Patrick Oconnell
Cheese is a beloved dairy product worldwide, with shredded cheddar being a popular variety. This versatile ingredient can be used in numerous dishes, from grilled cheese sandwiches to casseroles and skillets. But how many calories are in shredded cheddar cheese? This paragraph aims to delve into the calorie content of this tasty treat and provide insights into its nutritional value.
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Daily Value | 2000 calories a day |
| Ingredients | Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch, Powdered Cellulose, Natamycin |
| Weight | 8 oz |
| Volume | 2 cups |
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What You'll Learn
Calorie intake recommendations
To maintain your weight, you need to balance the calories consumed with the calories burned daily. If you consume more calories than you burn, your body stores the excess energy as fat, leading to weight gain. Conversely, consuming fewer calories than you burn results in weight loss as your body utilizes stored fat for energy.
Calorie counting, a method of tracking calorie intake, has fallen out of favor with experts due to several drawbacks. It is time-consuming and can be inaccurate due to incorrect portion size estimations and errors in food labels. Additionally, focusing excessively on numbers can lead to stress, anxiety, and even eating disorders.
Instead of solely relying on calorie counting, individuals can manage their calorie intake by planning meals, considering calorie information on restaurant menus, and being mindful of the energy expenditure of different activities. Weight management is influenced by various factors, including metabolism, genetics, health conditions, and medications. Consulting a doctor or dietitian can be helpful in tailoring recommendations to individual needs and goals.
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Nutritional value
Cheddar cheese is a popular variety of cheese that is often shredded and used in recipes such as casseroles, sandwiches, and mac and cheese. While it is a tasty addition to many dishes, it is important to consider its nutritional value and how it fits into a healthy diet.
Shredded cheddar cheese typically contains around 110 calories per serving. However, it is important to note that the exact calorie count may vary slightly depending on the brand and the specific type of cheddar cheese. For example, sharp cheddar cheese may have a slightly different calorie count compared to mild or medium cheddar.
In terms of nutritional value, cheddar cheese is a good source of protein and calcium. It also contains other essential nutrients such as phosphorus, zinc, and vitamins A and B12. These nutrients play important roles in maintaining bone health, supporting the immune system, and promoting healthy metabolism.
However, it is important to consume cheddar cheese in moderation as part of a balanced diet. While it offers nutritional benefits, it is also relatively high in fat and sodium. Excessive consumption of cheddar cheese can contribute to increased calorie intake, which may lead to weight gain if not balanced with physical activity.
Additionally, some shredded cheddar cheeses may contain additives or preservatives. These ingredients are added to enhance flavour, texture, or shelf life. While generally safe for consumption, some individuals may prefer natural or organic options with fewer additives. Checking the ingredient list and nutritional label can help consumers make informed choices that align with their dietary preferences and health goals.
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Serving sizes
The number of calories in shredded cheddar cheese depends on the serving size. A serving size of 8 oz of shredded sharp natural cheddar cheese contains 110 calories. This is equivalent to 2 cups of shredded cheese, which can be used in everyday recipes like casseroles and breakfast sandwiches.
When it comes to serving sizes for shredded cheddar cheese, it's important to consider the dish it is being used in. For example, if you are making a casserole, you might use a generous amount of shredded cheddar to create a rich and creamy texture. In this case, you would likely use a higher serving size, such as the aforementioned 8 oz or even more, depending on the size of your casserole and your desired cheese-to-other-ingredients ratio.
On the other hand, if you are using shredded cheddar cheese as a topping for dishes like soups, salads, or nachos, you might use a smaller serving size. For instance, a lighter sprinkling of shredded cheddar on a bowl of soup might be just enough to add a cheesy kick to your dish without overwhelming the other flavors. In this case, you might use a smaller serving size, such as 1/4 cup or 1/2 cup, which would be a proportionate amount for an individual serving of soup or a single bowl of nachos.
Additionally, the serving size can also depend on personal preference and dietary considerations. Some people might prefer a more generous serving of shredded cheddar cheese on their dishes, especially if they have a particular fondness for cheese or are seeking a more indulgent experience. On the other hand, those watching their calorie intake or aiming for a more balanced diet might opt for a smaller serving size, treating shredded cheddar cheese as a flavorful accent rather than a dominant ingredient.
It's worth noting that the serving size of shredded cheddar cheese can also be influenced by the presence of other cheeses or ingredients in a dish. For instance, if you are making a dish that combines multiple types of cheese, you might use a smaller amount of shredded cheddar in conjunction with other varieties to create a balanced blend of flavors. In this case, the serving size of shredded cheddar might be adjusted to complement the other cheeses in the recipe.
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Health benefits
Cheddar cheese is a popular variety of cheese that originated in the town of Cheddar in Somerset, southeast England. While it is loved for its rich flavour and satisfying texture, cheddar cheese also boasts several health benefits when consumed in moderation as part of a balanced diet.
Firstly, cheddar cheese is a good source of calcium, which is essential for maintaining bone density and strength. This makes it particularly beneficial for supporting bone health during the crucial growing years.
Secondly, cheddar cheese contains healthy fats, including omega-3 fatty acids, which are renowned for their positive impact on brain health and cognitive function. These fats can enhance memory and concentration, making cheddar cheese a brain-boosting food for students and professionals alike.
Additionally, cheddar cheese is a rich source of tryptophan, an amino acid that plays a pivotal role in the production of serotonin. Serotonin is a neurotransmitter closely linked to mood regulation. Therefore, even a small serving of cheddar cheese can elevate your mood and bring a smile to your face.
Cheddar cheese also contains essential vitamins like B12 and vitamin A. Vitamin B12 is vital for nerve function and energy metabolism, while vitamin A promotes healthy vision and supports immune function. Including cheddar cheese in your diet can help ensure you meet your daily requirements of these crucial vitamins, especially for growing children.
Moreover, cheddar cheese exhibits various bio-functional properties due to the presence of bioactive peptides. These bioactive peptides confer antimicrobial, antioxidative, anti-hypertensive, and immunomodulatory effects, among others. They work to combat free radicals, microbial infections, high blood pressure, bad cholesterol, and even contribute to fighting diabetes.
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Recipes and uses
A 2,000 calorie daily intake is used as a general guideline for nutrition. While the exact number of calories in shredded cheddar cheese isn't clear, here are some recipes and uses for it:
Shredded cheddar cheese is a versatile ingredient that can be used in a variety of dishes, from appetizers to main courses. Here are some ideas:
- Grilled Cheese Sandwich: Take your grilled cheese sandwich to the next level by adding shredded cheddar. For an extra kick, include some pepperoni or kimchi.
- Mac and Cheese: Create a classic comfort food by combining shredded cheddar with macaroni. For a healthier twist, add some vegetables or use chicken, beef, or tofu.
- Oven-Baked Dishes: Shredded cheddar is perfect for oven-baked recipes. Try a hearty casserole or an easy meal of baked chicken, beef, or tofu covered in cheese.
- Burgers: Elevate your burger game by topping it with melted shredded cheddar. For a real treat, stack two patties and add Borden Pepper Jack Flavor Sensations.
- Salads: Add some shredded cheddar to your salad for a creamy and crunchy texture.
- Queso Dip: Combine shredded cheddar with Monterey Jack cheese to make a delicious queso dip. Serve it with tortillas or nachos.
- Fondue: Shredded cheddar is perfect for making a quick and easy fondue. Just melt the cheese and serve it with bread cubes, vegetables, or your favorite dippers.
- Baked Goods: Surprise your taste buds by incorporating shredded cheddar into your baking. Try making cheddar and jalapeno rolls or a cheeseburger quiche.
- Breakfast: Start your day with a cheesy breakfast sandwich or egg and cheese breakfast biscuit bombs. You can even make a bacon breakfast pizza for a fun and tasty morning treat.
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Frequently asked questions
There are 110 calories in a serving of Great Value (Walmart) shredded mild cheddar cheese.
2,000 calories a day is recommended for a daily diet.
Your daily values may be higher or lower depending on your energy needs.
The recommended daily values are given by a government body and are not recommendations by CalorieKing.
