Frederic Melton
Kraft shredded cheese is a convenient and versatile product with a range of uses, from topping pizzas to adding flavour to omelettes. But how many calories does it contain? Well, it depends on the variety and the amount consumed. For example, 1/4 cup (27g) of Kraft shredded cheese in the Mexican Style or Cheddar Pepper Jack flavour contains 110 calories, with a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein. On the other hand, 2 tablespoons of Kraft Cheddar Grated Cheese Product contain only 35 calories, with 5g of total carbs, 1g of fat, and 2g of protein.
| Characteristics | Values |
|---|---|
| Calories | 110 calories per 1/4 cup (27g) |
| Macronutrient breakdown | 4% carbs, 74% fat, 22% protein |
| Calcium | 20% of your Daily Value |
| Carbs | 5g total carbs and 5g net carbs per 2 tbsp |
| Fat | 1g per 2 tbsp |
| Protein | 2g per 2 tbsp |
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What You'll Learn
A 1/4 cup of Kraft shredded cheese contains 110 calories
A 1/4 cup serving of Kraft shredded cheese contains 110 calories. This amount of cheese has a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein. This equates to 5g of total carbs, of which 5g are net carbs, 20g of fat, and 2g of protein. This serving size is also a good source of calcium, providing 20% of your Daily Value.
To put this calorie count into context, the average person consumes around 2,000 calories per day. This can vary depending on a number of factors, including age, gender, and activity level. As such, a 1/4 cup of Kraft shredded cheese provides a significant contribution to one's daily calorie intake.
It is worth noting that the calorie content of Kraft shredded cheese can vary slightly depending on the specific variety. For example, the Mexican Style and Cheddar Pepper Jack varieties both have 110 calories per 1/4 cup, while the Kraft Cheddar Grated Cheese Product has slightly fewer calories, with 35 calories per 2 tablespoons.
When considering the nutritional value of Kraft shredded cheese, it is important to look beyond just the calorie count. Cheese is a good source of protein and calcium, which are essential for maintaining strong bones and muscles. However, it is also high in fat, which can contribute to weight gain if consumed in excess. As such, it is important to practice portion control and consume Kraft shredded cheese in moderation as part of a balanced diet.
Overall, Kraft shredded cheese can be a tasty and nutritious addition to a meal, but it is important to be mindful of the calorie content and the potential impact on one's health and fitness goals. Combining this cheese with other healthy ingredients, such as vegetables or whole grains, can help to create a well-rounded and satisfying dish.
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2 tablespoons is 35 calories
Kraft's shredded cheese is a versatile product that can be used in a variety of dishes, from omelets to Mexican-style recipes. When considering nutrition, it's important to remember that a little can go a long way. Specifically, 2 tablespoons of Kraft shredded cheese is 35 calories, which can quickly add up when paired with other ingredients or larger servings.
This calorie count is an essential piece of information for those watching their weight or monitoring their daily calorie intake. While cheese is a delicious addition to many meals, it's important to be mindful of portion sizes. For those on a 2,000-calorie daily diet, as recommended for general nutrition, this small serving of shredded cheese can be a good source of calcium without breaking the calorie bank.
The macronutrient breakdown of Kraft shredded cheese is also noteworthy. In a ¼ cup serving (which is equivalent to about 27 grams), you'll find 4% carbs, 74% fat, and 22% protein. This means that while cheese can be part of a balanced diet, it's important to be mindful of the fat content, especially when trying to maintain a healthy weight.
When it comes to calorie counting, it's always important to remember that preparation methods and additional ingredients can significantly impact the nutritional value of a dish. For example, a shredded cheese product may have different calories when melted on a sandwich versus sprinkled on a salad. So, while 2 tablespoons of Kraft shredded cheese is 35 calories, the overall calorie count of your meal may vary depending on how it's used.
In conclusion, Kraft shredded cheese, with its 35 calories per 2 tablespoons serving, can be a tasty and nutritious addition to your meals when used in moderation. It's a quick and easy way to boost the flavor and calcium content of your dishes without adding excessive calories. However, as with all foods, it's important to be mindful of your overall diet and nutritional needs when sprinkling this cheesy delight onto your favorite recipes.
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Carb breakdown: 5g total carbs, 5g net carbs
Kraft's shredded cheese products vary in their nutritional content. The carb content of Kraft shredded cheese is influenced by the type of cheese and the amount consumed. For example, a 1/4 cup serving (27 grams) of some varieties, such as the Mexican Style and Cheddar Pepper Jack, provides 110 calories and has a macronutrient breakdown of 4% carbs, contributing a small portion of carbohydrates to your daily intake.
On the other hand, a smaller serving size of 2 tablespoons of Kraft Cheddar Grated Cheese contains 5 grams of total carbohydrates. Out of these 5 grams, 5 grams are considered net carbs, indicating that all the carbohydrates come from non-fiber sources. This serving size provides 35 calories, making it a relatively lower-calorie option.
Net carbs refer to the amount of carbohydrates in a food item that the body can digest and absorb. They are calculated by subtracting the amount of indigestible carbohydrates, like fiber, from the total carbohydrate count. In the context of Kraft shredded cheese, the 5 grams of net carbs indicate that all 5 grams of total carbs can be utilized by the body.
The carb breakdown of 5 grams of total carbs and 5 grams of net carbs in Kraft shredded cheese suggests that this particular product may have a slightly different nutritional profile compared to the previously mentioned varieties. It's important to note that the specific type of Kraft shredded cheese being referenced here is not specified in the source, so it may refer to a specific variety or a generic product.
When considering the carbohydrate content of Kraft shredded cheese, it's worth noting that cheese is generally not a significant source of carbs. However, different varieties and serving sizes can contribute varying amounts of carbohydrates to your diet. It's always advisable to check the nutrition label of the specific product you are consuming to get an accurate understanding of its nutritional content.
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Fat breakdown: 74% fat
A diet that includes the right kinds of fat can have several health benefits. Fat is an essential part of our diet and is a source of essential fatty acids, which the body cannot produce itself. Fats also help the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble, meaning they can only be absorbed with the help of fats.
A 1/4 cup serving of Kraft shredded cheese contains 110 calories, with a macronutrient breakdown of 74% fat. This equates to approximately 81.4 calories coming from fat in this serving. While fat is an important part of our diet, it is also a very energy-dense macronutrient, providing 9 calories per gram, compared to 4 calories per gram for carbohydrates and protein. Therefore, it is important to be mindful of the amount of fat we consume, as it can quickly contribute to excess calorie intake, leading to weight gain if not balanced with physical activity.
The type of fat consumed is also important to consider. Not all fats are equal in terms of their health effects. The fat in Kraft shredded cheese is likely a combination of saturated and unsaturated fats. Saturated fats, typically solid at room temperature, are usually animal fats, such as those found in meat, butter, and dairy products like cheese. Unsaturated fats, usually liquid at room temperature, are found in plant-based oils, nuts, and seeds.
Saturated fats, when consumed in excess, can lead to high cholesterol levels and an increased risk of heart disease. Therefore, it is generally recommended to limit the intake of saturated fats and prioritize unsaturated fats in the diet. However, it is important to note that cheese also contains other essential nutrients, such as calcium, phosphorus, and protein.
In summary, while Kraft shredded cheese does have a high fat content, contributing to 74% of the macronutrient breakdown, fat is an essential part of our diet and provides necessary fatty acids and aids in the absorption of certain vitamins. It is important to consume fat in moderation and to prioritize unsaturated fats over saturated fats to maintain a balanced and healthy diet.
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Protein breakdown: 22% protein
A 1/4 cup serving of Kraft shredded cheese (27g) contains 110 calories. Of these calories, 22% come from protein. This equates to 4.8 g of protein per serving.
Protein is an essential macronutrient that plays a critical role in the human body. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are vital for numerous processes and functions, including muscle repair and growth, hormone and enzyme production, and the maintenance of healthy skin, hair, and nails.
The recommended daily intake of protein varies depending on age, sex, and activity level. On average, the recommended protein intake for adults is 0.8 g per kilogram of body weight. For example, a person weighing 70 kg should aim for around 56 g of protein per day.
Kraft shredded cheese, with its 22% protein content, can help contribute to an individual's daily protein needs. It is important to note that while cheese can be a good source of protein, it is also high in fat and calories, so consumption should be balanced with other protein sources such as lean meats, fish, eggs, and plant-based proteins like beans and tofu.
In summary, the 22% protein content in Kraft shredded cheese contributes to the overall calorie count, offering a convenient source of protein that supports the body's nutritional requirements. However, as part of a balanced diet, it should be consumed alongside other protein-rich foods.
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Frequently asked questions
A cup of Kraft shredded cheese contains 440 calories.
Two tablespoons of Kraft shredded cheese, or 27 grams, contain 35 calories.
The calorie content of Kraft shredded cheese is comparable to that of other shredded cheese brands. For example, Kraft shredded cheese and Great Value shredded cheese have similar calorie contents.
Yes, the calorie count can vary slightly depending on the type of Kraft shredded cheese. For example, the Mexican Style and Cheddar Pepper Jack varieties have 110 calories per 1/4 cup (27 grams).
