Bushra Griffith
Crab cheese wontons are a delicious treat, but how many calories do they contain? Well, it varies. For example, four crab cheese wontons from P.F. Chang's contain 370 calories, while four crab cheese wonton rolls from Tokyo Joe's contain 290 calories. Even the type of wonton wrapper can make a difference, with one eggroll wrapper containing 93 calories. So, depending on the recipe and portion size, the calorie count for crab cheese wontons can range from under 100 to nearly 400.
| Characteristics | Values |
|---|---|
| Calories | 93 calories per serving (baked) or 370 calories for 4 pieces |
| Carbohydrates | 24g total carbs, 22g net carbs per 3 pieces |
| Fat | 8g per 3 pieces |
| Protein | 5g per 3 pieces |
| Calories from wrapper | 93 calories per wrapper |
| Calories from canola oil | 40 calories per tsp |
| Calories from low-fat cream cheese | 35 calories per tbsp |
| Calories from Alaskan king crab | 14 calories per 0.5 oz |
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What You'll Learn
- Baked crab cheese wontons contain 93 calories per wonton wrapper
- P.F. Chang's crab wontons contain 370 calories for a serving of four
- Panda Express's cream cheese wontons contain 190 calories for three pieces
- Tokyo Joe's crab cheese wonton rolls contain 290 calories for four pieces
- Alaskan king crab contains 14 calories per 0.5 oz
Baked crab cheese wontons contain 93 calories per wonton wrapper
Baked crab cheese wontons are an indulgent snack or appetizer, and while they may be delicious, it is important to be mindful of their calorie content. Each baked crab cheese wonton contains approximately 93 calories per wonton wrapper. This calorie count can vary depending on the ingredients used and the method of preparation. For example, frying the wontons in oil will increase the calorie count compared to baking.
A single wonton wrapper contributes about 93 calories to the overall calorie count of the dish. This calorie count is specifically for the wrapper itself, and it is important to note that the filling and other ingredients will add additional calories. The specific brand and recipe can also influence the calorie count, with some recipes or restaurant versions having higher calorie counts due to variations in ingredients or cooking methods.
The calorie breakdown of a baked crab cheese wonton includes not only the wrapper but also the filling and any cooking oil used. For instance, a single tablespoon of low-fat cream cheese adds about 35 calories, while half an ounce of Alaskan King Crab contributes approximately 14 calories. A teaspoon of canola oil, often used for frying or brushing onto the wrappers, adds a further 40 calories.
When considering the calorie content of crab cheese wontons, it is worth noting that the serving size also plays a significant role. A typical serving may include multiple wontons, and as a result, the total calorie count can quickly add up. For example, four crab cheese wontons from P.F. Chang's contain 370 calories in total, which equates to approximately 92.5 calories per wonton. Similarly, three cream cheese rangoon wontons from Panda Express amount to 190 calories, or about 63 calories per wonton.
Being aware of the calorie content in foods is essential for maintaining a balanced diet and ensuring you are meeting your nutritional needs. While crab cheese wontons can be a tasty treat, they are typically considered indulgent due to their relatively high calorie and fat content. When incorporating them into your diet, it is important to do so in moderation and to be mindful of the other foods you are consuming to ensure a well-rounded and nutritious diet.
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P.F. Chang's crab wontons contain 370 calories for a serving of four
Crab cheese wontons are a delicious treat, but it's important to be mindful of the calorie content! A serving of four crab wontons from P.F. Chang's contains 370 calories. This calorie count may vary depending on the ingredients used and the size of the wontons. For example, one source suggests that a single baked crab cheese wonton made using a specific recipe can contain as few as 93 calories. However, when eating out, especially at restaurants like P.F. Chang's, the calorie count is likely to be higher due to the use of different ingredients and cooking methods.
The calorie content of P.F. Chang's crab wontons is relatively high compared to similar dishes. For instance, Tokyo Joe's crab cheese wonton rolls, which come in a set of four, contain 290 calories in total. This is 80 calories less than P.F. Chang's crab wontons, despite offering the same number of pieces. It's worth noting that the preparation and cooking methods may differ, resulting in variations in the calorie count.
The high-calorie count in P.F. Chang's crab wontons is likely due to the ingredients used and the cooking methods employed by the restaurant. The wontons may be fried, contributing to a higher fat content and, consequently, a higher calorie count. Additionally, the filling may include creamy cheeses or other ingredients that are calorie-dense, such as oils or fatty meats. These ingredients can significantly increase the overall calorie content of the dish.
While 370 calories for four crab wontons may not seem excessive, it's important to consider this number in the context of a daily calorie intake. For individuals on a 2,000-calorie diet, these four crab wontons account for nearly 20% of their daily calorie allowance. This can be particularly significant for those mindful of their calorie intake, whether for weight management or health reasons.
It's worth noting that P.F. Chang's crab wontons are likely considered an appetizer or side dish. As such, they may not provide a substantial level of satiety compared to a main course. This could impact an individual's overall calorie intake during a meal, as they may consume additional dishes to satisfy their appetite. Therefore, when incorporating these wontons into a meal, it's crucial to be aware of the calorie content of the accompanying dishes to ensure a balanced and nutritious meal that aligns with one's dietary goals and needs.
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Panda Express's cream cheese wontons contain 190 calories for three pieces
Crab cheese wontons are a delicious treat, but it's important to be mindful of the calorie content. While I couldn't find specific information about crab cheese wontons from Panda Express, I did discover that their cream cheese wontons—also known as Cream Cheese Rangoons—contain 190 calories for three pieces. That's approximately 63 calories per piece.
These cream cheese wontons are prepared with a crisp wonton wrapper filled with cream cheese and green onions, served with a side of sweet and sour sauce. The calorie count is likely influenced by the ingredients used, including the type of cheese and the oil used for frying.
Comparatively, a baked crab cheese wonton can have around 93 calories, depending on the ingredients and cooking methods used. The Alaskan King Crab, for instance, contributes a minimal 14 calories. However, when we look at restaurant crab wontons, the calorie count rises. For instance, Tokyo Joe's crab cheese wonton rolls contain 290 calories for four pieces, and P.F. Chang's crab wontons contain 370 calories for four pieces.
So, while Panda Express's cream cheese wontons contain 190 calories for three pieces, the calorie content of crab cheese wontons can vary depending on the restaurant and their specific recipes. It's always a good idea to check the nutritional information for the specific brand or recipe you're interested in to get an accurate understanding of the calorie content.
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Tokyo Joe's crab cheese wonton rolls contain 290 calories for four pieces
Crab cheese wontons are a delicious treat, but how many calories do they contain? Well, if you're a fan of Tokyo Joe's crab cheese wonton rolls, then you should know that four pieces of these mouth-watering rolls contain approximately 290 calories. That's right; these crispy, creamy delights come in at 290 calories for a serving of four.
When it comes to breaking down the macronutrients in these crab cheese wonton rolls, we see that they are comprised of 34% carbs, 57% fat, and 9% protein. This gives each piece an approximate calorie count of 72.5 calories. So, while indulging in these tasty treats, it's important to keep in mind that they do contribute a significant amount of calories and fat to your daily intake.
Comparatively, other crab cheese wontons, such as those from P.F. Chang's, contain 370 calories for four pieces. This is significantly higher than Tokyo Joe's version, with each piece containing approximately 92.5 calories. It's clear that the calorie content can vary between different restaurants and their recipes.
It's worth noting that the calorie count for Tokyo Joe's crab cheese wonton rolls may not include the calorie content of any dipping sauces served alongside them. These sauces can add extra calories, so it's important to consider that when calculating your total calorie intake.
So, there you have it! Tokyo Joe's crab cheese wonton rolls contain 290 calories for four pieces, making them a tasty but calorie-dense option. As always, it's important to be mindful of your overall calorie intake and to enjoy these treats in moderation as part of a balanced diet.
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Alaskan king crab contains 14 calories per 0.5 oz
Crab cheese wontons are a delicious treat, but how many calories do they contain? Well, that depends on the specific ingredients and the recipe used. For example, a baked crab cheese wonton made using wonton wrappers, canola oil, low-fat cream cheese, Alaskan king crab, and onions comes in at 93 calories per wonton. Of this total, the Alaskan king crab contributes 14 calories per 0.5 oz serving.
It's worth noting that the calorie count can vary depending on the brand and their specific recipe. For instance, a serving of four crab cheese wontons from Tokyo Joe's contains 290 calories, while P.F. Chang's crab wontons contain 370 calories per four-piece serving.
When it comes to calorie intake, it's always important to be mindful of your daily calorie needs and goals. The generally recommended daily calorie intake for an adult is around 2,000 calories, but this can vary depending on factors such as age, gender, activity level, and individual health goals.
So, while enjoying crab cheese wontons, it's crucial to consider their calorie contribution within the context of your overall diet and nutritional needs. This way, you can ensure that you're maintaining a healthy balance while still indulging in these tasty treats from time to time.
In conclusion, Alaskan king crab contains 14 calories per 0.5 oz serving, and when incorporated into a crab cheese wonton, it contributes to the overall calorie count, which can vary depending on the recipe and additional ingredients used. As with any food, moderation and awareness of nutritional content are key to maintaining a balanced diet.
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Frequently asked questions
There are 290 calories in 4 pieces of crab cheese wontons from Tokyo Joe's.
P.F. Chang's crab wontons contain 370 calories.
Panda Express's Cream Cheese Rangoon wontons contain 190 calories for 3 pieces.
Homemade baked crab cheese wontons contain 93 calories from the wonton wrappers, 40 calories from canola oil, 35 calories from low-fat cream cheese, 14 calories from Alaskan king crab, and 1 calorie from onions, for a total of 183 calories per wonton (assuming that each ingredient is used in the same quantity mentioned in the source).
