Andy Montoya
White Castle Classic Cheese Sliders are a mouth-watering treat, with 100% beef patties, grilled onions, and a layer of cheese. But how many calories are in one of these delicious snacks? Well, wonder no more because one White Castle Cheese Slider contains 170 calories. This is based on a daily value of 2,000 calories, but your daily values may be higher or lower depending on your energy needs.
| Characteristics | Values |
|---|---|
| Calories | 170 |
| Macronutrient breakdown | 35% carbs, 47% fat, and 18% protein |
| Weight | 11 oz |
| Count | 6 |
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What You'll Learn
A White Castle Cheese Slider contains 170 calories
The White Castle Cheese Slider is a popular fast-food item that features a 100% beef patty, grilled onions, and a layer of melted American cheese on a signature bun. While it is a favorite for many, the calorie count of 170 is something to be aware of when considering its nutritional value.
Most of the calories in the White Castle Cheese Slider come from fat and carbohydrates. According to one source, 45% of the calories come from fat, and 36% come from carbohydrates. This amounts to 9 grams of fat and 16 grams of carbohydrates in total.
To burn off the 170 calories in the White Castle Cheese Slider, one would need to engage in physical activity. For example, running for 15 minutes or walking for 24 minutes would be sufficient to burn off the calories from this particular food item.
It is worth noting that different sources may provide slightly different nutritional information for the White Castle Cheese Slider, including variations in calorie counts. Additionally, individual servings and preparation methods can also impact the calorie content.
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45% of calories come from fat, 36% from carbohydrates
A White Castle Cheese Slider contains 170 calories, 9 grams of fat, and 16 grams of carbohydrates. According to the nutritional information, 45% of these calories come from fat, while 36% come from carbohydrates. This means that of the 170 calories, 76.5 calories come from fat, and 61.2 calories come from carbohydrates.
To put this in perspective, each gram of fat provides 9 calories, so the 9 grams of fat contribute a total of 81 calories, which is slightly more than the 45% stated in the nutritional information. Similarly, each gram of carbohydrate provides 4 calories, so the 16 grams of carbohydrates contribute 64 calories, which is more than the 36% stated. These discrepancies may be due to rounding errors or the specific calculations used by White Castle in their nutritional analysis.
It is important to note that the recommended daily calorie intake for an average adult is 2,000 calories. This can vary depending on individual factors such as age, gender, activity level, and health goals. As a result, the contribution of a White Castle Cheese Slider to an individual's daily calorie intake may vary. For example, if an individual's daily calorie goal is 1,600 calories, the slider would contribute about 10.6% of their daily intake (170/1600 x 100).
The White Castle Cheese Slider is a classic, iconic fast-food item. It features a 100% beef patty, grilled onions, a layer of American cheese, and a signature bun. While it is marketed as a flavorful and crave-worthy option, the nutritional value should also be considered. With almost half of its calories coming from fat, it may not be considered a healthy option by some. However, it is important to evaluate it in the context of one's overall diet and to remember that treating oneself in moderation can be part of a balanced lifestyle.
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To burn 170 calories, run for 15 mins or walk for 24
A White Castle cheese slider contains 170 calories. To burn these calories, you could go for a 15-minute run or a 24-minute walk.
The number of calories burned during physical activity depends on several factors, including body weight, height, duration of exercise, and exercise intensity. For example, a person who weighs 200 pounds will burn significantly more calories than someone who weighs 100 pounds when running or walking for the same duration. Additionally, the type of exercise matters; running burns more calories than walking over the same distance.
However, it's important to note that the relationship between body mass and calories burned is not linear. Exercise intensity also plays a crucial role. Higher-intensity exercises, such as running, burn more calories than lower-intensity exercises like walking, even if the duration is shorter. Therefore, to maximize calorie burn, it's essential to consider both the type of exercise and your physical attributes.
Walking is a great low-intensity exercise that offers numerous health benefits. Even a few minutes of walking can improve your muscle health, joint condition, blood circulation, and bone strength. Additionally, walking can help reduce health risks and improve overall well-being. While walking may not burn as many calories as running, it is still an effective form of exercise that can contribute to a healthy lifestyle.
If your primary goal is to burn calories, it's worth noting that exercise intensity influences the type of fuel your body uses. Lower-intensity exercises tend to burn more fat, so if you're looking to target fat loss, consider performing low-intensity exercises for longer durations. On the other hand, higher-intensity exercises like running will shift your body towards using carbohydrates for energy.
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The slider contains 9 grams of fat and 16 grams of carbohydrates
A White Castle Cheese Slider contains 170 calories in total, 45% of which come from its 9 grams of fat, and 36% from its 16 grams of carbohydrates. This small burger also contains 100% beef, grilled onions, American cheese, and a signature bun.
The fat content of 9 grams is relatively high for a small slider, and the same can be said for the 16 grams of carbohydrates. These two macronutrients make up the majority of the calories in the slider, and as such, they should be considered when assessing the healthiness of the burger.
The slider's fat content is likely a combination of fat from the beef patty, cheese, and soybean oil in the bun. The carbohydrates, on the other hand, come primarily from the enriched bleached wheat flour used in the bun, as well as the sugar and corn starch it contains.
While the White Castle Cheese Slider does contain a significant amount of fat and carbohydrates, it is important to consider the serving size and the context of a person's overall diet when determining its health implications. As a reference point, the general recommendation for daily calorie intake is 2,000 calories.
In summary, the 9 grams of fat and 16 grams of carbohydrates in the White Castle Cheese Slider contribute significantly to its calorie content and are important considerations when evaluating the healthiness of this food option.
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The % Daily Value (DV) is based on a 2,000-calorie diet
A White Castle Cheese Slider contains 170 calories. The % Daily Value (DV) is based on a 2,000-calorie diet and tells you how much a nutrient in a serving of food contributes to a daily diet. This value is used for general nutrition advice, and your daily values may differ depending on your energy needs. For example, if you consume 2500 calories per day, your DV would be based on that number instead.
The 2,000-calorie diet is a widely accepted standard for daily caloric intake. It is often used as a benchmark to help individuals understand their nutritional needs and make informed decisions about their food choices. This value can serve as a starting point for individuals to calculate their recommended daily intake of various nutrients, such as carbohydrates, proteins, and fats.
The DV provides a helpful guideline for nutrient intake, ensuring individuals consume a well-balanced and nutritious diet. By understanding the contribution of each nutrient in a serving of food, individuals can make informed choices to meet their daily nutritional requirements. This is especially important for those who are health-conscious, have specific dietary needs, or are trying to manage their weight.
The macronutrient breakdown of the White Castle Cheese Slider is approximately 35% carbohydrates, 47% fat, and 18% protein. This information can be useful for individuals tracking their macronutrient intake to ensure they are consuming a balanced ratio of these essential nutrients.
It is important to note that the DV and calorie recommendations may vary depending on factors such as age, gender, activity level, and overall health status. Therefore, while the 2,000-calorie diet is a widely accepted standard, it may not be suitable for everyone. Individuals should consult with a healthcare professional or a registered dietitian to determine their specific nutritional needs and calorie intake recommendations.
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Frequently asked questions
There are 170 calories in a White Castle cheese slider.
A White Castle cheese slider contains 9 grams of fat and 16 grams of carbohydrates.
To burn off the 170 calories in a White Castle cheese slider, you would need to run for 15 minutes or walk for 24 minutes.
White Castle cheese sliders are made with a beef patty, grilled onions, American cheese, and a signature bun.
Opinions vary on whether White Castle cheese sliders are healthy. Some consider the calorie, fat, and carbohydrate content within a recommended daily intake of 2,000 calories, while others consider it excessive.
