Andy Montoya
Swiss cheese is a medium-hard cheese made from cow's milk and known for its distinctive holes, which indicate a stronger flavour and longer maturation process. It is inspired by Switzerland's Emmental cheese, which has similar holes, but Swiss cheese is made without the rind and has a milder flavour. Swiss cheese is a great source of protein and calcium, and it also offers minerals like zinc and phosphorus, as well as vitamins A and B12. However, it is high in saturated fat, and one slice (about 1 ounce or 28 grams) contains around 110 calories.
| Characteristics | Values |
|---|---|
| Calories | 1 slice (1 ounce or 28 grams) = 110 calories |
| Protein | 7.5 grams |
| Carbohydrates | 0.5 grams |
| Fat | 9 grams |
| Saturated Fat | 5 grams |
| Calcium | 25% of the Daily Value (DV) |
| Magnesium | 2.5% of the DV |
| Phosphorus | 16% of the DV |
| Sodium | 2% of the DV |
| Zinc | 8% of the DV |
| Vitamin A | 10% of the DV |
| Vitamin B12 | 16% of the DV |
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What You'll Learn
Swiss cheese nutritional value
Swiss cheese is a good source of protein and calcium, which can promote feelings of fullness and support bone health. It is also a source of phosphorus and vitamins A and B12, as well as minerals like zinc. Swiss cheese contains around 110 calories per 1-ounce slice, with 27% of those calories coming from protein, 2% from carbohydrates, and 71% from fat.
Swiss cheese is a medium-hard cheese made from cow's milk and is known for its distinctive holes, which are formed by bacteria. It is inspired by Emmental cheese from Switzerland, which has a stronger flavour and a longer maturation process.
While Swiss cheese offers several nutritional benefits, it also has some downsides. It is high in saturated fat, containing approximately 23% of the daily value, and has been linked to an increased risk of cardiovascular disease. However, it is lower in sodium than many other popular cheeses.
Swiss cheese can be a good choice for people with lactose intolerance if consumed in moderation. It also has the potential to contribute to a balanced diet when eaten in moderation. The protein in Swiss cheese can help lower the number of calories burned and provide more energy, especially when compared to diets high in carbohydrates.
Overall, Swiss cheese is a nutritious food that can be part of a healthy diet when consumed in moderation, alongside other nutritious foods.
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Swiss cheese health benefits
Swiss cheese is a good source of protein and calcium, which promote feelings of fullness and support bone health. A single slice of Swiss cheese provides 25% of the daily recommended intake of calcium. Calcium is essential for maintaining healthy bones, blood flow, and muscles. Additionally, Swiss cheese contains high levels of phosphorus, vitamins A and B12, zinc, and magnesium. These nutrients contribute to a healthy diet and offer various health benefits.
Swiss cheese is also a good source of probiotics, specifically propionbacterum freudenreichii, which is a good bacteria that boosts immune system functions and contributes to overall gut health. This beneficial bacteria also reduces inflammation, thereby lowering the risk of disease and slowing the aging process. Swiss cheese is an effective delivery method for these probiotics due to its ability to withstand stomach acid and reach the gastrointestinal tract intact.
Protein, another essential component of Swiss cheese, is necessary for muscle growth, repair, and the proper functioning of cells. Swiss cheese provides complete protein, containing all nine essential amino acids, which are not produced by the body and must be obtained through food. A diet rich in protein can aid in building muscle mass, increasing strength, and promoting weight loss.
While Swiss cheese offers these nutritional benefits, it is important to consume it in moderation due to its high saturated fat content. Excessive consumption of saturated fat may lead to increased LDL cholesterol levels, raising the risk of plaque buildup in arteries, blood clots, and high blood pressure. Swiss cheese also contains sodium and lactose, which could be detrimental to individuals with specific health conditions. However, when enjoyed as part of a balanced diet, Swiss cheese can be a good source of essential nutrients.
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Swiss cheese risks
A single slice, or about one ounce (28 grams) of Swiss cheese, contains around 110 calories. Swiss cheese is a good source of protein and calcium, which may promote feelings of fullness and support bone health. It also contains minerals like zinc and phosphorus, as well as vitamins A and B12.
However, Swiss cheese also has some potential risks. Firstly, it is high in saturated fat, containing approximately 23% of the daily recommended value. A diet high in saturated fats may lead to an increase in LDL (bad) cholesterol, which can raise the risk of plaque buildup in arteries, contributing to potential blood clots and high blood pressure. Therefore, those with existing cardiovascular issues should be cautious about consuming Swiss cheese.
Secondly, Swiss cheese contains lactose, which can cause adverse reactions in people with lactose intolerance, including diarrhea, belly pain, and excessive bloating. While Swiss cheese is lower in sodium than many other popular cheeses, it still contains sodium, and excessive consumption could lead to increased blood pressure and cardiovascular issues. Therefore, it should be consumed in moderation, especially by those who need to monitor their sodium intake.
Additionally, some people may have allergies or sensitivities to specific proteins or other components in Swiss cheese, which could trigger allergic reactions or intolerances. It is always important to be mindful of individual health needs and to consult a healthcare professional for personalized dietary advice.
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Swiss cheese and lactose intolerance
A single slice or about 1 ounce (28 grams) of Swiss cheese contains 110 calories. Swiss cheese is also a great source of protein and calcium. Although it is high in saturated fat, it is lower in sodium than many other popular cheeses.
Lactose intolerance is a common digestive condition that occurs due to the body's inability to produce lactase, an enzyme needed to break down lactose, the main sugar in milk. It affects around 65% of the global population, with higher prevalence in Asia and South America. While it may seem like all dairy must be off the table for those affected, this isn't always the case.
Cheese, for instance, often contains low levels of lactose, especially harder, aged varieties like Parmigiano Reggiano, which have virtually no lactose. Swiss cheese, which falls under the category of aged cheeses, is also considered to have low levels of lactose. This means that Swiss cheese can be enjoyed in moderation by most people with lactose intolerance.
The amount of lactose that can be tolerated varies from person to person. Generally, cheeses with 0 to a little over 3% lactose can be well-tolerated when consumed in moderate portions. For context, milk contains about 12 grams of lactose per cup (230 ml), and it is thought that many lactose-intolerant individuals can consume up to 12 grams of lactose per day without symptoms.
It is important to note that some people with severe lactose intolerance may need to avoid all dairy products, including cheese, and opt for non-dairy alternatives. Additionally, while Swiss cheese is a lower-lactose option, it is still a dairy product and should be consumed in moderation as part of a balanced diet.
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Swiss cheese compared to other cheeses
Swiss cheese is a general term for numerous varieties of cheese that originated in Switzerland. In the United States, Swiss cheese refers to a pale yellow, slightly firm cheese with holes, made from cow's milk. It is inspired by Switzerland's Emmental cheese, which has a stronger flavour and more noticeable holes.
Swiss cheese is a great source of protein and calcium, as well as minerals like zinc and phosphorus, and vitamins A and B12. It is also lower in sodium than many other popular cheeses. However, it is high in saturated fat, with approximately 23% of the daily value, which may lead to an increase in LDL cholesterol if consumed in excess.
A single slice or ounce (28 grams) of Swiss cheese contains around 110 calories. It also provides 7.5 grams of protein, 0.5 grams of carbohydrates, 9 grams of fat, and 5 grams of saturated fat.
When compared to other cheeses, Swiss cheese stands out for its distinctive holes, formed by bacteria, and its sharp or nutty flavour. It is also known for its dry, chewy texture and ideal thickness for sandwiches and salads.
Other notable Swiss cheeses include Raclette du Valais AOP, produced in the canton of Valais, and Emmentaler, made in the Emme Valley in the canton of Bern. Raclette du Valais is known for its role in the melted cheese dish of the same name, while Emmentaler is recognised worldwide for its large "eyes" and offered in various ripeness levels.
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Frequently asked questions
There are 110 calories in a 1-ounce slice of Swiss cheese.
Swiss cheese is a medium-hard cheese made from cow's milk. It is known for its distinctive holes, which are formed by carbon dioxide accumulation during the maturation process.
Swiss cheese is a great source of protein and calcium, which are important for a healthy diet. It also contains vitamins A and B12, as well as minerals like zinc and phosphorus. However, it is high in saturated fat, so it should be eaten in moderation.
Swiss cheese may be a good choice for people with lactose intolerance if consumed in moderation. However, it does contain lactose, so some individuals may experience negative side effects such as diarrhea, belly pain, or excessive bloating.
Swiss cheese, as known in the United States, is inspired by Switzerland's Emmental cheese. It differs from traditional Emmental in that it is made without the rind and has a milder flavor.
