Frederic Melton
The number of calories in a Subway Philly cheesesteak sandwich depends on its size and ingredients. A footlong Subway Philly cheesesteak sandwich is estimated to contain approximately 650 calories. The bread contributes 310 calories, the meat 210 calories, and the cheese 100 calories. The sauce choice also affects the calorie count, with honey mustard, sweet onion, and light mayo being lower-calorie options. A six-inch Subway Big Philly cheesesteak sandwich has around 500 calories.
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What You'll Learn
A 6-inch Subway Philly cheesesteak has 500 calories
The calorie count for a Subway Philly cheesesteak can vary depending on the type of bread chosen. For example, the artisan Italian bread option will result in a higher calorie count, with the 6-inch sandwich containing approximately 650 calories. This is significantly higher than the 500 calories in the standard 6-inch option.
The type of cheese used can also impact the calorie count. Shredded cheese, for example, can vary in quantity depending on the worker preparing the sandwich. Additionally, the choice of sauce can significantly affect the overall calorie count. Sauces like regular mayo, ranch, chipotle southwest, and vinaigrette are all high in calories and can quickly increase the total calorie count of the sandwich.
It is worth noting that the calorie count for a footlong Subway Philly cheesesteak will be higher than that of a 6-inch sandwich. A footlong sandwich typically has double the amount of meat, cheese, and bread, resulting in a higher calorie count. However, the exact calorie count will depend on the specific ingredients and extras included in the sandwich.
Overall, it is important to consider the various factors that can influence the calorie count of a Subway Philly cheesesteak, such as bread type, cheese quantity, sauces, and extras. These factors can cause the calorie count to vary, but a standard 6-inch Subway Philly cheesesteak typically contains 500 calories. Making customized choices about these ingredients can help individuals make informed decisions about their dietary choices and calorie intake.
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The footlong option is around 650 calories
The footlong Philly Cheesesteak from Subway is approximately 650 calories. This calorie count can vary depending on the amount and type of sauce used, as well as any other extras that may be added. The calorie count for the individual components of the sandwich are as follows: the bread contributes around 310 calories, the meat contributes 210 calories, and the cheese adds another 100 calories.
The calorie count for the footlong option is significantly higher than its six-inch counterpart, which has around 500 calories. While the bread and meat portions of the sandwich contribute a substantial number of calories, it is important to note that the vegetables have a negligible impact on the overall calorie count due to their low-calorie nature.
The type of bread chosen for the sandwich can also influence the calorie count. For example, the Italian Herbs and Cheese Bread option has some additional calories from the cheese content. The shredded cheese amount can vary, impacting the overall calorie count.
The choice of sauce can also significantly affect the sandwich's calorie content. Sauces like buffalo and vinegar are considered very low-calorie options, while honey mustard, sweet onion, and light mayo are not too high in calories. However, regular mayo, ranch, chipotle southwest, and vinaigrette are all high in calories and can quickly increase the calorie count of the sandwich.
When building your own Philly Cheesesteak sandwich at Subway, it is recommended to use the app, which provides a calorie count for your customized sandwich. This can help you make more informed choices and track your calorie intake, especially if you are mindful of your calorie consumption for health or weight management reasons.
Overall, the footlong Philly Cheesesteak from Subway is a reasonably high-calorie option, and the final calorie count can vary depending on the choices of bread, sauce, cheese, and any additional extras.
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Bread: 310 calories
The bread used in a footlong Subway Philly cheesesteak contributes 310 calories to the overall calorie count. This is significantly fewer calories than the meat and cheese components of the sandwich, which contribute 210 and 100 calories, respectively.
The calorie count of the bread in a Subway Philly cheesesteak may vary depending on the type of bread chosen. For example, Italian herb and cheese bread will have additional calories from the herbs and cheese. However, the bread typically used in a Subway Philly cheesesteak appears to have a relatively low calorie count, especially when compared to the other components of the sandwich.
The total calorie count of a footlong Subway Philly cheesesteak can range from 500 to 650 calories, depending on the amount and type of sauce used, as well as any other additional toppings or ingredients. The bread, contributing 310 calories, makes up a significant portion of the total calorie count.
It is worth noting that the calorie count of the bread in a Subway Philly cheesesteak may vary slightly depending on the specific ingredients and preparation methods used in different locations or over time. However, based on the information provided, the bread in a footlong Subway Philly cheesesteak typically contributes around 310 calories to the overall calorie count of the sandwich.
Choosing a different type of bread or a different size of sandwich, such as a six-inch sub, will also change the calorie count. The bread used in a six-inch sub will likely have a lower calorie count than the bread used in a footlong, as it is a smaller portion. Additionally, certain types of bread, such as multigrain or whole wheat, may have a higher or lower calorie count than the standard white bread used in a Subway Philly cheesesteak.
In conclusion, the bread in a footlong Subway Philly cheesesteak contributes a significant portion of the total calories, with around 310 calories per sandwich. This information can be useful for those counting calories or trying to make more informed food choices, especially when combined with knowledge about the calorie counts of the other components of the sandwich, such as meat, cheese, sauces, and toppings.
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Meat: 210 calories
The meat in a Subway Philly Cheesesteak sandwich contributes 210 calories to the overall calorie count. This calorie count refers specifically to the meat component, which is typically thinly sliced or shredded steak, seasoned and grilled to perfection. This calorie information is essential for those watching their diet or aiming for a specific nutritional goal.
When crafting the perfect Philly Cheesesteak, the type and cut of steak used can vary but typically lean towards more affordable and flavorful options. Ribeye or sirloin steaks are popular choices due to their robust flavor and tender texture. To ensure the meat is tender and easy to chew, it is essential to slice it thinly against the grain.
The cooking process plays a vital role in achieving the signature taste and texture of the meat in a Philly Cheesesteak. Grilling or frying the steak ensures those desirable charred edges and juicy centers. Proper seasoning is key, and a simple combination of salt and pepper is often enough to enhance the natural flavors of the meat.
The calorie count of 210 for the meat in a Subway Philly Cheesesteak provides a good understanding of the nutritional value of this sandwich option. This information empowers customers to make informed decisions about their meal choices, especially when considering the addition of other ingredients and condiments that will contribute to the overall calorie count.
It's important to note that the calorie count for meat can vary slightly depending on the exact weight and preparation methods. Still, this value of 210 calories serves as a good estimate for those curious about the nutritional breakdown of their favorite Subway sandwich.
With this knowledge, customers can better customize their sandwiches to align with their dietary preferences and goals, whether aiming for a indulgent treat or a more balanced and calorie-conscious option.
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Cheese: 100 calories
The cheese in a Subway Philly cheesesteak sandwich contains 100 calories. This is part of the overall 500 calories in a 6-inch Big Philly Cheesesteak. The footlong version of the sandwich contains 650 calories, with 100 of those calories coming from the cheese.
The calorie count of a Subway Philly cheesesteak sandwich can vary depending on the type of bread, sauce, and toppings chosen. For example, the herb and cheese bread option will add some additional calories. The type of cheese used, such as shredded cheese, can also impact the calorie count.
Cheese is a dairy product that is high in calories and fat. It is a common ingredient in many sandwiches and can significantly contribute to the overall calorie count. When trying to manage calorie intake, it is important to consider the type and amount of cheese used, as well as the other ingredients in the sandwich.
When making a Subway Philly cheesesteak sandwich, or any other sandwich with cheese, it is worth considering the calorie content of the cheese and how it contributes to the overall calorie count of the meal. As a high-calorie ingredient, cheese can be a significant factor in the nutritional value of the sandwich. Choosing lower-calorie options for other components, such as the bread and sauce, can help balance the overall calorie intake.
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Frequently asked questions
A 6-inch Subway Philly cheesesteak sub contains around 500-650 calories.
A footlong Subway Philly cheesesteak sub contains around 650 calories or more, depending on the amount and type of sauce used.
The calorie count of a Subway Philly cheesesteak sub depends on the type of bread, meat, cheese, sauce, and vegetables used. For example, Italian herb and cheese bread adds some extra calories.
You can use Subway's app to build your sub and view the calorie count. Alternatively, you can refer to nutrition websites or apps that provide calorie information for specific Subway sandwiches.
