Kamil Perry
Subway's American cheese is a popular choice for many, but how many calories does it contain? Well, it depends on how much cheese we're talking about. A 1-ounce serving of this cheese contains 104 calories. But when it comes to daily calorie intake, the recommended value is 2,000 calories per day. So, how does this stack up?
| Characteristics | Values |
|---|---|
| Calories | 104 |
| Total carbs | 1.4g |
| Net carbs | 1.4g |
| Fat | 8.7g |
| Protein | 5.1g |
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What You'll Learn
One ounce of Subway American cheese contains 104 calories
Subway's American cheese is a popular choice for many of the chain's sandwich and salad options. It's important to be aware of the calorie content of this cheese, especially if you're watching your weight or tracking your daily calorie intake. One ounce of Subway's American cheese contains 104 calories. This calorie count contributes to your overall daily calorie intake, which can vary depending on your energy needs and dietary goals.
The calorie content of cheese can vary depending on the type and brand, and American cheese is no exception. Subway's American cheese, in particular, has a specific calorie count that those watching their weight should be aware of. By knowing the calorie content of this popular cheese option, customers can make informed choices about their orders.
In addition to calories, other nutritional factors come into play when considering cheese as a part of one's diet. For example, one ounce of Subway's American cheese also contains 1.4 grams of total carbs and 8.7 grams of fat. These nutritional values can impact one's overall health and dietary goals.
When it comes to calorie intake, it's important to remember that the recommended daily calorie intake is 2,000 calories for general nutrition advice. However, individual calorie needs may vary, and some people may require more or fewer calories depending on their energy expenditure and health goals. Thus, it's always a good idea to consult a healthcare professional or nutritionist for personalized advice regarding calorie and nutrient intake.
In summary, one ounce of Subway American cheese contains 104 calories. This information can help customers make informed choices when ordering at Subway, especially if they are mindful of their calorie intake. Understanding the calorie content of popular food items is a crucial step toward achieving one's nutritional goals and maintaining a balanced diet.
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It also contains 8.7g of fat
An ounce of Subway American cheese contains 8.7 grams of fat and 104 calories. This also includes 1.4 grams of total carbs, 1.4 grams of net carbs, and 5.1 grams of protein.
Fat is a crucial component of a healthy diet, providing essential fatty acids that the body cannot produce on its own. These fatty acids are necessary for various bodily functions, including the absorption of fat-soluble vitamins and the maintenance of cell membrane structure.
The type and amount of fat consumed are important considerations. While some fats, like monounsaturated and polyunsaturated fats, are considered healthier, others, like saturated and trans fats, should be limited. The fat content in American cheese is a combination of these types of fats, with the specific composition varying depending on the cheese variety and production methods.
When considering the fat content in Subway American cheese, it's important to view it in the context of a balanced diet. While fat has a higher calorie density than proteins or carbohydrates, it doesn't mean that foods containing fat should be avoided. Instead, moderation and variety are key. Enjoying American cheese as part of a balanced diet that includes a range of nutritious foods can ensure you get the benefits of fat while maintaining a healthy calorie intake.
Additionally, the Daily Value (DV) guidelines can help put the fat content into perspective. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, a 2,000-calorie daily intake is often used as a reference point. However, individual energy needs may vary, and your daily values can be higher or lower depending on your specific requirements.
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There are 5.1g of protein in one ounce
An ounce of Subway American cheese contains 5.1 grams of protein and 104 calories. This cheese also contains 1.4 grams of total carbs, 1.4 grams of net carbs, and 8.7 grams of fat. The calorie count for this cheese is relatively low, with 40 calories that can be burnt off relatively quickly.
When it comes to protein, it is a vital macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks of protein." These amino acids are essential for various bodily functions, including the growth and repair of tissues, the production of enzymes and hormones, and the maintenance of fluid balance.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. For example, the Recommended Dietary Allowance (RDA) of protein for adult men is 56 grams, while for adult women, it is 46 grams. However, these values can change depending on individual circumstances.
In the context of Subway's American cheese, the 5.1 grams of protein per ounce may not seem significant. However, when combined with other protein sources in a balanced diet, it can contribute to meeting daily protein requirements. It's important to note that while protein is essential, excessive consumption without considering other nutrients can lead to an imbalanced diet.
While protein is indeed necessary for our health, it is crucial to consume it in moderation and ensure it aligns with our dietary needs and goals. Additionally, it is worth noting that the impact of protein can vary depending on individual health conditions and dietary restrictions. As always, consulting with a healthcare professional or a registered dietitian can provide personalized guidance on protein intake and ensure it aligns with one's overall health and wellness goals.
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There are 1.4g of carbs in one ounce
An ounce of Subway's American cheese has 1.4 grams of carbohydrates, 1.4 grams of net carbs, 8.7 grams of fat, 5.1 grams of protein, and 104 calories. This information can be useful for those tracking their macronutrient intake.
When considering calorie intake, it's important to remember that the recommended daily calorie intake is 2,000 calories per day. However, individual energy needs may vary, and daily values may be higher or lower depending on those needs. This recommendation is provided by a government body as general nutrition advice.
The calorie content of Subway's American cheese is relatively low compared to other cheeses. For example, processed American cheese typically has around 40 calories per serving. This makes Subway's American cheese a good option for those watching their calorie intake or following a specific diet, such as Keto.
It's worth noting that the fat content in Subway's American cheese is higher than the carb content, with 8.7 grams of fat per ounce. This contributes to the higher calorie count compared to other cheeses. However, the protein content is also relatively high at 5.1 grams, making it a good option for those looking to increase their protein intake while keeping calories and carbs relatively low.
While the information provided offers a good starting point for understanding the nutritional content of Subway's American cheese, it's always advisable to consult a physician or registered dietitian before making significant dietary changes or starting a weight loss program. They can provide personalized advice and ensure that your dietary choices align with your specific health needs and goals.
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Nutritional values may vary depending on portion size
Nutritional values, including calorie counts, are dependent on portion size. Subway's American cheese is no exception to this. According to one source, a one-ounce serving of Subway's American cheese contains 104 calories. This serving also contains 1.4 grams of total carbs, 1.4 grams of net carbs, 8.7 grams of fat, and 5.1 grams of protein.
However, it's important to note that the calorie count can vary depending on the actual weight of the cheese portion. For example, if you have a smaller portion of 0.5 ounces, you would consume approximately 52 calories, assuming a consistent calorie density. Conversely, a larger portion of 1.5 ounces would provide around 156 calories.
The variation in portion size and, consequently, nutritional values, extends beyond just the weight of the cheese. The thickness of the cheese slices can also impact the portion size. A thicker slice of cheese will naturally contribute more calories and nutrients than a thinner slice, even if they weigh the same. This is because the volume of the slice affects how much space it occupies in a sandwich, affecting the overall portion size.
Additionally, it's worth considering that the calorie count can vary slightly between different batches of cheese due to natural fluctuations in the production process. Factors such as milk composition, starter culture activity, and manufacturing techniques can introduce minor variations in the nutritional profile of the final product. These variations may not be reflected in the standard nutritional values provided per ounce or per serving.
In conclusion, while the stated calorie count for Subway's American cheese is 104 calories per ounce, this value is contingent on the portion size. The actual calorie intake can vary depending on the weight and volume of the cheese portion. Therefore, it is always advisable to refer to the specific product packaging or consult official sources for detailed nutritional information, ensuring that portion sizes are accurately considered.
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Frequently asked questions
A serving of Subway American cheese contains 104 calories.
There are 104 calories in an ounce of Subway American cheese.
Yes, aside from calories, an ounce of Subway American cheese contains 1.4g total carbs, 8.7g fat, 5.1g protein, and 1.4g net carbs.
The time it takes to burn off calories depends on various factors, including your weight, metabolism, and activity level. It's always recommended to consult a healthcare professional or a nutritionist for personalized advice.
