Andy Montoya
A sausage and cheese kolache contains 270 calories, with a macronutrient breakdown of 48% carbs, 41% fat, and 11% protein. Two kolaches contain 472 calories, with a macronutrient breakdown of 28% carbs, 40% fat, and 32% protein. This is a good source of protein, potassium, and calcium.
| Characteristics | Values |
|---|---|
| Calories in 2 kolaches | 472 Calories |
| Macronutrient breakdown | 28% carbs, 40% fat, 32% protein |
| Daily Value of protein | 66% |
| Daily Value of potassium | 10% |
| Daily Value of calcium | 32% |
| Calories in 1 kolache | 270 Calories |
| Macronutrient breakdown | 48% carbs, 41% fat, 11% protein |
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What You'll Learn
A single sausage and cheese kolache contains 270 calories
When considering the calorie content of a sausage and cheese kolache, it is important to note that the calorie count can vary slightly depending on the specific ingredients and preparation methods used. For example, the addition of an egg in a sausage, egg, and cheese kolache option may alter the calorie count. Additionally, the serving size can impact the overall calorie intake, as consuming two kolaches will provide a higher calorie count than a single kolache.
It is always advisable to consult a physician or a registered dietitian before beginning any dietary changes or weight management programs. Individual calorie needs can vary based on factors such as age, gender, activity level, and overall health status. As a reference point, a general guideline for a balanced diet recommends an average daily calorie intake of around 2000 calories for adults. However, this may differ depending on individual circumstances and health goals.
When incorporating sausage and cheese kolaches into your diet, it is important to practice moderation and ensure they are balanced with other nutritious food choices. As a high-calorie density food, overconsumption of kolaches may contribute to excess calorie intake, which could lead to weight gain or nutritional imbalances. Therefore, enjoying kolaches as part of a varied and well-rounded diet is key to maintaining a healthy relationship with food.
In summary, a single sausage and cheese kolache contributes 270 calories and offers a good source of protein, potassium, and calcium. However, as with all foods, moderation and a balanced approach to diet and lifestyle are essential to maintaining overall health and well-being. Consulting with a healthcare professional can provide personalized guidance on calorie needs and nutritional recommendations.
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Two kolaches contain 472 calories
A single sausage and cheese kolache from the Kolache Factory contains 270 calories. That's a relatively high-calorie density, with 287 calories per 100g. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein.
However, if you're eating two kolaches, that's a different story. Two kolaches contain 472 calories. That's a significant jump in calories, and it's important to be mindful of portion sizes and calorie intake. The macronutrient breakdown for two kolaches is 28% carbs, 40% fat, and 32% protein.
It's worth noting that while two kolaches provide a good source of protein, offering 66% of your daily value, they also deliver a substantial amount of fat. As such, it's important to consider your overall dietary needs and balance your meals accordingly.
Additionally, individual calorie needs vary, and this calorie count assumes a 2000-calorie diet. It's always a good idea to consult with a healthcare professional or nutritionist to understand your specific nutritional requirements.
Lastly, it's worth mentioning that kolaches may occasionally contain nuts or seeds, so be cautious if you have any allergies or dietary restrictions.
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The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein
A single sausage and cheese kolache from the Kolache Factory contains 270 calories. The macronutrient breakdown is 48% carbohydrates, 41% fat, and 11% protein. This means that of the 270 calories, 130 come from carbs, 110 from fats, and 30 from protein.
To put this in context, an adult on a 2000 calorie diet would be consuming around 13% of their daily calorie intake in one kolache. As such, this food could be considered to have a relatively high-calorie density, with 287 calories per 100g.
The relatively high proportion of calories from fat (41%) is worth noting, as is the relatively low proportion of protein (11%). For comparison, a sausage kolache with cheese (without specifying the brand) has a macronutrient breakdown of 28% carbs, 40% fat, and 32% protein. This alternative has a higher proportion of protein and a lower proportion of carbs.
The Kolache Factory sausage and cheese kolache provides 6% of your daily value of protein, which is considerably lower than the 66% provided by the alternative sausage kolache with cheese mentioned above. However, it is important to remember that protein needs can vary depending on an individual's activity level, body size, and health goals.
In summary, the Kolache Factory sausage and cheese kolache is a calorie-dense food item with a macronutrient breakdown that may be less optimal for those seeking higher protein options.
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It's a good source of protein, potassium, and calcium
A sausage and cheese kolache is a good source of protein, potassium, and calcium. Two kolaches of sausage kolache with cheese contain 472 calories, with a macronutrient breakdown of 28% carbs, 40% fat, and 32% protein. This provides 66% of your daily value of protein, 10% of your daily value of potassium, and 32% of your daily value of calcium.
Kolaches are a type of pastry that can be filled with a variety of sweet or savoury fillings. The protein in the sausage and cheese kolache comes primarily from the sausage and cheese, which are both good sources of protein. The potassium and calcium in the kolache likely come from the cheese, as cheese is a good source of both of these nutrients.
The sausage and cheese kolache is a relatively high-calorie density food, with 287 calories per 100g. The calorie count can vary depending on the specific ingredients and serving size. For example, a single Kolache Factory sausage and cheese kolache contains 270 calories, with a macronutrient breakdown of 48% carbs, 41% fat, and 11% protein.
Protein is essential for maintaining and building body tissue, such as muscle, bone, skin, and blood. It is also important for hormone and enzyme production and helps to keep the body's fluid balance stable. Potassium is an important mineral that helps to maintain healthy blood pressure and heart function. It also plays a role in muscle contraction and nerve transmission. Calcium is crucial for maintaining strong bones and teeth and is also involved in muscle contraction and blood clotting.
Overall, the sausage and cheese kolache can be a good source of protein, potassium, and calcium, providing a significant proportion of the daily recommended intake of these nutrients. However, it is important to consider the high-calorie density and fat content of this food and consume it in moderation as part of a balanced diet.
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Calorie density is relatively high at 287 calories per 100g
A single sausage and cheese kolache contains around 270 calories. However, calorie density, which is a measure of how many calories are present in a given weight of food, is relatively high at 287 calories per 100g. This means that a sausage and cheese kolache is more calorie-dense than many other foods and can be considered a high-calorie food.
To put this into context, a 2000-calorie diet is often recommended for weight maintenance, and a sausage and cheese kolache could account for a significant proportion of this daily intake. As a result, it is important to be mindful of portion sizes and to ensure that kolaches are consumed as part of a balanced diet that includes a variety of nutrient-dense foods.
The high calorie density of sausage and cheese kolaches is due to the combination of ingredients. The sausage component is typically made from ground meat, which is a significant source of fat and protein. Cheese is also a high-fat, high-protein food, and the addition of cheese to the kolache further increases the calorie density.
In addition to the calorie density, it is worth considering the macronutrient breakdown of sausage and cheese kolaches. On average, a kolache contains 48% carbohydrates, 41% fat, and 11% protein. This means that almost half of the calories come from carbohydrates, which are essential for energy, while a significant proportion also comes from fat.
While the calorie density of sausage and cheese kolaches is relatively high, it is important to note that calories are just one aspect of nutrition. Kolaches can also provide some essential nutrients, including protein, potassium, and calcium. However, as with any food, moderation and a balanced diet are key to ensuring optimal nutrition and maintaining a healthy relationship with food.
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Frequently asked questions
A sausage and cheese kolache from the Kolache Factory contains 270 calories.
The macronutrient breakdown of a sausage and cheese kolache is 48% carbs, 41% fat, and 11% protein.
Two sausage and cheese kolaches contain 472 calories.
