrates, fat, and protein. The macronutrient breakdown typically consists of around 40% carbohydrates, 30% fat, and 20-30% protein.
To put the calorie count into perspective, an average person would need to run for approximately 16 minutes or walk for about 26 minutes to burn off the calories in a Taco Bell Pintos 'n Cheese Bowl. This dish can fit within a balanced diet and weight management plan when consumed in moderation.
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Without red sauce, it has 180 calories
Taco Bell's Pintos and Cheese is a tasty option for those looking for a quick bite, and without the red sauce, it's a relatively light option at 180 calories. This calorie count is worth keeping in mind if you're watching your weight or simply aiming for a healthier diet.
The calorie content of Taco Bell's Pintos and Cheese without the red sauce is a modest 180 calories. This means that, as part of a balanced diet, it won't significantly impact your daily calorie intake. It's always a good idea to be mindful of portion sizes and the calorie content of your meals, especially when eating out, where it can be easy to lose track of these things.
The dish's calorie count is determined by its nutritional composition, which includes 7 grams of fat and 20 grams of carbohydrates, according to some sources. This balance of nutrients contributes to the overall calorie count, ensuring you get a filling and satisfying snack without overindulging.
It's worth noting that the calorie content of Taco Bell's Pintos and Cheese without the red sauce is not set in stone and may vary slightly. Some sources indicate that a serving could be as low as 170 calories, while others suggest it could be up to 190 calories. This variation could be due to differences in portion sizes or the specific ingredients used.
Regardless of the exact calorie count, Taco Bell's Pintos and Cheese without the red sauce is generally considered a nutritious option. With a good balance of carbohydrates, fat, and protein, it can provide a quick energy boost and keep you satisfied until your next meal. So, if you're looking for a tasty and relatively healthy option on the go, this could be a great choice.
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Most calories come from fat and carbs
Taco Bell's Pintos and Cheese is a tasty snack, but what does it consist of in terms of calories? Well, according to sources, one serving contains around 170-190 calories. Most of these calories come from fat and carbohydrates.
Fat contributes to around 34% of the calorie content, which equates to about 6-7 grams of fat per serving. This is mainly due to the cheese in the dish, which is a dairy product known for its high-fat content.
Carbohydrates make up about 42-45% of the total calories, which is approximately 19-22 grams of carbs per serving. The source of these carbs is the pintos, or refried beans, which are often combined with a red sauce to create a tasty, hearty side dish.
Protein makes up the remaining calories, with around 9-10 grams per serving, or 24% of the total calories. This is contributed by both the cheese and the pintos, offering a good balance of nutrients.
Overall, while the dish is relatively high in calories, with 170-190 calories per serving, it is the fat and carbohydrate content that contributes most significantly to this calorie count. So, if you're watching your calorie intake, it's worth considering the proportion of these nutrients in the Pintos and Cheese dish from Taco Bell.
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It has 7 grams of fat
Taco Bell's Pintos and Cheese is a tasty treat, but it's important to be aware of its nutritional content. The dish contains 7 grams of fat, which is quite a significant amount, especially if you're watching your weight or maintaining a healthy diet. This fat content contributes to the overall calorie count, which is 180 or 190 calories, depending on the source. Some sources even put the calorie count as low as 170.
It's worth noting that the fat content in this dish contributes to around 34% of the total calories. This means that if you're trying to cut down on fat, this may not be the best option for you. However, it's important to look at the bigger picture and consider the other nutrients it provides.
For example, the dish also contains a good amount of carbohydrates, with 20 grams or 19.9 grams, depending on the source. Carbohydrates are essential for energy, and in this dish, they contribute to around 45% of the total calories. This balance of nutrients can be important for those seeking a quick energy boost, as it provides both immediate and sustained energy through its mix of carbs and fats.
Additionally, the Pintos and Cheese dish offers some protein, with 10 grams or 9.9 grams, depending on the source. Protein is essential for muscle repair and growth and can also help you feel fuller for longer, making this dish a potentially satisfying option. It's always a good idea to be mindful of your fat intake, but it's also important to remember that fat is a crucial part of a balanced diet.
Overall, while the 7 grams of fat in Taco Bell's Pintos and Cheese may seem like a concern, it's important to consider the dish's nutritional profile as a whole. The fat content contributes to the energy density of the dish, and when paired with carbohydrates and protein, it can offer a well-rounded snack or small meal. As always, moderation is key, and enjoying this dish as part of a balanced diet can be a tasty and convenient option.
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It has 19.9 grams of carbs
Taco Bell's Pintos n' Cheese is a tasty option if you're looking for a quick bite, and it has a fairly balanced nutritional profile. With 19.9 grams of carbohydrates per serving, it falls within a healthy range for carb intake. This dish is a good source of energy, providing fuel for your body, especially important if you lead an active lifestyle.
Carbohydrates are essential macronutrients that play a vital role in our bodies. They are our body's primary source of energy, and they fuel our central nervous system, kidneys, red blood cells, and brain. The carbohydrates in Taco Bell's Pintos n' Cheese can provide a good energy boost, which can be especially beneficial if you're on the go or need a pre-workout snack.
The body breaks down carbohydrates into glucose, which is then used for several essential bodily functions. Glucose is the preferred source of energy for our brains. It helps maintain cognitive function, improves concentration, and enhances memory. Carbohydrates also play a role in maintaining digestive health, as they are essential for the proper functioning of our intestines.
Additionally, carbohydrates are known to promote a feeling of fullness and satisfaction after meals. This can help with weight management and appetite control. The carbohydrates in Taco Bell's Pintos n' Cheese contribute to that satisfied feeling after consuming a meal. It's worth noting that the carb content in this dish may vary slightly depending on any customisations you make to your order.
While 19.9 grams of carbohydrates is not an excessive amount, it's important to remember that everyone's dietary needs are unique. The recommended daily intake of carbohydrates varies based on factors like age, gender, and activity level. As always, it's essential to maintain a balanced diet and ensure you're getting the right mix of nutrients to meet your individual needs.
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Frequently asked questions
A serving of Taco Bell's Pintos and Cheese contains approximately 180 calories.
The macronutrient breakdown is 42% carbs, 34% fat, and 24% protein.
It would take approximately 16 minutes of running or 26 minutes of walking to burn off the 180 calories in this dish.
Yes, Taco Bell offers a Pintos 'n Cheese Bowl that is Keto-friendly with 190 calories and 15g net carbs.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints, and 4 WW PointsPlus in a serving of Taco Bell's Pintos and Cheese.
