Bushra Griffith
The classic Philly cheesesteak sandwich is a delicious combination of thinly sliced beefsteak, melted cheese, and sautéed onions on a soft hoagie. While it is a tasty treat, it is also calorie-dense. On average, a single serving of a Philly cheesesteak sandwich contains 350 to 400 calories, with some estimates ranging up to 1000 calories when paired with sides like fries. The calorie count can vary depending on specific ingredients, preparation methods, and portion sizes.
| Characteristics | Values |
|---|---|
| Calories | 350-400 calories on average, but can vary depending on ingredients and preparation methods |
| Protein | 30-40 grams |
| Iron | 10-15% of the daily recommended intake |
| Fat | 20-25 grams, including saturated and unsaturated fats |
| Variations | Smaller sandwich, lower-calorie ingredients, less cheese, leaner cut of beef, grilling instead of frying |
| Healthier Sides | Fruits or vegetables instead of fries or chips |
| Calories in Individual Ingredients | Bun (300), Mayo (270), Steak (400), Cheese (160), Fries (350) |
| Total Calories with Sides | Around 1000 calories with fries, possibly up to 1500 calories |
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What You'll Learn
- Calorie count: 350-400 calories per serving, varying by ingredients and preparation
- Nutritional value: High protein and iron content, but also high in fat
- Health considerations: Can be part of a balanced diet in moderation
- Lower-calorie options: Choose whole grain bread, leaner meats, and less cheese
- Calorie comparison: A Subway 12 steak and cheese sub has 750 calories
Calorie count: 350-400 calories per serving, varying by ingredients and preparation
A classic Philly cheese steak sandwich is a flavourful and hearty meal, but it also contains a significant number of calories. On average, a single serving of this sandwich contains about 350 to 400 calories. This calorie count can vary depending on the specific ingredients used and the preparation methods employed.
The steak in a Philly cheese steak sandwich typically contributes the most calories, with a 3-5 ounce serving ranging from 300 to 400 calories. The type of steak and its preparation can also impact the overall calorie count. For example, choosing a leaner cut of steak or grilling it instead of frying it can help reduce the total calories.
The cheese in a Philly cheese steak sandwich also contributes a significant number of calories. A couple of slices of cheese can add about 160 calories to the sandwich. To reduce the calorie count, one can consider using a lower-calorie cheese or simply using less cheese.
The bread or roll of the sandwich also contributes to the calorie count. A typical hoagie roll can add about 300 calories to the sandwich. Opting for a whole grain or lower-calorie option can help reduce the overall calorie intake.
It's important to note that the total calorie count of a Philly cheese steak sandwich can vary depending on additional toppings and sides. For example, adding garlic mayo can add about 270 calories, while choosing seasoned fries as a side can add another 350 calories.
When enjoyed as part of a balanced diet and in moderation, a Philly cheese steak sandwich can be a tasty treat. However, it's important to be mindful of the calorie count and make adjustments as needed to fit within one's dietary preferences and goals.
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Nutritional value: High protein and iron content, but also high in fat
A large cheese steak sub typically contains around 350 to 400 calories per serving, although this can vary depending on the specific ingredients and preparation methods. For example, a 12" steak and cheese sub from Subway contains 750 calories. If you're having a Philly cheese steak with cheese and garlic mayo, plus seasoned fries on the side, the calorie count can easily exceed 1000.
Despite the high-calorie count, cheese steak subs offer some nutritional benefits. They are a good source of protein, typically providing between 30 to 40 grams of protein per serving. This makes them a popular choice for those looking to fuel up or recover after physical activity. Additionally, the beef in the sandwich provides a good amount of iron, contributing about 10-15% of the daily recommended intake. Iron is crucial for maintaining healthy blood and energy levels.
However, it's important to note that cheese steak subs are also high in fat, particularly saturated fat. A single serving can contain about 20 to 25 grams of fat, which includes both saturated and unsaturated fats. This contributes to the rich and indulgent taste of the sandwich. While it's fine to enjoy a cheese steak sub as an occasional treat, consuming too much saturated fat can increase your risk of heart disease.
To make cheese steak subs a more regular part of a balanced diet, consider making some simple changes. You can pair the sandwich with a side of fruits or vegetables instead of fries to add more nutrients and offset some of the calories and fat. Opting for whole grain or lower-calorie bread, choosing leaner meats, and reducing the amount of cheese can also help lower the calorie and fat content while increasing the fiber and overall nutrient content of the meal.
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Health considerations: Can be part of a balanced diet in moderation
A large cheese steak sub typically contains between 350 and 900 calories, depending on the ingredients and portion size. While it can be a tasty treat, it is important to consider its nutritional content and how it fits into your overall diet.
Firstly, it is worth noting that cheese steak subs are often high in calories, fat, and sodium. The fat content includes both saturated and unsaturated fats, which contribute to the rich, indulgent taste. While fat is an essential part of any diet, the relatively high levels in a cheese steak sandwich mean it should be enjoyed in moderation, especially if you are watching your intake of saturated fats.
The meat and cheese in a cheese steak sub are the main sources of calories. Classic versions use ribeye, a high-calorie cut of beef. For example, 3 oz of ribeye contains 233 calories and 19 g of fat. Cheese Whiz, the most popular cheese for this sandwich, contributes an additional 91 calories and 7 g of fat per 2 tablespoons. Therefore, opting for a smaller portion or requesting less meat or cheese can help reduce the overall calorie count.
When consumed in moderation, a cheese steak sub can be part of a balanced diet. It can be a good source of protein, iron, and essential vitamins. To make it healthier, consider using leaner cuts of beef, low-fat cheese, and cooking methods such as grilling instead of frying. Additionally, pairing your sandwich with fruits, vegetables, whole grains, and low-fat dairy products can help balance the meal.
Overall, while a cheese steak sub may not be the healthiest option, it can be enjoyed as an occasional treat as part of a balanced diet. By making informed choices and considering healthier variations, you can indulge in this classic sandwich while maintaining a healthy lifestyle.
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Lower-calorie options: Choose whole grain bread, leaner meats, and less cheese
A classic Philly cheesesteak sandwich is a delicious and indulgent option, packing a lot of flavour and a decent calorie count. On average, a single serving contains about 350 to 400 calories, along with 30 to 40 grams of protein and 10-15% of the daily recommended intake of iron. However, the sandwich also contains 20 to 25 grams of fat, including saturated fat, which can increase health risks if consumed in excess.
If you're looking for lower-calorie options, here are some suggestions to consider:
Choose Whole Grain Bread
Instead of a traditional hoagie roll, opt for whole grain or lower-calorie alternatives. Whole grain bread is more nutritious and can increase the fiber content of your sandwich, making it a healthier option.
Leaner Meats
Select leaner cuts of meat to reduce the overall fat content of your cheesesteak. For example, you could choose sirloin steak or opt for ground beef in a Philly cheesesteak bowl. Leaner meats can help lower the calorie count without sacrificing protein.
Less Cheese
Cheese is a significant contributor to the calorie count of a cheesesteak. To reduce calories, you can ask for less cheese or choose a lower-calorie cheese option. Some lower-calorie cheeses include:
- Parmesan: With only 20 calories per tablespoon, Parmesan can add flavour to your sandwich while keeping the calorie count low. It's also high in protein, promoting a feeling of fullness.
- Part-skim Mozzarella: This cheese has 70 calories per slice or 85 calories per ounce, making it a lower-calorie option. It's also a good source of protein and calcium.
- Camembert: With 85 calories per ounce, Camembert offers a soft, creamy texture with a slightly stronger flavour. It's higher in fat, so portion control is key, but it can add flavour without significantly increasing calories.
- Swiss Cheese: Each slice of Swiss cheese has approximately 100 calories. It's a good source of calcium and protein and is lower in sodium than other cheeses.
In addition to these specific options, you can also modify your cheesesteak by adding more vegetables, choosing grilling over frying, or pairing your sandwich with a side of fruits or vegetables instead of fries. These simple changes can help you enjoy the flavour of a cheesesteak while making it a more balanced and nutritious meal.
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Calorie comparison: A Subway 12 steak and cheese sub has 750 calories
A classic Philly cheese steak sandwich is a delicious and indulgent treat, but it can pack a hefty calorie punch. The calorie count can vary depending on the specific ingredients and preparation methods, but a single serving typically ranges from 350 to 400 calories. If you're watching your calorie intake, you might want to consider a smaller sandwich or look for lower-calorie alternatives.
However, if you're craving a more substantial option, a Subway 12" steak and cheese sub is a larger sandwich that packs a bigger calorie punch. With 750 calories in a single sandwich, it's a more filling option that can be a good choice for those with higher calorie requirements or those looking for a more indulgent treat.
Comparatively, a typical Philly cheese steak sandwich has around 350 to 400 calories. This variation in calorie count can be attributed to the specific ingredients and preparation methods used by different restaurants or individuals. It's worth noting that some Philly cheese steak sandwiches can have even higher calorie counts, especially when paired with sides like fries or chips.
The Subway 12" steak and cheese sub offers a more substantial serving size and a higher calorie count. It's important to note that the calorie content of sandwiches can vary depending on the specific ingredients and portions used. For those watching their calorie intake, it's always a good idea to check the nutritional information and make adjustments to suit your dietary needs.
While the Subway 12" steak and cheese sub has a higher calorie count than a typical Philly cheese steak sandwich, it can still fit into a balanced diet when enjoyed in moderation. To make it a more balanced option, consider pairing it with fruits or vegetables instead of fries, opting for whole grain bread, choosing leaner meats, and adding more vegetables like peppers and onions. These simple changes can enhance the nutritional value of your meal while allowing you to indulge in this tasty treat.
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Frequently asked questions
A large cheese steak sub typically contains between 350 to 400 calories per serving.
The number of calories can vary depending on specific ingredients and preparation methods. For example, adding cheese or garlic mayo can increase the calorie count.
Yes, you can make a cheese steak sub healthier by opting for a smaller sandwich, choosing a whole grain or lower-calorie roll, selecting leaner meats, or adding more vegetables.
A cheese steak sub typically contains between 30 to 40 grams of protein.
Cheese steak subs are often high in saturated fat, which can increase the risk of heart disease if consumed in excess. Moderation is key to maintaining a healthy balance.
