Randy Chandler
Mexican white cheese dip, or white queso dip, is a popular dish often served as an appetizer or side in Mexican restaurants. This creamy and spicy dip is made with a combination of cheeses, milk, and various spices, and is typically served warm with tortilla chips. Given its high-fat content and calorie density, it's important to enjoy this indulgent treat in moderation. The calorie count for Mexican white cheese dip can vary depending on the specific recipe and serving size, but on average, two tablespoons (30 grams) contain approximately 42 calories, according to the USDA.
| Characteristics | Values |
|---|---|
| Calories | 272kcal per serving |
| Carbohydrates | 5.4g |
| Protein | 16.2g |
| Fat | 21.6g |
| Saturated Fat | 14.2g |
| Cholesterol | 68mg |
| Sodium | 608mg |
| Potassium | 133mg |
| Sugar | 4.3g |
| Calcium | 470mg |
| Calorie Density | 250 Calories per 100g |
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What You'll Learn
Two tablespoons of Mexican white cheese dip contain 42 calories
Mexican cheese dip is a calorie-dense food. According to the USDA, two tablespoons of Mexican white cheese dip contain 42 calories. This is quite a small amount, but it can quickly add up when paired with tortilla chips, for example, as this increases the calorie count. For instance, one ounce of tortilla chips contains 141 calories, per the USDA.
A 2-tablespoon serving of Mexican white cheese dip has almost 3 grams of fat. This is quite a high amount, considering the small volume of cheese dip being consumed. In addition, Mexican cheese dip provides a small amount of protein: 2 tablespoons contain 1 gram of protein. This is beneficial as protein is an essential nutrient that is present in every cell of the body.
In terms of carbohydrates, Mexican white cheese dip contains 3 grams per 2 tablespoons. This is a relatively low amount compared to the fat content. The macronutrient breakdown of Mexican cheese dip is typically around 5% carbs, 76% fat, and 19% protein. This means that the dip has a moderate calorie density, with 250 calories per 100g.
White queso dip, a type of Mexican cheese dip, can be made at home with just five ingredients. It can be served with tortilla chips and is perfect for parties or game days. To make it, simply add cheese and evaporated milk to a saucepan over low heat and stir until the cheese is melted and the mixture is smooth. You can also add green chiles, cumin, and other spices to taste.
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It's a calorie-dense food with high fat content
Mexican white cheese dip, or queso dip, is a popular choice for those who enjoy Mexican food. It is often served as an appetizer with tortilla chips, and its creamy, spicy flavor is a favorite for many. While it is certainly a tasty treat, Mexican white cheese dip is a calorie-dense food with a high-fat content.
The calorie count of Mexican white cheese dip can vary depending on the recipe and the brand. On average, two tablespoons (30 grams) of this dip contain approximately 42 to 80 calories. While this may not seem like a significant amount, it is important to consider that the typical serving size is usually more than two tablespoons. Additionally, when paired with tortilla chips, the calorie intake can increase substantially. For example, one ounce of tortilla chips contains 141 calories, according to the USDA. Therefore, indulging in this appetizer can quickly add up calorically.
The high-calorie density of Mexican white cheese dip is largely due to its high-fat content. A 2-tablespoon serving can contain almost 3 grams of fat. When we consider that fat provides 9 calories per gram, this contributes significantly to the overall calorie count. For instance, a recipe for white queso dip yielding 8 servings contains 21.6 grams of fat per serving, amounting to 194 calories from fat alone. This highlights how the fat content substantially contributes to the calorie density of the dip.
In addition to its high-fat content, Mexican white cheese dip also tends to be high in saturated fat. Saturated fat is a type of fat that is typically solid at room temperature and is generally considered less healthy than unsaturated fats. High consumption of saturated fat has been linked to increased levels of low-density lipoprotein (LDL), or "bad" cholesterol, which can, in turn, increase the risk of cardiovascular disease. Therefore, it is important to be mindful of the saturated fat content when consuming Mexican white cheese dip or any other high-fat foods.
While Mexican white cheese dip is indeed a calorie-dense and high-fat food, it is important to note that fat itself is not necessarily detrimental to one's health. Fat is a essential macronutrient that plays crucial roles in our bodies, including providing energy, supporting cell growth, and aiding in the absorption of certain vitamins. However, it is recommended to consume fat in moderation and prioritize healthier sources of dietary fat, such as unsaturated fats found in avocados, olive oil, and nuts. As with any food, moderation and balance are key to maintaining a healthy diet while still enjoying indulgent treats like Mexican white cheese dip from time to time.
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One serving of the dip is 272kcal
Mexican white cheese dip is a delicious treat, but it's important to be mindful of the calorie content. One serving of this dip is approximately 272 calories, which is quite a significant contribution to your daily energy intake.
To put this into perspective, a typical adult female should consume around 2000 calories per day, while a typical adult male should consume around 2500 calories. Of course, individual calorie needs may vary depending on factors such as age, height, weight, and activity level.
The calorie density of this dip is moderate to high, with 2 tablespoons providing 42 calories, according to the USDA. This may not seem like a large amount, but when paired with tortilla chips, the calorie count can quickly climb. For example, one ounce of tortilla chips contains roughly 141 calories. Therefore, it's easy to overindulge in calories when enjoying this tasty combination.
Additionally, the dip is high in fat, with almost 3 grams of fat per 2-tablespoon serving. It also contains a small amount of protein, with 1 gram per 2 tablespoons, and is low in carbohydrates, with just 3 grams per serving. So, while it may be a tasty treat, it's important to enjoy Mexican white cheese dip in moderation as part of a balanced diet.
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It's easy to make at home with only 5 ingredients
Mexican white cheese dip, or queso, is a delicious treat, and it's easy to make at home with only five ingredients. It's the perfect snack for Taco Tuesdays, game days, or any time you're craving something cheesy and spicy.
The first step to making this tasty dip is to gather your ingredients. You'll need cheese, milk, and butter, as well as green chillies and cumin to add a kick of flavour. You can also add a pinch of cayenne pepper and garlic salt to taste. For the cheese, a combination of mozzarella, cheddar, and Monterey jack will create a delicious, spicy and smooth dip. If you want to add a little extra spice, you can include some jalapeños and their juice.
Start by placing your cheese, milk, and butter in a saucepan over low heat. Stir frequently to prevent the mixture from sticking or burning. Once the cheese has melted and the mixture is smooth, you can add the spices and chillies. If you're using cayenne pepper and garlic salt, a small amount goes a long way, so add a pinch at a time and taste as you go. Continue to stir everything together over low heat until well combined. If you prefer a thinner consistency, add a little more milk until you reach your desired texture.
This dip is best served warm with tortilla chips, soft pretzel bites, or your favourite Mexican dish. It's a simple, quick recipe that will impress your family and friends and is sure to become a favourite for any occasion. Enjoy the creamy, spicy flavours of Mexico without even leaving your kitchen!
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It's best served warm with tortilla chips
Mexican white cheese dip is a delicious, creamy treat, perfect for any get-together. This calorie-dense dip is best served warm with tortilla chips—a classic combination that is hard to resist.
The calorie count of this dip can vary depending on the recipe and the brand. For example, two tablespoons (30 grams) of Mexican cheese dip contain 42 calories, according to the USDA, while two tablespoons of another brand's dip contain 80 calories. The calorie count can quickly add up, especially when paired with tortilla chips.
To make a simple version of this dip at home, you can use just five ingredients: cheeses, evaporated milk, green chiles, and cumin. Simply heat the milk and cheese in a saucepan over low heat, stirring until the cheese is melted and the mixture is smooth. Then, add the drained chiles and cumin, and stir to combine. Serve it warm with a side of tortilla chips for the ultimate indulgent snack.
The temperature is crucial when preparing this dip. It's best served warm, as it tends to thicken and harden as it cools, making it difficult to dip. So, be sure to keep it warm when serving, especially if you're making a large batch for a party or get-together.
This dip is perfect for any Mexican-themed party or game day. Its creamy texture and spicy kick make it a crowd favourite. So, the next time you're craving something cheesy and indulgent, whip up a batch of Mexican white cheese dip and enjoy it with a side of crispy tortilla chips.
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Frequently asked questions
The number of calories in Mexican white cheese dip varies depending on the recipe and the serving size. On average, two tablespoons of Mexican white cheese dip contain between 42 and 80 calories.
Mexican white cheese dip is typically made with a combination of cheeses, evaporated milk, and spices such as cumin and chorizo. Some recipes also include green chiles and jalapenos for added spice and flavor.
Mexican white cheese dip is considered a calorie-dense and high-fat food, similar to other dairy-based products. However, it also provides a small amount of protein and is low in carbohydrates. As with any food, it can be enjoyed in moderation as part of a balanced diet.
Mexican white cheese dip is often served warm with tortilla chips as an appetizer or side dish. It is a popular choice for parties, game days, or taco Tuesdays.
Yes, Mexican white cheese dip is relatively easy to make at home. You can find recipes online that typically involve melting cheese with evaporated milk over low heat and adding your desired spices and ingredients.
