Patrick Oconnell
Land O Lakes offers a variety of cheese products, including sliced yellow American cheese, which is made from a combination of cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, and other ingredients. The nutritional value of this cheese product is as follows: per 23-gram serving, it contains 80 calories, 4 grams of saturated fat, 250 mg of sodium, 1 gram of total sugars, and 239 mg of calcium. This means that per ounce, it contains 100 calories.
| Characteristics | Values |
|---|---|
| Calories | 1 oz: 100 calories 23 g: 80 calories |
| Carbohydrates | 8% |
| Fat | 72% |
| Protein | 20% |
| Sodium | 250 mg |
| Sugars | 1 g |
| Calcium | 239 mg |
| Ingredients | Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Sodium Citrate, Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin, Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Apo-Carotenal, Beta-Carotene (Color) |
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What You'll Learn
Per 23 g serving: 80 calories
A 23-gram serving of Land O Lakes Yellow Deli American Cheese contains 80 calories. This product is made from cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, and contains less than 2% of sodium and potassium phosphates, tricalcium phosphate, milk protein concentrate, lactic acid, sorbic acid (preservative), apo-carotenal and beta-carotene (color), and enzymes. It also contains 4 grams of saturated fat, 250 milligrams of sodium, 1 gram of total sugars, and 239 milligrams of calcium.
The number of calories in a serving of this cheese is important information for anyone watching their weight or monitoring their calorie intake. It is recommended that an average adult female consume around 2,000 calories per day and an average male around 2,500. So, a serving of this cheese would equate to approximately 4% of a woman's daily calorie intake and just over 3% of a man's.
It's worth noting that the calorie content of cheese can vary depending on the type and brand. For example, 1 ounce (which is around 28 grams) of Land O Lakes Yellow American Cheese contains 100 calories. That's 100 calories per 28-gram serving, as opposed to 80 calories per 23-gram serving for the Deli variety. This difference in calorie content is likely due to variations in fat and moisture content between the two products.
When considering the calorie content of cheese, it's also important to take into account the other nutrients it provides. Cheese is a good source of protein and calcium, and it also contains vitamins A and B12, zinc, phosphorus, and riboflavin. However, cheese is also a significant source of saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
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1 oz contains 100 calories
Land O Lakes yellow cheese is a delicious and versatile product, perfect for sandwiches, grilled cheese, cheeseburgers, and more. This cheese is a good source of calcium, with 239mg per 23g serving. However, it is important to consider the calorie content when enjoying this cheese.
A 1-ounce serving of Land O Lakes yellow cheese contains 100 calories. This calorie content is significantly higher than the same serving size of some other types of cheese, such as Swiss or Provolone. The high-calorie count in this cheese is likely due to its high fat and protein content.
In terms of macronutrients, the 1-ounce serving is comprised of 8% carbs, 72% fat, and 20% protein. This breakdown is relatively consistent with other types of cheese, which tend to be higher in fat and protein than in carbohydrates.
When consuming Land O Lakes yellow cheese, it is important to be mindful of portion sizes to avoid excessive calorie intake. A 1-ounce serving is relatively small and can be difficult to estimate by eye, so using a scale or measuring cup can help ensure you are staying within your desired calorie limits.
Additionally, pairing this cheese with lower-calorie foods can help create a more balanced meal. For example, enjoying Land O Lakes yellow cheese with a salad or some fresh vegetables can provide a tasty and nutritious combination. Overall, while this cheese is a tasty and versatile option, it is important to consume it in moderation as part of a balanced diet.
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8% carbs, 72% fat, 20% protein
One ounce of Land O Lakes Yellow American Cheese contains 100 calories. The macronutrient breakdown of this cheese is 8% carbohydrates, 72% fats, and 20% protein. This means that out of the 100 calories in one ounce of this cheese, 8 calories come from carbohydrates, 72 calories come from fat, and 20 calories come from protein.
To put this into perspective, a serving of this cheese is typically around 23 grams, or a little less than an ounce. So, if you're looking at the nutrition facts for a serving of this cheese, you'd be looking at around 80 calories per serving. Of those 80 calories, 6.4 would come from carbohydrates, 57.6 would come from fat, and 16 would come from protein.
It's important to note that the percentages listed above are of total calories, not total weight. The high fat content of this cheese is not unusual, as cheese is a dairy product that naturally contains a significant amount of fat.
The specific type of fat found in cheese can vary depending on the type of cheese and the production methods used. In general, cheese is a good source of saturated fat, which can raise "bad" LDL cholesterol levels in the blood and increase the risk of heart disease. However, some types of cheese may also contain beneficial fatty acids, such as conjugated linoleic acid (CLA), which has been linked to potential health benefits, including reduced body fat and improved immune function.
As with all foods, moderation is key when it comes to cheese consumption. While Land O Lakes Yellow American Cheese can be a tasty and nutritious addition to a meal, it's important to enjoy it as part of a balanced diet that includes a variety of other nutrient-dense foods.
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Contains milk
Land O Lakes Yellow Deli American Cheese is a popular product with a nutritional value that includes 80 calories per 23-gram serving. The cheese is a good source of calcium, providing 20% of the daily value (DV) in each serving. It also contains 4 grams of saturated fat, 250 mg of sodium, and 1 gram of total sugars.
It is important to note that Land O Lakes Yellow Deli American Cheese contains milk and milk derivatives. The product includes cultured pasteurized milk and skim milk, buttermilk, milkfat, and milk protein concentrate. These ingredients contribute to the overall nutritional profile of the cheese.
The presence of milk in Land O Lakes Yellow Deli American Cheese is essential to its characteristic taste, texture, and nutritional composition. Milk is a primary ingredient in cheese-making, providing the necessary proteins, fats, and calcium for the desired consistency and flavor.
Individuals with lactose intolerance or milk allergies should exercise caution when consuming Land O Lakes Yellow Deli American Cheese due to its milk content. The product may not be suitable for those with sensitivities or allergies to milk or milk derivatives. It is always advisable to read the ingredient list and nutritional information on food labels to make informed choices, particularly if one has dietary restrictions or allergies.
In summary, Land O Lakes Yellow Deli American Cheese is a nutritious and flavorful product that contains milk and its derivatives. It offers a good source of calcium and provides a combination of fats, sodium, and sugars. However, consumers with specific dietary needs or restrictions should carefully consider the presence of milk in this product before consumption.
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Updating nutrition facts to comply with FDA regulations
Land O' Lakes is updating the Nutrition Facts panels on its products, including its sliced yellow American cheese, to comply with new FDA regulations. During this transition, both old and new versions of the Nutrition Facts panel will be in the marketplace. Refer to the label on your product for the most accurate nutrition, ingredient, and allergen information.
The FDA has updated the requirements for the Nutrition Facts label on packaged foods and drinks to reflect new scientific information, nutrition research, and input from the public. This was the first major update to the label in over 20 years, with the previous label not reflecting the most recent and accurate nutrition information. The updated label includes changes to the list of required nutrients that must be declared on the label, updated serving size requirements, and a refreshed design. These changes aim to make it easier for consumers to make informed decisions about the food they eat and contribute to lifelong healthy eating habits.
The updated Nutrition Facts label includes modifications to the reference amounts used to set serving sizes. For example, the reference amount for ice cream was previously 1/2 cup and is now 2/3 cup, while the reference amount for soda increased from 8 ounces to 12 ounces. These changes are based on updated scientific information about what people typically consume. The nutrient information on the new label will be based on these updated serving sizes.
Additionally, the FDA has finalized an updated "Healthy" nutrient content claim to help consumers identify foods that are particularly useful as the foundation of a healthy diet. Manufacturers can voluntarily use this claim on their food packages if their products meet the updated criteria, which include containing certain food groups and adhering to specified limits for nutrients such as saturated fat, sodium, and added sugars. This claim can empower consumers, especially those less familiar with nutritional information, to make better choices when building healthy dietary patterns.
It is important to note that the % Daily Value (DV) on nutrition labels tells you how much a nutrient in a serving of food contributes to a daily diet. The general recommendation is 2,000 calories per day, but individual calorie needs may vary depending on age, gender, and activity level.
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Frequently asked questions
There are 100 calories per ounce of Land O Lakes Yellow American Cheese.
The cheese is made up of 8% carbs, 72% fat, and 20% protein.
A serving size of 23 grams has 80 calories.
The cheese is made from cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, and less than 2% of sodium and potassium phosphates, tricalcium phosphate, lactic acid, milk protein concentrate, and enzymes.
Yes, Land O Lakes Cheese also comes in Swiss, Provolone, Muenster, and Mild Cheddar varieties.
