Andy Montoya
A ham and cheese bagel is a popular food item, but how many calories does it contain? Well, that depends on the ingredients and serving size. For example, a ham, egg, and cheese bagel sandwich contains approximately 200 calories. On the other hand, a ham and cheese bagel with yogurt and juice has around 412 calories. Lastly, a ham and cheddar cheese bagel sandwich with lettuce and tomato can have up to 610 calories.
| Characteristics | Values |
|---|---|
| Calories | Between 412 and 610 |
| Ham (50g) | 136 kcal |
| Cheddar Cheese Slice | 64 kcal |
| Unsalted Butter (1 teaspoon) | 32 kcal |
| Bagel Bun | 200 kcal |
| Total Weight | 2 ¹³⁄₁₆ oz |
| Macronutrient Breakdown | 62% carbs, 22% fat, 16% protein |
| Total Carbs | 19.5g |
| Net Carbs | 18.9g |
| Fat | 8.5g |
| Protein | 11.4g |
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What You'll Learn
Calories in ham
The calorie count of a ham and cheese bagel depends on the ingredients used and their quantities. Ham, for instance, contributes about 136 calories per 50 grams.
A ham and cheese bagel with lettuce and tomato, for example, amounts to about 610 calories. If you replace the lettuce and tomato with butter, the calorie count is slightly lower, ranging from 430 to 480.
A ham, egg, and cheese bagel, on the other hand, has about 200 calories. This option has 19.5 grams of total carbs, 18.9 grams of net carbs, 8.5 grams of fat, and 11.4 grams of protein.
The calorie count can also vary depending on the type of cheese used. A bagel with ham and a burger cheddar cheese slice has fewer calories than one with ham and regular cheese.
It's important to note that the calorie content of a ham and cheese bagel can vary based on the specific ingredients and their amounts. The range of estimated calories for this dish is between 200 and 610.
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Calories in cheese
The calorie content of cheese depends on several factors, including the type of cheese, the milk used, the processing methods, and its age.
Hard and semi-hard cheeses, such as cheddar, are aged longer and tend to have a higher calorie count compared to softer cheeses. This is because they contain less moisture and have a more robust flavour. However, even with their higher calorie content, hard cheeses can still be part of a balanced diet when consumed in moderation.
On the other hand, soft cheeses are characterised by their milder flavour and creamier texture. They are generally considered the healthier option and can be enjoyed in small portions as a flavourful addition to dishes or as a snack.
The type of milk used also plays a role in the calorie content of cheese. Full-fat dairy is high in calories, which can be a concern for those watching their weight. Opting for cheeses made from lower-fat milk options can be a healthier choice. Additionally, highly processed cheeses tend to contain more artificial ingredients, so choosing natural varieties is recommended.
When it comes to calorie intake, it's important to consider what you pair with the cheese. For example, crackers can add 5 to 40 calories each to your snack, while options like fruit or raw nuts offer a healthier combination with no added sodium or sugars.
In summary, while cheese can be a delicious and nutritious addition to meals or snacks, it's important to be mindful of the calorie content, especially when incorporating it into a weight loss plan or managing calorie intake.
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Calories in a bagel bun
The calorie count of a bagel bun can vary depending on its size and the ingredients used. For example, a bagel bun with ham and cheese can range from 412 to 610 calories. A breakdown of the calorie count of each ingredient in a ham and cheese bagel is as follows:
- Ham (50g): 136 calories
- Cheddar cheese slice: 64 calories
- Unsalted butter (1 teaspoon): 32 calories
- Bagel bun: 200 calories
The total calorie count for this particular ham and cheese bagel would be around 430-480 calories. It's important to note that the calorie density of the bread can also affect the overall calorie count.
Additionally, the macronutrient breakdown of a ham and cheese bagel is typically 62% carbs, 22% fat, and 16% protein. This provides a balanced mix of nutrients, but the specific ratio may vary depending on the type of bagel and the amount of toppings used.
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Calories in butter
A ham and cheese bagel typically contains between 412 and 480 calories. This estimate may vary depending on the ingredients used and their quantities. For instance, one source breaks down the calories as follows: 50g of ham (136kcal), a burger cheddar cheese slice (64kcal), a teaspoon of unsalted butter (32kcal), and a bagel bun (200kcal).
Now, let's talk about the calories in butter, as this is a component of the ham and cheese bagel. Butter is a staple in many kitchens and is used as a spread and in cooking and baking. It is made from the fat and protein components of milk or cream, with traditional butter containing 80% milk fat. Butter is calorie-dense, with one tablespoon (14 grams) containing approximately 102 calories. This amount also provides around 11.5 grams of fat, 7 grams of which are saturated fat.
While butter can be included in small amounts as part of a balanced diet, excessive consumption may lead to weight gain and health issues, especially when paired with other high-calorie foods. To maintain a healthy diet, it is recommended to limit saturated fat intake to less than 10% of daily calories. For example, if your daily calorie intake is 2,000, you should aim for no more than 22 grams of saturated fat per day. With one tablespoon of butter containing 7 grams of saturated fat, it's important to be mindful of your intake and consider healthier alternatives.
There are several alternatives to butter that can be used as substitutes. These include avocado and Greek yogurt, which offer added health benefits and are lower in saturated fat. Additionally, grass-fed and unsalted butter options are available, which may be nutritionally different from regular butter.
In conclusion, while butter is a delicious and versatile ingredient, it's important to consume it in moderation due to its high-calorie and saturated fat content. By being mindful of portion sizes and exploring alternative options, you can include butter as part of a balanced and nutritious diet.
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Total calories in a ham and cheese bagel
The total number of calories in a ham and cheese bagel depends on the ingredients used and their quantities. One source estimates the calories in a ham and cheese bagel to be between 430 and 500, with the bagel bun containing 200 calories, 50g of ham containing 136 calories, a burger cheddar cheese slice containing 64 calories, and a teaspoon of unsalted butter containing 32 calories. However, another source estimates the calories in a similar sandwich to be around 610, but it is not clear if this includes additional ingredients such as lettuce and tomato.
Additionally, the macronutrient breakdown of a ham and cheese bagel is approximately 62% carbs, 22% fat, and 16% protein. If you add an egg to the ham and cheese bagel, the calorie count increases to around 200, with 19.5g total carbs, 18.9g net carbs, 8.5g fat, and 11.4g protein.
It's important to note that the calorie count can vary depending on the specific ingredients and their quantities. For example, the type of cheese and bread used, as well as any additional toppings or spreads, will impact the overall calorie count.
When considering the calorie content of a ham and cheese bagel, it's worth noting that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a ham and cheese bagel can contribute a significant portion of one's daily calorie intake, depending on one's energy needs and overall diet.
In conclusion, a ham and cheese bagel can range from around 400 to 600 calories, depending on the ingredients and their quantities. It is a nutrient-dense option, offering a balance of carbohydrates, protein, and fat. However, as with all foods, moderation and a balanced diet are key to maintaining a healthy relationship with food and meeting nutritional needs.
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Frequently asked questions
The number of calories in a ham and cheese bagel ranges from 412 to 610, depending on the ingredients used and the size of the bagel.
According to one source, a 50g serving of ham contains 136 calories, a burger cheddar cheese slice contains 64 calories, a teaspoon of unsalted butter contains 32 calories, and a bagel bun contains 200 calories.
Yes, if you replace the ham with an egg, the sandwich will have around 200 calories.
