Randy Chandler
A sausage, egg, and cheese biscuit is a popular breakfast choice, but how many calories does it contain? The answer depends on where you buy it. For example, a McDonald's biscuit with sausage, egg, and cheese contains 580 calories, while a similar sandwich from Shoppers Value has 490 calories. If you're watching your weight, it's important to be aware of the calorie count of your meals, especially when it comes to indulgent breakfast options like this one.
| Characteristics | Values |
|---|---|
| Calories | 490-580 |
| Macronutrient breakdown | 27%-39% carbs, 50%-59% fat, 11%-14% protein |
| Good source of | Protein, calcium, vitamin A |
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What You'll Learn
- A McDonald's Sausage Biscuit with Cheese contains 510 calories
- A McDonald's Sausage Egg and Cheese Biscuit contains 580 calories
- A Shoppers Value Sausage and Cheese Biscuit contains 490 calories
- A Jimmy Dean Sausage, Egg, and Cheese Biscuit contains around 410-450 calories
- A Tim Hortons Sausage, Egg, and Cheese Biscuit contains around 500 calories
A McDonald's Sausage Biscuit with Cheese contains 510 calories
The macronutrient breakdown for this sandwich is 26-29% carbs, 26-29% fat, and 9-14% protein. The calorie count and macronutrient breakdown are important considerations for those watching their weight or monitoring their nutritional intake.
The McDonald's Sausage Biscuit with Cheese is a popular breakfast option, but it's important to note that it is high in fat and calories. For those watching their weight or maintaining a healthy diet, it may be wise to consider this as an occasional treat rather than a daily breakfast choice.
The high-calorie count in this sandwich primarily comes from the combination of sausage, biscuit, and cheese. Each of these ingredients can contribute a significant amount of calories and fat, so it's worth considering the nutritional information before consuming this item regularly.
It's always recommended to consult a physician or a registered dietician before beginning any weight loss program or diet regimen. They can provide personalized advice and help you make informed decisions about your dietary choices, ensuring you get the proper nutrition while enjoying the foods you love in moderation.
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A McDonald's Sausage Egg and Cheese Biscuit contains 580 calories
A McDonald's Sausage, Egg, and Cheese Biscuit contains 580 calories. This calorie count is contributed to by the macronutrients carbohydrates, fat, and protein, which make up 27%, 59%, and 14% of the total calories, respectively.
The calorie count of a McDonald's Sausage Biscuit without the egg and cheese is reported to be between 440 and 460 calories. This variation in calorie content may be due to differences in serving sizes, preparation techniques, and sources of supply. The macronutrient breakdown for this option is reported to be 28.1% carbohydrates, 26.2% fat, and 9.9% protein.
It is important to note that the daily calorie intake can vary depending on individual needs, and the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a single McDonald's Sausage Egg and Cheese Biscuit can contribute a significant portion of an individual's daily calorie intake.
The high-calorie content of this biscuit is likely due to the combination of sausage, egg, cheese, and biscuit, which are all calorie-dense foods. The cooking methods and ingredients used, such as butter, can also contribute to the overall calorie count.
When consuming high-calorie foods, it is important to consider their nutritional value and how they fit into one's overall diet and health goals. While an occasional indulgent breakfast sandwich may be enjoyable, maintaining a balanced diet that includes a variety of nutrient-dense foods is essential for overall health and well-being.
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A Shoppers Value Sausage and Cheese Biscuit contains 490 calories
The calorie count for similar products varies. For example, a McDonald's Sausage Biscuit with Cheese contains 510 calories, while a McDonald's Biscuit with Sausage, Egg, and Cheese contains 580 calories. The higher calorie count in the latter may be due to the addition of an egg.
The calorie count for a homemade sausage, egg, and cheese biscuit can be even higher, totaling around 550 calories. This higher calorie count may be due to the specific ingredients and portions used in a homemade biscuit.
It is important to note that the calorie counts mentioned above are estimates and may vary depending on the specific ingredients, portions, and preparation methods used. Additionally, individual dietary needs and preferences should be considered when consuming any food item.
When managing weight or monitoring calorie intake, it is always recommended to consult a healthcare professional or registered dietitian for personalized advice and guidance. They can provide comprehensive information and recommendations based on individual needs and health goals.
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A Jimmy Dean Sausage, Egg, and Cheese Biscuit contains around 410-450 calories
A Jimmy Dean Sausage, Egg, and Cheese Biscuit typically contains around 410-450 calories. This calorie count is lower than that of similar options from other brands. For example, McDonald's Biscuit Sausage Egg and Cheese contains 580 calories, while a McDonald's Sausage Biscuit with Cheese contains 510 calories. Another similar option, the Shoppers Value Sausage and Cheese Biscuit, contains 490 calories.
The calorie count for the Jimmy Dean option may vary slightly depending on the specific ingredients and their quantities. For instance, the calorie count of the biscuit alone can range from 100 to 130 calories, significantly impacting the overall calorie count. Similarly, the type of cheese used can also affect the calorie count, with a slice of cheese typically contributing about 80 calories.
The sausage patty is another key component, typically adding around 140 calories to the total. The egg content can vary, but two eggs would typically contribute about 140 calories. All these ingredients come together to make the Jimmy Dean Sausage, Egg, and Cheese Biscuit a filling and indulgent option, albeit with a relatively lower calorie count compared to similar offerings.
It is important to note that the calorie content of similar products can vary significantly, as evidenced by the range of values provided for the different options mentioned above. Therefore, it is always a good idea to check the nutritional information and ingredient lists of the specific product you are consuming to get an accurate understanding of its calorie content.
Additionally, when considering the calorie count, it is worth noting that the macronutrient breakdown can provide further insights. For example, the Shoppers Value Sausage and Cheese Biscuit has a macronutrient breakdown of 39% carbs, 50% fat, and 11% protein. This information can be helpful for those monitoring their macronutrient intake in addition to their calorie consumption.
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A Tim Hortons Sausage, Egg, and Cheese Biscuit contains around 500 calories
The sandwich is made with a homestyle biscuit, pork sausage, and an egg omelette. The biscuit is prepared with enriched wheat flour, hydrogenated vegetable oil shortening, yeast, glucose-fructose or sugar, baking powder, and other ingredients. The pork sausage includes spices, dextrose, sugar, and autolyzed yeast, while the egg omelette is made with whole eggs, shredded cheese, onions, soybean oil, and other components.
The high calorie count in this sandwich primarily comes from fat, which constitutes around 59% of the total calories. To put this into perspective, burning off these 500 calories would require running for 44 minutes or walking for 71 minutes. As a result, only about 25% of voters consider the Sausage, Egg, and Cheese Biscuit from Tim Hortons to be a healthy option.
For those watching their weight or concerned about their calorie intake, it's worth noting that Tim Hortons offers alternative breakfast sandwiches with lower calorie counts. For example, choosing the Bacon, Egg, and Cheese Biscuit Sandwich instead reduces calorie intake by 100, as it contains 400 calories. So, while the Sausage, Egg, and Cheese Biscuit may be a tasty treat, it's important to be mindful of its calorie content and how it fits within one's overall dietary goals and nutritional needs.
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Frequently asked questions
A McDonald's biscuit with sausage, egg, and cheese contains 580 calories.
A Shoppers Value sausage and cheese biscuit contains 490 calories. This option has fewer calories and less fat than the McDonald's biscuit.
A Chick-fil-A biscuit with sausage, egg, and cheese contains a folded egg, a pork sausage patty, cheese, and 22g of protein. The number of calories is not listed.
A biscuit bun is around 130 calories, a slice of cheese is 80 calories, a sausage patty is 140 calories, and an egg is 100 calories. This brings the total to around 450 calories.
