Patrick Oconnell
Two triangles of American cheese from Subway contain 40 calories, with 4 grams of fat and 1 gram of carbohydrates. Opinions are divided on whether this is a healthy option or not, with around 44% of voters thinking it is a healthy option, and 56% thinking it is not.
| Characteristics | Values |
|---|---|
| Calories | 40 |
| Fat | 4 grams |
| Carbohydrates | 1 gram |
| Protein | 7 grams |
| Weight Watchers Freestyle Points | 2 |
| Weight Watchers SmartPoints | 2 |
| Weight Watchers PointsPlus | 1 |
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What You'll Learn
Two triangles of American cheese contain 40 calories
It's important to note that the calorie content of cheese can vary depending on the type of cheese, the milk used, and the manufacturing process. American cheese is often a processed cheese product, which means it has been through a specific set of steps to create a consistent, sliceable product with a long shelf life. This processing can impact the nutritional profile, including the calorie content.
In addition to calories, cheese also provides other nutrients. For example, those two triangles of American cheese also contain 4 grams of fat and 1 gram of carbohydrates. This particular serving provides a small amount of protein as well, with a macronutrient breakdown of 8% carbohydrates, 75% fat, and 17% protein.
When considering the health implications of consuming two triangles of American cheese, it's worth noting that opinions vary. Some consider it unhealthy due to the processing and relatively high-fat content, while others view it as a reasonable option in moderation. It's always a good idea to consider the context of your overall diet and nutritional needs when making choices about specific foods.
Finally, it's interesting to consider the energy equivalent of those 40 calories. To burn off those calories through exercise, you would need to run for about four minutes or take a six-minute walk. This provides a helpful perspective on the energy content of food and the physical activity required to balance our energy intake and expenditure.
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Most of these calories come from fat (71-75%)
Two triangles of American cheese typically contain 40 calories, with most of these calories coming from fat. The percentage of calories derived from fat in two triangles of American cheese is reported to be as high as 75%. This means that of the 40 calories, 30 calories come from fat. This is significantly higher than the percentage of calories derived from protein (17%) or carbohydrates (8%).
The high percentage of calories from fat in American cheese is primarily due to its high fat content. Each serving of two triangles of American cheese contains 4 grams of fat. While fat is a crucial nutrient and an essential component of a balanced diet, it is also the most energy-dense macronutrient, providing 9 calories per gram. This is in contrast to protein and carbohydrates, which provide 4 calories per gram.
As a result, even a small amount of fat can significantly contribute to the overall calorie count of a food item. In the case of American cheese, the relatively high fat content leads to a higher proportion of calories coming from fat. This is important to consider when evaluating the nutritional value and energy density of different foods.
When assessing the nutritional profile of American cheese, it is worth noting that not all fats are equal. The type of fat present can have varying health implications. It is important to consider the breakdown of saturated, unsaturated, and trans fats in American cheese to fully understand its nutritional impact. This information can help individuals make informed dietary choices, particularly for those monitoring their fat and calorie intake.
Additionally, it is worth mentioning that the percentage of calories from fat in American cheese can vary slightly depending on the specific brand, manufacturing process, and ingredients used. While the overall calorie count may remain similar, subtle differences in fat content and composition can lead to slight variations in the percentage of calories derived from fat.
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There are also 1g of carbohydrates
A serving of two triangles of American cheese contains about 40 calories. Most of those calories come from fat (71%) and to a lesser extent from carbohydrates (8%). This equates to 1 gram of carbohydrates.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are a vital source of energy for the body and are found in a wide variety of foods, including bread, pasta, fruits, and vegetables. Carbohydrates are typically classified as either simple or complex. Simple carbohydrates are found in foods that are high in sugar and low in fibre, such as candy, soft drinks, and fruit juice. Complex carbohydrates, on the other hand, are found in foods that are high in fibre and other nutrients, such as whole grains, starchy vegetables, and legumes.
The role of carbohydrates in the body is to provide a quick source of energy, particularly for the brain, which relies almost exclusively on carbohydrates for fuel. When carbohydrates are digested, they are broken down into glucose, which is then absorbed into the bloodstream. The pancreas releases insulin in response to rising blood glucose levels, which helps cells throughout the body absorb glucose and use it for energy.
The recommended daily intake of carbohydrates varies depending on a person's age, gender, and physical activity level. On average, the Institute of Medicine recommends that adults get 45-65% of their total daily calories from carbohydrates. For a 2,000-calorie diet, this equates to between 225 and 325 grams of carbohydrates per day. However, the specific amount of carbohydrates needed can vary depending on individual factors, such as metabolic health and activity level.
While carbohydrates are an important part of a healthy diet, excessive consumption, especially of simple carbohydrates, can lead to negative health consequences. High-carbohydrate diets have been linked to weight gain and an increased risk of chronic conditions such as heart disease and type 2 diabetes. Therefore, it is important to maintain a balanced diet that includes a variety of nutrient-dense foods from all the macronutrient groups.
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This amount of cheese has 2 Weight Watchers Freestyle Points
Two triangles of American cheese contain 40 calories, with 71%-75% of those calories coming from fat. This type of cheese is often served in Subway sandwiches. This amount of cheese also has 2 Weight Watchers Freestyle Points, 2 WW SmartPoints, and 1 WW PointsPlus.
Weight Watchers, also known as WW, is a weight-loss program that assigns SmartPoints values to foods and drinks based on their nutritional content, including calories, saturated fat, sugar, and protein. The Freestyle program, in particular, encourages members to eat more fruits, vegetables, and lean protein, and less sugar and unhealthy fats.
The Freestyle program offers over 200 ZeroPoint foods, which are mostly lean proteins, fruits, and vegetables. These foods can be consumed without tracking or portion control. The program also allows for rollover points, where up to four unused daily points can be rolled over into a weekly points allowance.
The two triangles of American cheese, with their 40 calories and high fat content, fall into a specific point category within the Weight Watchers Freestyle system, earning them 2 Freestyle Points. This point value is designed to help guide individuals in their food choices and portion sizes to align with their weight loss or maintenance goals.
It is worth noting that the healthiness of this amount of cheese is debated, with some considering it a healthy option while others disagree due to its high-calorie density and fat content.
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It would take 4 minutes of running to burn these calories
Two triangles of American cheese contain around 40 calories. This is a relatively small number of calories, and it would take just 4 minutes of running to burn them off.
Running is a great form of exercise, and it can be a quick and easy way to get your daily dose of physical activity. If you're looking to burn off those 40 calories from the cheese, a short 4-minute run is all you need.
Of course, the number of calories burned during any physical activity will vary depending on several factors, including your weight, age, gender, and the intensity of your workout. But as a general rule, running is an excellent way to burn calories and stay in shape.
American cheese is a processed cheese product, often made from a blend of several types of cheese, including cheddar, and other added ingredients. It is known for being high in calories, saturated fat, cholesterol, and sodium. While it does offer some nutritional benefits, such as providing high-quality protein, vitamins, and minerals like calcium and phosphorus, it's important to be mindful of the overall calorie intake when including American cheese in your diet.
So, if you're looking to balance out the calories from those two triangles of American cheese, a quick 4-minute run is a simple and effective solution.
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Frequently asked questions
There are 40 calories in two triangles of processed American cheese from Subway.
The macronutrient breakdown is 8% carbohydrates, 71% fat, and 17% protein.
You would need to run for 4 minutes to burn off the 40 calories in two triangles of American cheese.
Opinions vary on whether American cheese from Subway is healthy. 44% of voters consider it healthy, while 56% consider it unhealthy.
