Patrick Oconnell
Refried beans are a delicious and versatile dish that is a staple in many Mexican and Tex-Mex restaurants. They are commonly served with cheese, and the calorie count of this dish depends on several factors, including the type of cheese used and the portion size. The calorie count for a cup of refried beans with cheese can range from 300 to 650 calories, with the beans contributing around 150-200 calories and the cheese adding another 200-250 calories.
| Characteristics | Values |
|---|---|
| Calories in 1 cup of refried beans with cheese | 397 |
| Calories in 1 cup of refried beans | 231 |
| Calories in refried beans burrito | 300-500 |
| Calories in Taco Bell bean burrito | 380 |
| Calories in refried beans | 150-220 |
| Calories in cheese | 110-250 |
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What You'll Learn
Refried beans and cheese in a burrito
Refried beans and cheese are a delicious combination, often enjoyed in a burrito. But how many calories are in this tasty treat? Let's break it down and find out.
First, let's talk about refried beans. A 1-cup serving of refried beans typically contains around 220 to 231 calories. This calorie count may vary slightly depending on the ingredients used and the cooking method. For example, if the beans are fried in butter, bacon fat, or lard, the calorie count will be higher.
Now, let's discuss the cheese. Commonly used cheeses in burritos include cheddar, Monterey Jack, queso blanco, and Mexican blends. A 1-ounce serving of these cheeses contains approximately 110 calories. When added to a burrito, a generous amount of 1/2 cup of cheese is often used.
When combined in a burrito, the calories can add up quickly. The tortilla wrap itself contributes about 100 calories, give or take, depending on the brand and size. So, for a burrito with refried beans and cheese, we're looking at a total calorie count of around 400 to 650 calories. This range takes into account the varying estimates provided by different sources and individuals.
It's worth noting that the calorie count can be influenced by other ingredients in the burrito as well. Vegetables, spices, and salsas can all contribute to the overall calorie content. Additionally, the cooking methods and portion sizes can significantly impact the calorie count.
In conclusion, a burrito with refried beans and cheese can be a tasty and satisfying meal, but it's important to be mindful of the calorie content. The estimated range of 400 to 650 calories can help guide your dietary choices, especially if you're aiming for a specific calorie intake. Enjoy your burrito, and remember to balance it with a healthy dose of vegetables to make it a more nutritious and filling meal!
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Calories in a cup of refried beans with cheese
The calorie count of a cup of refried beans with cheese depends on several factors, including the type of cheese used, the portion size, and the ingredients used in preparation.
Firstly, the type of cheese used can significantly impact the overall calorie count. For example, a Mexican cheese blend or commonly used cheeses in burritos such as cheddar, Monterey Jack, or queso blanco typically contain around 110 calories per ounce. Therefore, if about half a cup of cheese is used, as is common in a burrito, this would add up to approximately 220 calories.
Secondly, portion size plays a crucial role in determining the calorie count. A 1-cup serving of refried beans alone typically contains around 231 calories. However, when paired with cheese, the calorie count can increase substantially. As an example, a burrito containing refried beans and cheese may range from 300 to 500 calories or even more, depending on the size and other ingredients included.
Additionally, the ingredients used in preparing the refried beans can also affect the calorie count. For instance, authentic Mexican restaurants often prepare refried beans with lardo, which contributes to a higher calorie content. On the other hand, fast-food chains like Taco Bell may use rehydrated dried refried bean paste, resulting in a lower-calorie option. The cooking method can also vary, with some people frying refried beans in butter, bacon fat, or lard, all of which add to the calorie count.
It's worth noting that refried beans can be a versatile and affordable dish, commonly prepared in Mexico and other Central and South American countries. While the term "refried" may suggest that the beans are fried twice, it is actually a mistranslation, as "refritos" in Spanish means very fried or well-fried, not twice-fried.
In summary, the calorie count of a cup of refried beans with cheese can vary depending on the specific ingredients, portion sizes, and preparation methods used. It is always advisable to pay close attention to portion sizes and toppings to make informed dietary choices.
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Calories in a burrito with refried beans and cheese
The number of calories in a burrito with refried beans and cheese depends on several factors, including the type of beans, cheese, and tortilla used, as well as the portion sizes.
Refried Beans
Refried beans typically contain around 220 calories. However, this may vary depending on the recipe and ingredients used. For example, authentic Mexican restaurants often use lardo in their refried beans, increasing the calorie count. In contrast, Taco Bell uses a dried refried bean paste, resulting in a lower-calorie option.
Cheese
The type of cheese used in the burrito also affects the overall calorie count. A Mexican cheese blend or similar varieties like cheddar, Monterey Jack, or queso blanco typically contain around 110 calories per ounce. The amount of cheese used in a burrito can vary, but it is typically around 1/2 cup for a burrito with beans and cheese as the only fillings.
Tortilla
The tortilla wrap can contribute significantly to the calorie count of the burrito. A standard 10-inch tortilla can add about 100 calories, while a larger 12-inch tortilla can increase the calorie count further. For example, a Chipotle tortilla contributes 320 calories to the burrito.
Estimating Calories in a Burrito
Considering the calorie counts of the individual ingredients, a burrito with refried beans and cheese could be estimated to have around 500 calories. However, this may vary depending on the portion sizes and specific ingredients used. Some estimates suggest that a burrito with a larger tortilla or more cheese could reach 700 to 800 calories.
It's worth noting that restaurant versions of burritos tend to have higher calorie counts than homemade ones. To manage calorie intake, one could opt for lower-calorie alternatives, such as lower-carb tortillas or low-fat/fat-free refried beans. Additionally, including more vegetables in the burrito can help reduce the overall calorie density.
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Calories in a taco with refried beans and cheese
The calorie count of a taco with refried beans and cheese depends on the ingredients and their quantities. While I couldn't find a definitive answer, I can provide an estimate.
Firstly, let's break down the components of a taco: the tortilla, the refried beans, and the cheese. According to one source, a plain tortilla wrap has around 100 calories. However, another source states that a Chipotle tortilla contains 320 calories, demonstrating the variation in calorie content depending on the brand and ingredients. Moving on to the refried beans, estimates range from 150 to 200 calories for this ingredient. Lastly, the cheese in a taco could add around 200 to 250 calories.
Putting these estimates together, a taco with refried beans and cheese could contain anywhere from 450 to 650 calories. However, it's important to remember that the cooking method and additional ingredients, such as seasonings or sauces, can also impact the overall calorie count. For example, frying your taco will likely add more calories than baking it, and adding extra ingredients like salsa or onions will also increase the calorie count.
One source provides the calorie count for a crispy bean and cheese taco at 321 calories. This option may be a healthier choice, as it is lower in calories compared to the previous estimates.
It's worth noting that the calorie content of refried beans can vary depending on the preparation method and the type of beans used. For example, Taco Bell's refried beans are likely to be lower in calories because they use a dried bean paste that is rehydrated. In contrast, authentic Mexican restaurants may use lardo in their refried beans, increasing the calorie count.
When estimating the calories in a taco with refried beans and cheese, it's always a good idea to consider the specific ingredients and their quantities, as well as the cooking methods involved.
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Calories in a homemade meal with refried beans and cheese
The number of calories in a homemade meal with refried beans and cheese will depend on the ingredients and quantities used. Refried beans are a flexible dish with many culinary uses, and they can be incorporated into various meals.
Firstly, let's consider the refried beans. A 1-cup serving of refried beans contains approximately 220 to 231 calories. This calorie count may vary depending on the recipe and cooking method. For example, if the beans are fried in butter, bacon fat, or lard, the calorie count will be higher. Additionally, the type of beans used can also affect the calorie content.
Now, let's discuss the cheese. Cheese is also calorically dense, with most varieties falling within a similar range. For example, a Mexican cheese blend has about 110 calories per ounce, while other types of cheese, such as cheddar, Monterey Jack, and queso blanco, have similar calorie counts. The amount of cheese used will also impact the overall calorie content of the meal. A typical burrito with refried beans and cheese might use about 1/2 cup of cheese, which contributes significantly to the total calorie count.
When preparing a homemade meal with refried beans and cheese, it's essential to consider portion sizes and toppings. The calorie content can vary depending on the amount of food consumed and the additional ingredients included. For example, if you add vegetables such as tomatoes, broccoli florets, or carrots, the calorie count per serving will be different.
To estimate the total calories in your homemade meal with refried beans and cheese, calculate the calories from each ingredient and adjust for the quantities used. As a rough guide, a burrito with refried beans and cheese could range from 300 to 800 calories, depending on the specific ingredients and portion sizes. However, it's important to note that homemade meals may have lower calorie counts than restaurant versions due to differences in ingredients and cooking methods.
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Frequently asked questions
The number of calories in refried beans with cheese varies depending on the ingredients and quantities used. However, a rough estimate is around 300-500 calories.
One source states that a cup of refried beans with cheese contains approximately 397 calories.
The calorie count can vary depending on the type of cheese used, the cooking method, and the addition of other ingredients such as tortillas or spices. For example, refried beans made with lardo at authentic Mexican restaurants will have a higher calorie count than those rehydrated from dried bean paste at fast-food chains like Taco Bell.
