Kamil Perry
Polly-O string cheese is a popular snack, but how many calories does it contain? String cheese is a fun, pull-apart snack made from mozzarella, and it is a good source of calcium and protein. While it is a tasty treat, cheese is known to be high in calories, and Polly-O string cheese is no exception. One serving of Polly-O string cheese contains 80 calories, but if you eat a whole cup, you're looking at around 678 calories.
| Characteristics | Values |
|---|---|
| Calories | 80 per serving/stick or 678 per cup |
| Carbohydrates | 8.5 grams per cup |
| Fat | 50.8 grams per cup; 3 grams saturated fat per stick |
| Protein | 59.3 grams per cup or 7 grams per serving/stick |
| Sodium | 180 mg per stick |
| Sugar | Less than 1 gram per stick |
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What You'll Learn
Polly-O string cheese nutritional value
Polly-O string cheese is a popular snack, but how does it fare nutritionally? Well, one serving of this string cheese contains 80 calories, with a macronutrient breakdown of 0% carbs, 66% fat, and 34% protein. That equates to 3 grams of saturated fat and 7 grams of protein per serving.
While it's a good source of protein and calcium, it's also high in saturated fat, which can increase the risk of coronary heart disease. As such, it's recommended to limit saturated fat to 10% of your daily calorie intake. Polly-O string cheese also contains 180mg of sodium, or 8% of your daily value, and less than 1 gram of total sugars.
Polly-O string cheese is made with milk from cows that haven't been treated with artificial hormones, and it contains no artificial flavours or preservatives. Each stick contains only four ingredients: pasteurized part-skim milk, vinegar, salt, and enzymes (non-animal).
If you're watching your calorie intake, it's worth noting that one cup of Polly-O string cheese (around 237.3 grams) contains approximately 678 calories. So, while it's a tasty and convenient snack, it's important to be mindful of portion sizes and the overall nutritional content.
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Calories per cheese stick
Polly-O Mozzarella string cheese sticks contain 80 calories per serving. This calorie count is contributed to by a macronutrient breakdown of 0% carbs, 66% fat, and 34% protein. Each stick contains 3 grams of saturated fat, 180 milligrams of sodium, and less than 1 gram of total sugars.
Polly-O String Cheese is marketed as a great snack for all ages, and its individually wrapped cheese sticks are convenient for on-the-go snacking. The cheese is made with only four ingredients: pasteurized part-skim milk, vinegar, salt, and enzymes (non-animal).
While cheese can be a good source of calcium and protein, it is also high in calories, saturated fat, and sodium. A single cup of Polly-O String Cheese, weighing around 237.3 grams, contains approximately 678 calories, 59.3 grams of protein, 50.8 grams of fat, and 8.5 grams of carbohydrates.
It is worth noting that the recommended daily calorie intake for an adult is generally around 2,000 calories, so a single cup of Polly-O String Cheese provides nearly a third of that amount. Therefore, while it may be a tasty and protein-rich snack, portion sizes should be considered to maintain a balanced diet.
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Saturated fat content
Polly-O Mozzarella String Cheese is a popular snack, but it's important to be aware of its saturated fat content. Each individual stick of Polly-O string cheese contains 80 calories and 3 grams of saturated fat, which equates to 16% of your daily value (DV). This means that the saturated fat content is relatively high compared to the overall calorie count.
While cheese is a good source of calcium and protein, it is also typically high in calories, saturated fat, and sodium. In fact, cheese is the number one source of saturated fat in the American diet, according to the USDA and DHHS in 2010. This is concerning because saturated fat has long been known to increase the risk of coronary heart disease and raise "bad" cholesterol (LDL). As such, numerous health organisations recommend limiting saturated fat intake to 10% of calories, which is equivalent to about 14 slices of bacon per day.
The Polly-O string cheese sticks contain 66% fat, with saturated fat making up a significant portion of this. While the exact amount of saturated fat per cup of Polly-O string cheese is unclear, one cup contains approximately 50.8 grams of total fat. This means that a single cup of Polly-O string cheese likely contains a substantial amount of saturated fat, far exceeding the recommended daily limit.
It's worth noting that some recent reviews have found no evidence of a benefit from reducing saturated fat intake. However, a 2012 review by the Cochrane Collaboration found that replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14%. Therefore, while the health impact of saturated fat is still being studied, it's generally recommended to consume this type of fat in moderation as part of a balanced diet.
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Sugar content
Polly-O Mozzarella String Cheese is made with milk from cows that have not been treated with artificial hormones. It contains no artificial flavours or preservatives and is a good source of calcium.
One serving of Polly-O Mozzarella String Cheese contains 80 calories, 7 grams of protein, 3 grams of saturated fat (16% DV), 180 mg of sodium (8% DV), and less than 1 gram of total sugars. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This means that Polly-O Mozzarella String Cheese is not a low-calorie food, but it is low in carbs.
A 24-ounce pack of Polly-O Mozzarella String Cheese contains 24 individually wrapped cheese sticks. Each stick contains 80 calories and 7 grams of protein. The cheese sticks are a great on-the-go snack for all ages and can be enjoyed as a guilt-free treat.
Polly-O also offers a Reduced Fat Mozzarella String Cheese option, which has been scored by EWG on nutrition, ingredient concerns, and the degree of processing. The product received a relatively low score due to its saturated fat, sugar, sodium, and calorie content. However, it is a good source of naturally occurring calcium.
In summary, Polly-O Mozzarella String Cheese contains less than 1 gram of total sugars per serving, with no added sugars. While it is not a low-calorie food, it is a good source of calcium and protein, offering 7 grams of protein per serving or per stick.
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Protein content
Polly-O string cheese is a good source of protein. Each serving contains 7 grams of protein, contributing to the recommended daily intake of this essential nutrient. Protein is a source of amino acids, which are the building blocks of important enzymes and hormones in the body. They are also required for the proper growth, maintenance, and repair of tissues.
As a macronutrient, protein provides calories, and if consumed in excess, it can be stored as fat in the body. However, when consumed in appropriate amounts, protein supports a healthy balance of nutrients in one's diet. Polly-O string cheese, in particular, provides a good source of protein for those who enjoy its flavour and texture.
The cheese is made with only a few natural ingredients, including milk, vinegar, salt, and enzymes, ensuring a wholesome and delicious snack. With no artificial flavours or preservatives, Polly-O string cheese is a convenient and flavourful option for those seeking a protein-rich snack.
It's important to note that while cheese can be a good source of protein, it is also high in calories, saturated fat, and sodium. Therefore, it should be consumed in moderation as part of a balanced diet. Polly-O string cheese, with its individual serving sizes, can help consumers make informed choices about their protein and calorie intake.
In summary, Polly-O string cheese is a tasty and convenient option for those seeking a protein-rich snack. With 7 grams of protein per serving, it contributes to the recommended daily intake of this essential nutrient. However, as with all cheese, it should be enjoyed as part of a balanced diet to ensure a healthy and nutritious lifestyle.
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Frequently asked questions
There are 80 calories per cheese stick.
Polly-O® Twists Mozzarella & Cheddar String Cheese Snacks are a low-calorie option, with 60 calories per cheese stick.
Polly-O String Cheese is a good source of calcium and protein, with 7 grams of protein per serving. It is also a natural cheese with no artificial flavours or preservatives.
Each Polly-O String Cheese stick is 24 ounces.
