Randy Chandler
Mexican chicken, cheese, and rice is a delicious and hearty dish, but how many calories does it contain? Well, that depends on the ingredients and portion sizes. One source estimates that a bowl of Mexican chicken with rice contains around 370 calories, while another puts it at 352 calories. If you add cheese sauce, you can expect the calorie count to increase, with one meal containing 381 calories. But if you're feeling indulgent and want to add some extra cheese, the calorie count can soar to 600-800 calories for the chicken and sauce alone! So, it's important to be mindful of your portions when enjoying this tasty dish.
| Characteristics | Values |
|---|---|
| Calories | 352-894 |
| Total carbs | 35.6g-54.4g |
| Net carbs | 34.7g-51g |
| Fat | 7.7g-41% |
| Protein | 18g-34.3g |
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What You'll Learn
- A bowl of Mexican chicken, cheese and rice has 370 calories
- A similar Spanish dish has 381 calories
- Weight Watchers Mexican Chicken with Rice has 352 calories
- Cheesy Mexican Chicken with Broccoli, Rice and Toasted Pepitas has 894 calories
- Calories in chicken, rice and cheese sauce can be estimated as 600-800, 800 and 400-500 respectively
A bowl of Mexican chicken, cheese and rice has 370 calories
A bowl of Mexican chicken, cheese, and rice typically has around 370 calories. However, the calorie count can vary depending on the specific ingredients and portion sizes. For example, a similar dish, chicken in cheese sauce with Spanish rice, contains approximately 381 calories. On the other hand, a more indulgent version of the dish, cheesy Mexican chicken with broccoli, rice, and toasted pepitas, contains 894 calories.
The calorie count for Mexican chicken, cheese, and rice can be influenced by the cooking methods, the amount of oil or butter used, and the specific ingredients. For instance, the type of cheese used, whether it's a full-fat or reduced-fat variety, can significantly impact the overall calorie count. Similarly, the cooking method for the rice can affect the calorie content, with fried rice having a higher calorie count than steamed rice.
Additionally, the portion size plays a crucial role in determining the calorie count. A larger serving of Mexican chicken, cheese, and rice will naturally have more calories than a smaller portion. It's important to note that calorie estimates can vary based on the specific recipe and ingredients used. Different recipes may include varying amounts of chicken, cheese, and rice, which can significantly impact the overall calorie count.
When considering the calorie content of Mexican chicken, cheese, and rice, it's worth noting that this dish can be part of a balanced diet when consumed in moderation. It offers a good source of protein, with approximately 33% of the calories coming from protein sources. Additionally, the dish provides a balance of carbohydrates and fats, with 39% of calories from carbohydrates and 28% from fats.
To manage calorie intake, it is advisable to practice portion control and be mindful of the ingredients used. Preparing this dish at home allows for greater control over the calorie content, as you can adjust the quantities of cheese, oil, and other high-calorie ingredients. When dining out or ordering takeout, it can be challenging to determine the exact calorie count, as restaurants may use different ingredients and portion sizes. In such cases, it is beneficial to make informed estimates and balance your overall calorie intake accordingly.
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A similar Spanish dish has 381 calories
Mexican chicken, cheese, and rice is a delicious dish, but it can be hard to tell exactly how many calories it contains. Portion sizes and ingredients can vary, and not all Mexican restaurants list calorie information. A rough estimate puts the calorie count for a large bowl of Mexican chicken, cheese, and rice at around 1600 calories. However, a similar Spanish dish, chicken in cheese sauce with Spanish rice, contains 381 calories. This is a much lower-calorie option and shows how small changes in ingredients can make a big difference in the overall calorie count.
The calorie count of a dish can vary depending on the ingredients and portion sizes. For example, a bowl of Mexican chicken and rice without cheese can contain around 370 calories. The addition of cheese, especially if it is a large portion, can significantly increase the calorie count.
Chicken in cheese sauce with Spanish rice is a similar dish to Mexican chicken, cheese, and rice. However, it has a few key differences. The Spanish dish uses a different type of cheese and may have smaller portion sizes. These changes result in a lower calorie count of 381, compared to the estimated 1600 calories for the Mexican dish.
It is important to note that the calorie count of a dish can vary depending on the specific ingredients and cooking methods used. The type of cheese, for example, can make a big difference. Cheddar cheese has around 400 calories per 100 grams, while Monterey Jack cheese has around 350 calories per 100 grams.
The calorie content of a dish is an important consideration for people managing their weight or monitoring their calorie intake. While Mexican chicken, cheese, and rice can be a high-calorie option, there are similar dishes, like the Spanish version, that can be lower in calories. Making small changes to the ingredients or portion sizes can help reduce the overall calorie count of a dish.
In summary, a similar Spanish dish to Mexican chicken, cheese, and rice has 381 calories. This dish likely has smaller portions and uses different ingredients, resulting in a lower calorie count. When managing calorie intake, it is important to consider the impact of different ingredients and portion sizes on the overall calorie content of a meal.
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Weight Watchers Mexican Chicken with Rice has 352 calories
The calorie count for a meal can vary depending on the ingredients used and the quantities involved. A bowl of Mexican-style chicken with rice from Fresh Foods Market contains 370 calories. The macronutrient breakdown is 39% carbs, 28% fat, and 33% protein.
A similar meal, Weight Watchers Mexican Chicken with Rice, contains 352 calories, with 54.4g total carbs, 51g net carbs, 7.7g fat, and 18g protein. This meal is a good option for those watching their weight or counting calories as it is lower in calories than some other Mexican chicken and rice dishes.
For example, a dish with similar ingredients, Chicken in Cheese Sauce with Spanish Rice, contains 381 calories, with 35.6g total carbs, 34.7g net carbs, 10.2g fat, and 34.3g protein. While this meal has more protein, it also has more fat and calories overall.
Another option, Cheesy Mexican Chicken with Broccoli, Rice, and Toasted Pepitas, contains significantly more calories at 894. This dish has a higher fat content, at 41%, and also has more protein, at 35%. However, it is important to note that this dish may be larger or include more ingredients, which could account for the higher calorie count.
Overall, the Weight Watchers Mexican Chicken with Rice is a relatively lower-calorie option for those looking to enjoy a Mexican-inspired chicken and rice dish. With 352 calories, it is comparable to other similar meals and could be a good choice for those mindful of their calorie intake.
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Cheesy Mexican Chicken with Broccoli, Rice and Toasted Pepitas has 894 calories
A delicious-sounding dish, Cheesy Mexican Chicken with Broccoli, Rice and Toasted Pepitas is a relatively high-calorie meal, with 894 calories per serving. This is a large number of calories for one meal, and it is important to be aware of this when managing weight through calorie control.
The calorie count of this meal is likely due to the combination of ingredients, including chicken, cheese, rice, and oil. Chicken and rice are both calorie-dense foods, and when combined with cheese and oil, the calorie count can quickly add up.
To put this into context, the recommended daily calorie intake for an adult woman is around 2000 calories, while for an adult man it is around 2500 calories. So, this single meal represents a significant proportion of an individual's daily calorie allowance.
It is worth noting that the calorie count of this dish can vary depending on the specific ingredients and quantities used, as well as the cooking methods and portion sizes. Different recipes and cooking styles can affect the calorie content, so it is always a good idea to be mindful of the specific ingredients and methods used when preparing this dish.
When it comes to managing calorie intake, it is important to remember that calories are just one part of the picture. The macronutrient breakdown of this dish is also noteworthy, with a relatively balanced mix of carbohydrates, fats, and proteins. According to one source, the dish is a good source of protein, fibre, and potassium, offering 139% of the daily value of protein, 21% of fibre, and 26% of potassium.
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Calories in chicken, rice and cheese sauce can be estimated as 600-800, 800 and 400-500 respectively
The calorie count of a meal can vary depending on the ingredients used and their quantities. Chicken, rice, and cheese sauce are common ingredients in Mexican cuisine, and their calorie content can be estimated as follows:
Chicken: 600-800 calories
Chicken is a good source of lean protein, and the calorie count can vary depending on the cut and preparation method. A typical serving size of 3.5 ounces (100 grams) of popular chicken cuts contains 155-203 calories. The calorie count can increase if the chicken is cooked in oil or with added sauces or marinades. For example, a chicken breast with skin can have around 102 extra calories from the skin alone. Therefore, the estimated range of 600-800 calories for chicken in Mexican chicken, cheese, and rice is reasonable, especially if the portion size is large.
Rice: 800 calories
Rice is a staple in Mexican cuisine, and a large bowl of cooked rice can contribute significantly to the overall calorie count of the meal. While the exact calorie content of the rice in the mentioned dish is unknown, a generous portion size of around 800 calories is a reasonable estimate for a large bowl.
Cheese Sauce: 400-500 calories
Cheese sauce, or "queso," is a common addition to Mexican dishes. Cheese is a dairy product that can be high in calories, depending on the type and quantity used. The calorie count of cheese sauce can vary, but an estimate of 400-500 calories for a large serving is plausible.
In summary, the calorie estimates provided for Mexican chicken, cheese, and rice seem reasonable, especially if the portion sizes are large. The chicken and cheese sauce contribute significantly to the overall calorie count, while the rice adds a substantial amount of calories as well. It is important to note that these are rough estimates, and the actual calorie content of the dish may vary depending on the specific ingredients and quantities used.
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Frequently asked questions
A serving of Mexican chicken with cheese and rice contains between 352 and 894 calories, depending on the recipe and portion size.
The calorie count can vary depending on the specific ingredients used, the amount of cheese and sauce included, and the portion size.
The chicken in this dish typically contributes around 600-800 calories.
The rice in this dish can add around 350-800 calories to the total count.
You can estimate the total calories by considering the individual calorie counts of each ingredient, the portion sizes, and any additional toppings or sides.
