Andy Montoya
Cheese roll-ups are a delicious snack, often made by wrapping cheese in a tortilla, and sometimes include meat and vegetables. This tasty treat is a good source of protein, calcium, and vitamin A. However, due to the tortillas, the snack is also high in carbohydrates and calories. For example, one cup of cheese roll-ups contains approximately 714 calories, while a Taco Bell Cheesy Roll-up has 180 calories. Adding meat will also increase the calorie count, with one serving of deli meat and cheese roll-ups containing 239 calories.
| Characteristics | Values |
|---|---|
| Deli meat and cheese roll-ups calories | 239 |
| Deli meat and cheese roll-ups macronutrient breakdown | 8% carbs, 40% fat, 53% protein |
| Taco Bell cheesy roll-up calories | 180 |
| Taco Bell cheesy roll-up carbs | 15g total carbs, 13g net carbs |
| Taco Bell cheesy roll-up fat | 9g |
| Taco Bell cheesy roll-up protein | 9g |
| Cheese roll-ups calories | 714.3 |
| Cheese roll-ups protein | 23.8g |
| Cheese roll-ups fat | 47.6g |
| Cheese roll-ups carbohydrates | 47.6g |
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What You'll Learn
A Taco Bell Cheesy Roll-Up has 180 calories
The Taco Bell Cheesy Roll-Up is a vegetarian option, certified by the American Vegetarian Association. It consists of a warm flour tortilla with a blend of melted mozzarella, pepper jack, and cheddar cheeses rolled up inside. The macronutrient breakdown for this cheesy roll-up is 38% carbs, 45% fat, and 18% protein.
While the roll-up provides a good source of calcium and protein, it's important to note that the calorie count and macronutrient composition may vary slightly depending on the specific ingredients and serving size. For example, the addition of shredded lettuce, spinach, or bell peppers can enhance the nutritional value by adding vitamins and minerals while contributing minimal calories.
As a snack or part of a meal, a cheesy roll-up can be a tasty and convenient option. However, due to the relatively high proportion of calories from carbs and fat, it's best enjoyed in moderation as part of a balanced diet. For those watching their calorie intake, pairing the roll-up with fresh vegetables or a side salad can help increase the volume and nutritional value of the meal without significantly increasing the calorie count.
To burn off the calories from a Taco Bell Cheesy Roll-Up, a 150-pound adult would need to run at a 10-minute-per-mile pace for approximately 15.1 minutes. This illustrates the significant energy content of this seemingly small snack, highlighting the importance of mindful consumption and a balanced approach to nutrition and physical activity.
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Deli meat and cheese roll-ups have 239 calories
Deli meat and cheese roll-ups are a tasty and convenient snack option. They are also a good source of protein, calcium, and vitamin A. Each serving typically contains around 239 calories, with a macronutrient breakdown of 8% carbs, 40% fat, and 53% protein. This makes them a relatively balanced snack option, providing a good amount of essential nutrients.
The calorie count of 239 is specifically for deli meat and cheese roll-ups, which are different from other types of cheese roll-ups or roll-ups from restaurants like Taco Bell. These variations can have different calorie counts, such as the Taco Bell Cheesy Roll-up, which contains 180 calories, or a cup of Cheese Roll-ups, which contains approximately 714.3 calories.
When preparing deli meat and cheese roll-ups, it's important to start with a flat surface. Place the meat down first, and then top it with cheese and shredded lettuce. You can also add other fresh veggies like spinach or bell peppers to boost the nutritional value of your snack.
It's worth noting that the nutritional value and calorie count of deli meat and cheese roll-ups can vary slightly depending on the specific types of meat and cheese used, as well as the quantities. However, the standard serving size typically falls within the range of 230-240 calories.
In conclusion, deli meat and cheese roll-ups are a nutritious and satisfying snack option, offering a good balance of protein, fat, and carbohydrates. With 239 calories per serving, they can be a convenient and tasty part of a balanced diet, especially when paired with fresh vegetables.
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Cheese roll-ups have 714 calories per cup
Cheese roll-ups are a delicious and convenient snack that can be enjoyed at any time of the day. They are made with gooey cheese wrapped in soft tortillas and can also include fresh veggies like spinach or bell peppers for added nutrition. While they offer a good dose of calcium and protein, it is best to enjoy them in moderation due to the high calorie and carb content.
A cup of cheese roll-ups, weighing around 238.1 grams, contains approximately 714.3 calories. The calorie count can vary depending on the specific ingredients used and the size of the roll-ups. The macronutrient breakdown includes 23.8 grams of protein, 47.6 grams of fat, and 47.6 grams of carbohydrates.
The high-calorie content in cheese roll-ups is mainly due to the combination of cheese and tortillas. Cheese is a dairy product known for its high-fat content, and the soft tortillas can contribute significantly to the overall calorie count, especially if they are fried or made with refined carbohydrates.
To put the calorie content into perspective, a serving of deli meat and cheese roll-ups, which typically includes both meat and cheese, contains significantly fewer calories at around 239 calories per serving. This option provides a more balanced ratio of macronutrients, with a good source of protein, calcium, and vitamin A.
It is worth noting that the calorie count for cheese roll-ups can be reduced by making some healthy adjustments. For example, using whole-wheat or gluten-free tortillas can increase the fibre content and lower the overall calorie count. Additionally, baking or grilling the roll-ups instead of frying them can also reduce the calorie content.
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Meat and cheese roll-ups are high in protein
Meat and cheese roll-ups are a tasty and convenient snack, perfect for any time of the day. They are also a good source of protein, providing 56% of your daily value in a single serving.
A typical serving of deli meat and cheese roll-ups will give you around 239 calories, with 8% carbs, 40% fat, and 53% protein. This makes them a great option for those looking to increase their protein intake, especially as they are so easy to prepare and enjoy. Meat and cheese roll-ups are a simple, no-fuss way to get a good dose of protein.
The protein content comes from both the meat and the cheese. Deli meats, such as ham, salami, or turkey, are known for their high protein content, and when paired with cheese, the protein levels increase further. Cheese is a great source of protein, and the type of cheese used can also impact the overall protein content of the roll-ups. For example, cheddar or mozzarella cheeses offer varying amounts of protein per serving.
Additionally, meat and cheese roll-ups can be made even more nutritious by adding fresh vegetables. Spinach, lettuce, or bell peppers can be included to boost the overall nutritional value. These additions not only add extra vitamins and minerals but also provide a crunchy texture and a burst of flavour.
So, if you're looking for a high-protein snack, meat and cheese roll-ups are an excellent choice. They are versatile, tasty, and provide a substantial amount of protein to keep you energised and satisfied.
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Cheese roll-ups are a good source of calcium
A serving of deli meat and cheese roll-ups contains around 239 calories, with a macronutrient composition of 8% carbs, 40% fat, and 53% protein. This also provides 20% of your daily calcium requirements, making cheese roll-ups a good source of this essential mineral.
Cheese roll-ups, a tasty and convenient snack, can be an excellent source of calcium. While the exact calorie count depends on the ingredients used and the portion size, a single cup of cheese roll-ups can provide around 20-25% of your daily calcium needs. This is in addition to a good amount of protein, which makes up about half of the macronutrient composition of deli meat and cheese roll-ups.
Calcium is essential for maintaining strong and healthy bones and teeth. It is also crucial for several bodily functions, including muscle contraction, nerve signalling, and maintaining a regular heartbeat. Including calcium-rich foods in your diet, such as cheese roll-ups, can help ensure you meet your daily calcium requirements and maintain optimal health.
The calcium content of cheese roll-ups primarily comes from the cheese itself. Different types of cheese can vary in their calcium content, but generally, cheese is a good source of this mineral. For example, Taco Bell's Cheesy Roll-up, which contains a blend of mozzarella, pepper jack, and cheddar cheeses, provides a good amount of calcium in addition to its other nutritional components.
In addition to being a good source of calcium, cheese roll-ups can also offer other nutritional benefits. They provide a good amount of protein, which is essential for muscle health and growth. Furthermore, cheese roll-ups can be made even more nutritious by adding fresh vegetables like lettuce, spinach, or bell peppers, which contribute additional vitamins and minerals while also providing dietary fibre.
While cheese roll-ups can be a tasty and calcium-rich snack, it is important to consume them in moderation due to their calorie and carbohydrate content. The tortillas used in cheese roll-ups contribute to the overall calorie count, and the carbohydrates can add up, especially if you're watching your carb intake. Enjoy cheese roll-ups as part of a balanced diet, and consider including a variety of other calcium-rich foods to ensure you're getting enough of this essential mineral.
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Frequently asked questions
A meat and cheese roll-up from Taco Bell contains 180 calories.
A serving of deli meat and cheese roll-ups contains 239 calories.
Yes, there are cheese roll-ups made with tortillas that can include veggies like spinach or bell peppers. One cup of these roll-ups contains approximately 714 calories.
Yes, Taco Bell offers a vegetarian option for their cheesy roll-up that contains a blend of mozzarella, pepper jack, and cheddar cheeses.
