Andy Montoya
Cheese straws are a tasty snack, but how many calories do they contain? Well, that depends on the size of the straw and the brand. For example, Mississippi Cheese Straw Factory's traditional cheddar cheese straws contain 130 calories per serving, while Fresh Market Cheese Straws contain 110 calories per ounce. If you're looking for a more precise answer, you might consider weighing your cheese straw and calculating the calories based on that weight. For example, one source suggests that a 15-gram cheese straw contains around 17.8 calories.
| Characteristics | Values |
|---|---|
| Serving Size | 1 oz (28.35 g) or 9 straws (30 g) |
| Calories | 110-170 |
| Calories from Fat | 100 |
| Total Fat | 10-11 g |
| Saturated Fat | 0-6 g |
| Trans Fat | 0 g |
| Cholesterol | 0-20 mg |
| Sodium | 0-130 mg |
| Total Carbohydrate | 9-11 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 5-6 g |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 4% |
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What You'll Learn
Calories: 110-170 per serving
The calorie count of a large cheese straw can vary depending on its size and the specific recipe used to make it. However, on average, a serving of cheese straws, which typically includes about 1 ounce (28 grams) or 9 straws, contains between 110 and 170 calories.
For example, the nutrition facts for Fresh Market Cheese Straws list a serving size of 1 ounce, which provides 110 calories. This serving size is consistent with the standard serving size of about 1 ounce or 28 grams.
On the other hand, the nutrition information for Original Cheese Straws lists a serving size of 9 straws (approximately 30 grams), which provides 170 calories. This serving size is slightly larger than the typical 1-ounce serving.
Additionally, the Mississippi Cheese Straw Factory's Traditional Cheddar Cheese Straws have a serving size of 1, and each serving contains 130 calories. This option falls right in the middle of the calorie range for cheese straws.
It's important to note that the calorie content of cheese straws can vary depending on the brand, the ingredients used, and the serving size. Therefore, it's always a good idea to check the nutrition facts and serving size information provided by the manufacturer to get a more accurate understanding of the calorie content of a particular brand of cheese straws.
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Fat content: 8-11g
The fat content in cheese straws varies depending on the brand and serving size. For example, one source indicates that a serving of cheese straws from the Mississippi Cheese Straw Factory (weight unspecified) contains 8g of fat, while another source suggests that a 1-ounce (28-gram) serving of Signature Fresh Market cheese straws contains 10g of fat.
It's important to note that the fat content can also be influenced by the specific ingredients and preparation methods used. For instance, the inclusion of additional fats like oil or butter in the recipe can significantly impact the overall fat content of the cheese straws.
According to another source, a serving of nine cheese straws (30 grams) from Janis-Melanie contains 11 grams of fat. This source breaks down the fat content further, indicating that 6 grams come from saturated fat.
When considering the fat content of cheese straws, it's worth noting that they can be a source of beneficial fats, depending on the type of fat they contain. For example, cheese straws made with certain types of cheese may provide a good amount of conjugated linoleic acid (CLA), a type of fat associated with potential health benefits.
However, it's important to consume cheese straws and other high-fat snacks in moderation as part of a balanced diet. While fat is an essential macronutrient, excessive intake of certain types of fat, such as saturated fat, can have negative health implications.
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Carbohydrates: 9-11g
Carbohydrates are an essential source of energy for the body, and they are particularly important in a snack like cheese straws, which are often consumed as a quick energy boost. The total carbohydrate content in a large cheese straw can vary between 9 and 11 grams, depending on the brand and the recipe. This is a relatively small amount of carbohydrates compared to other snacks, such as bread or pasta, which typically contain 15-20 grams of carbohydrates per serving.
The type of carbohydrates in cheese straws is primarily complex carbohydrates, which are found in the wheat flour used to make the straws. Complex carbohydrates are made up of long chains of sugar molecules, which take longer for the body to break down and absorb, providing a more sustained release of energy compared to simple carbohydrates.
The amount of carbohydrates in cheese straws can also be influenced by the addition of other ingredients, such as sugar or honey, which are sometimes added to balance the savoury flavour of the cheese. However, it is important to note that the total carbohydrate content includes both simple and complex carbohydrates, and the specific breakdown of these is not always provided on nutrition labels.
The percentage of the recommended daily value of carbohydrates that is provided by cheese straws is relatively low, typically ranging from 4% to 8%. This means that cheese straws are not a significant source of carbohydrates in the diet, and they should be paired with other carbohydrate-rich foods to meet the daily requirements.
Overall, the carbohydrate content of large cheese straws falls within the typical range for snacks, providing a moderate amount of energy and contributing to the daily carbohydrate intake. However, it is worth noting that the specific amount can vary between different brands and recipes, so checking the nutrition label is always recommended to make an informed choice.
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Protein: 5-6g
The protein content of cheese straws varies depending on the brand and serving size. For example, one source indicates that a serving of cheese straws from the Mississippi Cheese Straw Factory (weight unspecified) contains 4 grams of protein and 130 calories.
On the other hand, Fresh Market Cheese Straws, with a serving size of 1 oz, have 5 grams of protein and 120 calories. This source also mentions that the same brand of cheese straws in a 1-oz serving have 6 grams of protein and 110 calories, suggesting that there may be variation within brands and products.
Another source lists the protein content of cheese straws as 0.7 grams per serving, without specifying the brand or weight. This source also provides a second set of values, listing the protein content as 6 grams for a 1-oz serving, which equates to around 28.3 grams. This discrepancy could be due to differences in the definition of "serving" or the specific product being referenced.
Finally, a serving of 9 original cheese straws (30 grams) is said to contain 6 grams of protein and 170 calories. This serving size likely refers to a specific product, as the ingredients listed include palm oil and cayenne, in addition to the usual cheese and flour.
In summary, the protein content of cheese straws appears to range from around 0.7 to 6 grams per serving, depending on the brand, the specific product within a brand, and the weight of the serving. When considering the protein content of cheese straws, it is important to pay attention to the serving size and nutritional information provided for the specific product.
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Vitamins: A, B, C, D, E
The number of calories in a cheese straw varies depending on the brand and the size of the straw. One source suggests that a 1-ounce serving of cheese straws contains 110 calories, while another source states that a serving of 9 straws (30 grams) contains 170 calories. Therefore, a large cheese straw could range from approximately 30 to 50 calories, depending on its size and brand.
Now, let's discuss the vitamins A, B, C, D, and E in the context of cheese straws and a healthy diet:
Vitamin A: Vitamin A plays a crucial role in maintaining healthy teeth, bones, soft tissues, and skin. It also helps prevent night blindness and keeps your hair and nails healthy. While cheese straws contain some vitamin A, the percentage daily value varies depending on the brand. For example, one brand provides 8% vitamin A, while another lists 0% vitamin A. Incorporating vitamin A-rich foods like cheese, carrots, sweet potatoes, and leafy greens into your diet can promote overall health and well-being.
Vitamin B: The B vitamins, including B6, B9 (folate), and B12, are essential for nerve function, DNA synthesis, and red blood cell formation. They also support brain function, prevent anemia, and enhance metabolism. Cheese straws typically do not contain significant amounts of vitamin B, with most brands listing 0% daily value. To increase your vitamin B intake, consider consuming whole grains, leafy greens, and dairy products like cheese.
Vitamin C: Vitamin C, also known as ascorbic acid, is a powerful antioxidant that boosts iron absorption. It promotes healthy teeth and gums, aids in wound healing, and helps the body fight off infections. Cheese straws are not a source of vitamin C, as they contain 0% daily value. However, incorporating citrus fruits, berries, and vegetables like bell peppers and broccoli into your diet can provide you with a good amount of vitamin C.
Vitamin D: Vitamin D is unique in that it can be absorbed from sunlight in addition to dietary sources. It is critical for bone health, immune function, and calcium absorption. Cheese straws do not provide vitamin D, but including fatty fish, egg yolks, and dairy products like cheese in your diet can help you meet your vitamin D requirements.
Vitamin E: Vitamin E is another antioxidant that aids in repairing muscle cells. While cheese straws do not contribute to your vitamin E intake, as they contain 0% daily value, you can find this nutrient in nuts, seeds, and vegetable oils.
In conclusion, while cheese straws may provide a small amount of certain vitamins, they are not a significant source of vitamins A, B, C, D, or E. To ensure you're meeting your nutritional needs, it's important to incorporate a variety of whole foods, including fruits, vegetables, dairy, and healthy fats, into your diet.
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Frequently asked questions
The number of calories in a large cheese straw depends on how big the straw is. However, a serving of nine cheese straws (30g) contains 170 calories.
A serving of cheese straws (1 oz) contains 110 calories.
A Mississippi Cheese Straw Factory Traditional Cheddar Cheese Straw contains 130 calories.
A Fresh Market Cheese Straw contains 120 calories.
