Frederic Melton
A tomato and cheese sandwich is a popular snack option, but how many calories does it contain? The answer depends on the ingredients used and the quantity of each ingredient. For example, a tomato cheese sandwich made with whole wheat bread, one slice of cheese, and 3-4 slices of tomato will contain around 143 calories. However, if you opt for a toasted version with margarine, two slices of wholemeal bread, 30g of light cheese, and three medium slices of tomato, the calorie count jumps to 376. A cheese and tomato sandwich from Sainsbury's contains 405 calories, with a macronutrient breakdown of 34% carbs, 46% fat, and 19% protein.
| Characteristics | Values |
|---|---|
| Calories | 143-405 |
| Calories from Carbohydrates | 94 |
| Calories from Proteins | 20 |
| Calories from Fat | 29-46 |
| Percentage of Daily Calorie Requirement (2,000 calories) | 7% |
Explore related products
What You'll Learn
Calorie count: 143 calories per sandwich
A tomato and cheese sandwich is a tasty and relatively low-calorie option for a meal. With just 143 calories per sandwich, it is a healthy choice, providing about 7% of the total daily calorie requirement of a standard adult diet of 2,000 calories.
The calorie count of 143 includes contributions from carbohydrates, proteins, and fats. Carbohydrates make up the largest proportion, at 94 calories, while proteins account for 20 calories, and fats contribute the remaining 29 calories.
The type of bread and cheese used can affect the calorie count. For example, a sandwich made with whole wheat bread and cheddar cheese will have a different calorie content than one made with white bread and Swiss cheese. However, on average, a tomato and cheese sandwich will contain around 143 calories.
Compared to other similar sandwiches, the tomato and cheese combination is a lower-calorie option. For example, a toasted cheese and tomato sandwich with added margarine can contain as many as 376 calories, depending on the ingredients and portion size. Similarly, a cheese and tomato sandwich from Sainsbury's contains 405 calories, with a macronutrient breakdown of 34% carbs, 46% fat, and 19% protein.
So, if you're looking for a tasty and nutritious meal or snack that won't break the calorie bank, a tomato and cheese sandwich is a great choice, coming in at just 143 calories per sandwich.
Cheese Calories: Baby Bell's Nutritional Value
You may want to see also
Macronutrients: 34% carbs, 46% fat, 19% protein
The calorie content of a tomato and cheese sandwich depends on its ingredients and their quantities. For example, a Sainsbury's cheese and tomato sandwich, which presumably includes white bread, contains 405 calories, with a macronutrient breakdown of 34% carbs, 46% fat, and 19% protein.
On the other hand, a homemade tomato and cheese sandwich on whole wheat bread could provide a lower-calorie option. Whole wheat bread is a better choice than white bread, which is made from refined plain flour. Toasting the bread can also add a crunchy texture without the need for extra butter or margarine.
When making a whole wheat tomato and cheese sandwich, you can choose from various cheeses and breads. For example, you could use cheddar, mozzarella, Swiss, or Colby Jack cheese. Instead of regular bread, you could try almond bread, which is gluten-free, or whole wheat bread.
To make a toasted tomato and cheese sandwich, start by toasting two slices of bread. Then, add one slice of cheese to each piece of bread. Place 3-4 slices of tomato on one of the slices of bread. Cover the pan with a lid for 1-2 minutes to allow the cheese to melt. Once the bread is golden brown, combine the slices to make a sandwich.
This sandwich, made with wholemeal bread, light cheese, and margarine, contains approximately 376 calories. While the exact macronutrient breakdown is unknown, we can estimate that it aligns with the typical macronutrient distribution for a sandwich, with carbohydrates contributing to 34% of the total calories, followed by fat at 46%, and protein at 19%.
Cheesy Egg Omelette: How Many Calories?
You may want to see also
Bread: Whole wheat or plain bread
The type of bread used in a tomato and cheese sandwich can have a significant impact on its nutritional value. Whole wheat bread is a healthier option than plain bread, especially when compared to white bread made from refined flour. Whole wheat bread is a good source of complex carbohydrates, dietary fibre, and various vitamins and minerals, including B vitamins, iron, magnesium, and zinc. It also tends to have a higher protein content than plain bread.
Whole wheat bread is made from whole grain wheat flour, which includes the bran, germ, and endosperm of the wheat grain. This means it retains more nutrients and fibre than plain bread, which is typically made from refined flour that has been milled to remove the bran and germ. As a result, whole wheat bread can help promote better digestion, regulate blood sugar levels, and provide a longer-lasting source of energy.
Plain bread, on the other hand, tends to be more highly processed and may have added sugars and artificial ingredients. It often has a finer texture and a milder flavour than whole wheat bread. While plain bread can be softer and more appealing to those who prefer a lighter bread, it generally offers fewer nutritional benefits.
When choosing between whole wheat and plain bread for a tomato and cheese sandwich, it's important to consider your personal preferences and nutritional goals. Whole wheat bread will contribute to a higher fibre intake and provide more essential nutrients. However, some people may prefer the taste and texture of plain bread, especially if they are not accustomed to the heartier flavour and chewier texture of whole wheat bread.
Ultimately, both types of bread can be used to make a delicious and satisfying tomato and cheese sandwich. Combining fresh tomatoes, melted cheese, and your choice of bread creates a classic flavour combination that can be enjoyed as a quick meal or snack. By opting for whole wheat bread, you can boost the nutritional profile of your sandwich, but plain bread remains a versatile and convenient option for those who prefer a lighter bread or are looking for a simpler flavour profile.
Cheese Steaks: Calories and Nutrition Facts
You may want to see also
Explore related products
Cheese: Cheddar, mozzarella, Swiss, Colby Jack
The calorie count of a sandwich depends on its ingredients and their quantities. A toasted sandwich with two thick slices of wholemeal bread, one thick slice of light cheese, three medium slices of tomato, and three teaspoons of margarine contains 376 calories.
Cheddar
Cheddar cheese is a popular variety made from cow's milk. It has a sharp, tangy flavour and a firm texture. Cheddar is often used in sandwiches due to its versatility and melting properties. The calorie content of cheddar cheese can vary depending on its age, fat content, and the type of milk used in production.
Mozzarella
Mozzarella is a soft, stretchy cheese commonly made from buffalo or cow's milk. It has a mild, creamy flavour and is often used in dishes like pizza and caprese salads. Mozzarella is lower in calories compared to some other cheeses, making it a popular choice for those conscious of their calorie intake.
Swiss
Swiss cheese, also known as Emmentaler, is recognised by its distinctive large holes. It has a mild, nutty flavour and a slightly creamy texture. Swiss cheese is often used in sandwiches, grilled dishes, and as a melting cheese in recipes. The calorie content can vary depending on the brand and the specific type of Swiss cheese.
Colby Jack
Colby Jack, or Co-Jack, is a blend of Colby and Monterey Jack cheeses. It has a mild, slightly sweet flavour and a creamy, smooth texture. Colby Jack is often coloured with a distinctive orange and white marbled pattern. The calorie count of Colby Jack can vary, but it typically falls within a similar range to other moderate-fat cheeses.
Cheese Steak Stromboli: Calorie-laden Indulgence
You may want to see also
Customisation: Add avocado, mushrooms, or chutney
A toasted cheese and tomato sandwich is a tasty, quick meal that can be easily customised with a few extra ingredients. Here are some ideas for adding a twist to your sandwich:
Avocado
Avocados are a great source of healthy fats and can add a creamy texture and mild flavour to your sandwich. Simply slice or mash the avocado and spread it on your bread before adding the rest of your fillings.
Mushrooms
Mushrooms are a low-calorie, high-fibre option that can add a savory flavour to your sandwich. Fresh mushrooms are a good source of vitamins and minerals, including vitamin D, selenium, B6, copper, potassium, and iron. Simply slice your mushrooms and add them raw, or sauté them in a pan first for a more intense flavour.
Chutney
Chutney can add a sweet or spicy kick to your sandwich, depending on the variety you choose. It can also help to moisten the sandwich, especially if you opt for a thicker bread. Chutney can be high in sugar and other preservatives, so it's best to enjoy it in moderation.
When customising your sandwich, it's important to keep in mind that the calorie count will increase with each additional ingredient. The sandwich described earlier totals 376 calories, and while mushrooms are low-calorie, avocados can add around 160 calories per 100 grams, depending on the variety. Therefore, it's a good idea to be mindful of your portion sizes and choose your additional ingredients based on your nutritional needs and preferences.
Ham & Cheese Bagel: Calorie-Dense Breakfast
You may want to see also
Frequently asked questions
The number of calories in a tomato and cheese sandwich can vary depending on the ingredients and their quantities. One source suggests that a tomato cheese sandwich contains approximately 143 calories. Another source states that a cheese and tomato sandwich from Sainsbury's contains 405 calories. Finally, a toasted cheese and tomato sandwich with 3 teaspoons of fat can contain 376 calories.
The calories in a tomato and cheese sandwich come from carbohydrates, proteins, and fats. In a 143-calorie sandwich, carbohydrates contribute 94 calories, proteins contribute 20 calories, and fats contribute the remaining 29 calories.
According to one source, a tomato and cheese sandwich provides about 7% of the total daily calorie requirement of a standard adult diet of 2,000 calories. This suggests that the sandwich is a relatively small contribution to the overall calorie intake for the day. However, it's important to note that individual calorie needs may vary based on factors such as age, gender, activity level, and health goals.
