Patrick Oconnell
Vegan cheese is a plant-based alternative to dairy cheese, and its calorie content varies depending on the brand and type. Some vegan cheeses are low in calories, while others are considered high-calorie foods. In addition to calorie content, other nutritional considerations for vegan cheese include its fat, protein, carbohydrate, and sodium content.
| Characteristics | Values |
|---|---|
| Calories | 63 kcal |
| Total Fat | 5.1 g |
| Carbohydrates | 3.1 g |
| Protein | 1.8 g |
| Sugar | Low |
| Sodium | Low |
| Fiber | High |
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What You'll Learn
Calorie count varies by brand
The calorie count in vegan cheese differs depending on the brand and the variety of cheese. For example, the popular brand Follow Your Heart offers a range of vegan cheeses, but they do not specify the calorie content of their products on their website. Similarly, Babybel, another well-known cheese brand, has introduced a plant-based option, but their website redirects to a page with nutritional information when clicked on.
However, some sources indicate that a single slice of generic vegan cheese can contain approximately 63 calories. This can vary, with some slices containing as few as 49 calories and others containing up to 99 calories.
The variation in calorie count may be influenced by the specific ingredients used in each brand's formulation, as well as the serving size. Some brands may use ingredients that are higher in calories, such as certain oils or starches, which can contribute to a higher calorie count. Additionally, the production process and the amount of processing involved can also impact the calorie content.
It's important to note that while vegan cheese offers a plant-based alternative to traditional cheese, it may not always be lower in calories. Consumers should always refer to the nutritional information provided by the specific brand they are considering to make an informed decision about their dietary choices. Checking the nutrition label or the brand's website for detailed information on calorie content and other nutritional values is advisable.
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Vegan cheese nutritional value
The nutritional value of vegan cheese varies depending on the brand and type. However, on average, vegan cheese tends to be high in calories, fiber, and protein, while being low in carbs, fats, and sodium. For example, a slice of generic vegan cheese weighs around 99 grams and contains 63 calories, 5.1 grams of fat, 3.1 grams of carbohydrates, and 1.8 grams of protein.
Vegan cheese can be a good source of certain nutrients, depending on the brand and type. For example, Babybel Plant-Based Cheese is a good source of calcium and Vitamin B12, in addition to providing some daily value of saturated fat. The specific nutritional content of vegan cheese can vary widely depending on the brand and the ingredients used.
Some brands of vegan cheese may be marketed as keto-friendly, indicating that they are low in carbohydrates and suitable for individuals following a ketogenic diet. Additionally, some vegan cheeses may be low in sugar, making them a healthier option for those conscious of their sugar intake.
It is worth noting that the serving size of vegan cheese can vary, and this will impact the nutritional values listed on the label. It is always advisable to check the nutrition label of any food product to make an informed decision about its nutritional value and how it fits into one's dietary needs and goals.
Overall, vegan cheese can be a nutritious option for those following a plant-based diet or looking for dairy-free alternatives. It can provide similar nutritional benefits to traditional cheese while accommodating specific dietary restrictions or preferences.
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Vegan cheese with added vitamins
Calorie requirements differ from person to person, and depending on one's lifestyle, age, gender, and health conditions, the number of calories consumed varies. Therefore, it is essential to understand your nutritional needs before choosing a diet.
Vegan cheese is a plant-based alternative to regular cheese, and it comes with its own set of nutritional benefits. While the calorie count of vegan cheese varies depending on the brand and type, it is generally considered to be a low-calorie option. For example, a slice of generic vegan cheese is approximately 63 calories, while other sources indicate that vegan cheese is high in calories.
Some brands of vegan cheese are fortified with vitamins and minerals to enhance their nutritional profile. For instance, Babybel Plant-Based Cheese is a good source of calcium and vitamin B12, providing consumers with a tasty and nutritious snack option. Vitamin B12 is an essential nutrient for maintaining healthy blood and nerve cells, and calcium is well-known for its role in bone health.
In addition to vitamins, some vegan cheeses are also a good source of protein and fiber, which can help with satiety and digestive health. It is important to note that while vegan cheese may be a healthier alternative to dairy cheese for some, it may also contain high levels of saturated fat and salt, so consumption should be mindful and in moderation.
When considering the addition of vegan cheese to your diet, it is always advisable to read the nutritional labels and ingredients to ensure that the product aligns with your nutritional needs and personal values.
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Low-calorie vegan cheese options
While vegan cheese is often healthier than dairy cheese, not all vegan cheeses are created equal. Many vegan cheeses contain unhealthy starches and vegetable oils that the body converts to sugar. Additionally, chronic issues like adult acne, bloating, and weight gain can be attributed to dairy, so it may be worth cutting back on dairy cheese and finding a delicious and healthy replacement.
One option for a low-calorie vegan cheese sauce is a recipe that is nut-free, oil-free, gluten-free, and fat-free. This sauce is made from potatoes and zucchini and can be used for dips or vegan mac 'n' cheese.
Another option for a low-calorie vegan cheese is Miyoko’s Organic Cashew Milk Mozzarella. It is a cashew-based vegan cheese that tastes great on pizzas, salads, and paninis. It stretches and melts like dairy cheese, and Miyoko’s products are all Non-GMO, Lactose-Free, Palm Oil Free, Gluten-Free, and Soy Free.
Forager shreds are another low-calorie option, with 70 calories per 1/4 cup. Nutritional yeast is also a good low-calorie vegan cheese topping option.
If you are looking for a delicious and creamy vegan cheese, Yvonne’s Vegan Kitchen offers a variety of flavors of dairy-free goat cheese, including Roasted Garlic, Onion & Chive, Black Truffle, and Cranberry & Dill. The ingredients include organic cashews, filtered water, organic coconut oil, grapeseed oil, and Himalayan sea salt.
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High-calorie vegan cheese options
While vegan cheese is often lower in calories than regular cheese, some options are higher in calories than others. The specific brand and ingredients used in vegan cheese can influence its calorie content. For example, vegan cheeses made from nuts such as cashews, almonds, or coconut oil tend to provide healthy fats and are usually low in carbohydrates.
A keto diet, which typically entails a high-fat and low-carb intake, can include certain types of vegan cheese. Almond-based vegan cheese, for instance, contains approximately 3 grams of carbohydrates and 6 grams of fat per 28-gram serving. This aligns with the standard daily intake for a ketogenic diet, which ranges from 20 to 50 grams of carbohydrates, depending on individual needs, with a focus on high-fat consumption.
Vegan cheeses derived from almond and cashew bases tend to have lower saturated fat content, ranging from 0 to 1 gram per serving. Conversely, coconut-based cheeses are rich in saturated fat, providing 4 to 7 grams per serving. Over 80% of vegan cheese alternatives are low in calories, while only 2% are high in fat.
However, it is worth noting that the prevalence of coconut oil in vegan cheese alternatives is a concern due to its association with elevated blood lipid levels. Cashew-based cheeses, on the other hand, tend to have higher protein levels and lower sodium and saturated fat content. If you're specifically looking for high-calorie vegan cheese options, those containing coconut oil or coconut are likely to be higher in calories due to their higher saturated fat content.
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Frequently asked questions
The calorie content of vegan cheese varies depending on the brand and type. Some provide as little as 63 calories per slice, while others offer up to 2,000 calories per day.
Yes, some brands of vegan cheese are low in calories. For example, one slice of vegan cheese can contain as few as 63 calories.
It depends on the brand. Some vegan cheeses are high in protein, while others contain as little as 1.8 grams of protein per slice.
Yes, some vegan cheeses are high in fiber. However, it's important to note that the fiber content can vary between brands.
Yes, vegan cheese can be a good source of calcium. For example, Babybel's Plant-Based Cheese provides calcium and Vitamin B12.
