Kamil Perry
Farmer's cheese is a delicious and versatile ingredient, but how does it fit into a balanced diet? A slice of farmer's cheese typically weighs around 30 grams and contains about 90 calories. The calorie count can vary depending on the brand and the size of the slice. For example, 1 ounce (around 28 grams) of Belfiore Cheese farmer's cheese contains 50 calories. The macronutrient breakdown of farmer's cheese is generally high in fat and protein, with little to no carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 90 kcal |
| Total Fat | 7.0 g |
| Total Carbs | 0.0 g |
| Protein | 6.0 g |
| Macronutrient Breakdown | 0% carbs, 77% fat, and 23% protein |
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What You'll Learn
A 30g slice of farmer cheese contains 90 calories
A 30-gram slice of farmer cheese contains 90 calories. This amount of cheese also has 7 grams of fat and 6 grams of protein. There are no carbs or sugars in a 30-gram slice of farmer cheese.
When it comes to nutrition, farmer cheese is a great option for those watching their calorie intake. With 90 calories per 30-gram slice, it's a relatively low-calorie food. To put this into perspective, a slice of bread typically contains around 100 calories. So, including a slice of farmer cheese in a meal or as a snack is a good choice for those conscious of their calorie consumption.
Furthermore, farmer cheese is a good source of protein and fat, essential macronutrients that help keep us full and satisfied. The protein content in particular makes it a popular choice for those on high-protein diets. The fat content, while relatively low, is still significant at 7 grams per 30-gram slice, providing a good source of healthy fats.
Compared to other cheeses, farmer cheese falls on the lower end of the calorie spectrum. For example, an ounce of Belfiore Cheese's farmer cheese contains 50 calories, which is even lower than the 90 calories in our 30-gram slice. This makes farmer cheese a wise choice for those who enjoy cheese but want to keep their calorie intake in check.
It's important to note that the calorie content of farmer cheese can vary slightly depending on the brand and the specific product. However, the approximate value of 90 calories per 30-gram slice is a good guideline to follow when considering this food's nutritional profile. This information can be useful for meal planning, weight management, or simply making informed dietary choices.
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Farmer cheese is high in fibre and protein
The calorie count of a slice of farmer cheese depends on the weight of the slice and the brand. For instance, a 30-gram slice of farmer cheese contains 90 calories, while 1 ounce of Belfiore Cheese farmers cheese contains 50 calories.
Farmer cheese is a good source of fibre and protein. While the amount of fibre in farmer cheese varies depending on the brand, it is generally considered to be a good source of fibre. For example, one brand of farmer cheese contains 0 grams of fibre per ounce, while another brand lists insoluble fibre as one of its ingredients.
Protein content also varies across brands, ranging from 6 to 12% of the recommended daily value per ounce. Farmer cheese is a good source of protein, with some brands offering up to 12 grams of protein per serving.
Farmer cheese is a type of cheese that is made from pasteurized cultured whole milk and nonfat dry milk powder. The curds are then separated from the whey and placed into forms to create the final product. The cheese may be salted before or after pressing to control moisture content and influence flavour and texture.
The nutritional profile of cheese varies depending on the type. In general, fresh, young cheeses are higher in moisture and lower in solids than aged cheeses. Farmer cheese is a good choice for those seeking a high-protein, high-fibre option, but it is important to read the nutrition facts panel to understand the specific nutrient content of different brands.
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It is low in carbs, fats, sugar, and sodium
A serving of farmer's cheese can be a great, healthy option, as it is low in carbs, fats, sugar, and sodium. Farmer's cheese is a versatile option for those looking to reduce their intake of these specific nutrients.
When it comes to carbohydrates, farmer's cheese delivers a minimal amount, with a 1-ounce serving containing 0% carbs. This makes it an excellent choice for those on low-carb or ketogenic diets, as it can help maintain stable blood sugar levels and promote weight loss.
In terms of fat content, while it does contain some, it is relatively lower compared to other cheeses. For example, 1 ounce of Belfiore Cheese farmer's cheese provides 77% fat, which equates to 50 calories from fat in that serving size. This is still considered a low-fat option, especially when compared to other full-fat cheeses, and can be a good source of healthy fats in moderation.
Farmer's cheese is also a good choice for those looking to reduce their sugar intake, as it is naturally low in sugars. Sugar is often added to many dairy products to enhance flavor, but farmer's cheese tends to be more acidic and tangy, reducing the need for added sugars.
Additionally, farmer's cheese is a low-sodium cheese option. While some sources indicate it is high in sodium, this may be a result of the cheese being high in salt, which is different from sodium content. The exact sodium content may vary based on the brand and the processes used to make the cheese. Overall, farmer's cheese is a nutritious option that can fit well within dietary preferences aimed at reducing carbs, fats, sugar, and sodium.
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A 1-oz slice of Belfiore Cheese farmers cheese contains 50 calories
The macronutrient breakdown of Belfiore Cheese farmers cheese is 0% carbs, 77% fat, and 23% protein. This means that the majority of the calories in this cheese come from fat.
While the protein content is relatively low compared to other cheeses, the high fat content contributes to a feeling of fullness and satisfaction. This can be beneficial for those looking to manage their appetite and calorie intake.
The lack of carbohydrates in Belfiore Cheese farmers cheese is also notable. This means that the body will break down the fat content for energy, which can be beneficial for those on ketogenic or low-carb diets.
Overall, while a 1-oz slice of Belfiore Cheese farmers cheese contains 50 calories, the nutritional profile of this cheese may be beneficial for certain dietary preferences and restrictions.
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Farmer cheese has zero carbs
Farmer cheese is a delicious and healthy option for those looking for a low-carb snack. One notable feature of this cheese is that it contains zero carbs, which is especially appealing to those on a ketogenic or low-carb diet. The absence of carbohydrates makes it a great choice for managing blood sugar levels and promoting weight loss.
The nutritional profile of farmer cheese varies slightly depending on the brand and serving size. For example, one serving of Amish Traditions Farmer Cheese provides 100 calories, with no carbs, 8 grams of fat, and 7 grams of protein. On the other hand, a half-cup serving of farmer cheese, in the style of cottage cheese, offers 3.3 grams of total carbs, 10.3 grams of fat, 11 grams of protein, and 150 calories.
The macronutrient breakdown of farmer cheese is typically favourable for those seeking a low-carb option. For instance, Belfiore Cheese's farmer cheese has a macronutrient composition of 0% carbs, 77% fat, and 23% protein. This makes it an excellent choice for those aiming to reduce their carbohydrate intake and increase their consumption of healthy fats and proteins.
The calorie content of farmer cheese can vary depending on the brand and serving size. While a typical slice may contain around 90 calories, the calorie count per ounce can range from 50 to 100. Therefore, it is always important to check the nutritional label of the specific brand you are consuming to make an informed decision about portion sizes and calorie intake.
In conclusion, farmer cheese is a versatile and nutritious option for those conscious of their carbohydrate intake. Its lack of carbs makes it a valuable addition to a low-carb lifestyle, and its protein and healthy fat content contribute to a satisfying and well-rounded snack or meal. Whether enjoyed on its own or as part of a recipe, farmer cheese is a tasty and healthy choice.
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Frequently asked questions
The number of calories in a slice of farmer's cheese depends on the weight of the slice. A 1-ounce slice of Belfiore Cheese farmer's cheese contains 50 calories.
Farmer's cheese is high in fat and protein, with a slice containing 7.0 g of total fat and 6.0 g of protein. It is also low in carbs and sugar, with 0.0 g of total carbs and 4.9 g of sugar per 1/4 cup.
Yes, farmer's cheese is a good option for a keto diet as it is high in fat and protein, and low in carbs and sugar.
