Patrick Oconnell
Cheddar cheese is a popular snack, but how many calories are in those tasty white cheddar cheese cubes? The answer may vary depending on the brand and the size of the cubes, but generally, these delicious dairy bites pack a punch in the calorie department. So, whether you're watching your weight or just curious about the nutritional value of your favourite snack, it's worth finding out how those cubes stack up.
| Characteristics | Values |
|---|---|
| Calories | 110 kcal |
| Total Fat | 9.0 g |
| Total Carbs | 1.0 g |
| Proteins | 6.0 g |
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What You'll Learn
Nutritional information: 110 calories, 9g fat, 1g carbs, 6g protein
Cubed white cheddar cheese is a good source of protein and healthy fats, but it's important to consider the overall nutritional profile to ensure a balanced diet.
With 110 calories per serving, cubed white cheddar cheese can be a nutritious and satisfying snack option. The calorie count is important for those monitoring their energy intake, as it contributes to the overall daily calorie budget.
The fat content, at 9 grams, is relatively high, providing 81 calories from fat. While some dietary fat is essential for the body, it's important to monitor the type and amount of fat consumed. This serving of cheese provides a significant portion of the recommended daily fat intake.
Carbohydrate content is very low at 1 gram, making it a suitable option for those on low-carb diets. However, it may not provide sufficient energy for those who rely on carbohydrates as their primary fuel source.
Protein content is at 6 grams, which is a good amount for a serving of this size. Protein is essential for muscle repair and growth and contributes to a feeling of fullness after eating. This protein content makes it a valuable addition to meals or snacks, especially for those aiming to increase their protein intake.
Overall, cubed white cheddar cheese can be a nutritious option, but it's important to consider the context of an individual's dietary needs and goals. It offers a good source of protein and healthy fats but should be consumed in moderation due to its relatively high-fat content.
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High in calories, fibre, and protein
Cubed white cheddar cheese is a high-calorie food item. A serving of 372g of cheese cubes contains 110 calories. This serving size also provides 6g of protein and 1g of fibre.
The high-calorie content of cubed white cheddar cheese is due to its significant fat content. A serving of these cheese cubes offers 9g of total fat, including saturated fats. This fat content contributes to the dense energy provided by this food.
In addition to calories, protein, and fibre, white cheddar cheese cubes also deliver other essential nutrients. They are a good source of calcium, vital for bone health, and contain vitamin A, which supports vision and immune function.
The cheese also contains sodium, contributing to electrolyte balance, and offers small amounts of B vitamins, which play a role in energy metabolism and overall health.
While cubed white cheddar cheese offers nutritional benefits, it is important to consider the overall diet and health goals when including this food. As a high-calorie, high-fat, and high-sodium option, it should be consumed in moderation as part of a balanced diet.
When incorporating cubed white cheddar cheese into meals or snacks, pairing it with fibre-rich and nutrient-dense foods can contribute to a well-rounded and healthy diet. This could include adding cubes to salads or enjoying them with whole grain crackers and fresh produce.
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Keto-friendly
A 28-gram serving of white cheddar cheese cubes contains 110 calories. This serving size also provides 9 grams of total fat, 1 gram of total carbs, and 6 grams of protein.
Cheddar cheese is generally considered keto-friendly due to its high-fat and low-carbohydrate content. When following a keto diet, the goal is to consume 70% to 80% of calories from fats, a moderate amount of protein, and keep carbohydrate intake low. This dietary approach aims to shift the body's fuel source from burning carbohydrates to burning fat, a state known as ketosis.
Cheese, including cheddar, fits well within these parameters, making it a popular choice on keto meal plans. Its high-fat content provides a substantial energy source, and its moderate protein levels offer additional nutritional benefits.
However, it is important to remember that not all cheeses are equal when it comes to keto. Some varieties may be higher in carbohydrates, so it is crucial to check the labels and choose natural, unprocessed cheeses whenever possible. Additionally, while cheese is permitted on keto, it is calorically dense, so portion sizes should be considered to maintain a calorie deficit if weight loss is the goal.
For those who are lactose intolerant or sensitive to dairy, there are dairy-free cheese options that are also keto-friendly, such as cashew cheese and almond cheese. These alternatives can provide similar nutritional profiles while accommodating dietary restrictions or preferences.
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Low in sugar, carbs, and fat
A 28-gram serving of white cheddar cheese cubes contains 110 calories. However, the calorie count can vary depending on the brand and serving size.
Cheese is a nutrient-dense whole food that is naturally low in carbohydrates, typically containing less than 1 gram of carbohydrates per serving. Its low carbohydrate content makes it a suitable option for those following keto or other low-carbohydrate diets. In addition to being low in carbs, cheese is also a good source of protein and can be a healthy snack when consumed in moderation.
When it comes to sugar, cheese contains very little, making it a low-sugar food option. Aged cheeses, such as blue cheese and Camembert, have additional health benefits. These cheeses contain compounds that can reduce inflammation in the brain, providing neuroprotective effects.
While cheese is a healthy and nourishing food, it is important to choose low-fat or non-fat varieties when possible, as recommended by the Dietary Guidelines for Americans 2020-2025. This allows individuals to benefit from the nutrients in cheese without consuming excess fats. Some studies suggest that consuming full-fat dairy, including cheese, does not increase the risk of cardiovascular disease. However, it is always important to consider the overall diet and make choices that align with individual health goals and recommendations.
Overall, white cheddar cheese cubes, when consumed in moderation, can be a tasty and nutritious snack option that is low in sugar, carbohydrates, and fat.
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Serving sizes vary from 20-130g
The calorie count for a serving of white cheddar cheese cubes varies depending on the weight of the serving. For example, a 20-gram serving of white cheddar cheese cubes will have fewer calories than a 130-gram serving. The number of calories in a given weight of cheese can also vary depending on the brand and the specific product. For instance, a 20-gram serving of white cheddar cheese cubes from one brand might have a different calorie count than a 20-gram serving of a different brand's product.
It's important to note that the calorie count per gram of cheese may not be the same for all cheeses. Different types of cheeses, even within the cheddar family, can have different calorie contents. The aging process, the milk source, and the production methods can all influence the final calorie count.
Additionally, factors such as the cut size of the cubes and the density of the cheese can also come into play. Smaller cubes or a denser cheese might mean more calories in a given weight, as there could be more cheese concentrated in a smaller space.
When considering the calorie content of white cheddar cheese cubes, it's always a good idea to check the nutrition label or consult a nutritional database for specific information. These sources will provide the most accurate information regarding the calorie count for a given serving size.
In summary, the calorie content of white cheddar cheese cubes depends on a variety of factors, including weight, brand, type of cheese, cut size, and density. Consulting reliable sources of nutritional information is the best way to determine the calorie count for a specific serving size of white cheddar cheese cubes.
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Frequently asked questions
A single cube of white cheddar cheese contains 110 calories.
Yes, the calorie count varies slightly depending on the brand. For example, a cube of Bison white cheddar cheese contains 110 calories, while a cube of La Ricura contains 130 calories.
White cheddar cheese cubes are high in saturated fat, sodium, and protein. They are also a good source of calcium and have a low carb and sugar content.
A serving of white cheddar cheese cubes contains 9 grams of total fat.
