Bushra Griffith
Cheese and celery are two foods that are vastly different in terms of their calorie content. While cheese is a dairy product that is rich in fat and protein, celery is a light, crisp, non-starchy vegetable with a high water content. A medium stalk of celery contains approximately 6 to 16 calories, depending on its size, while an ounce of hard cheese can contain around 120 calories, and an ounce of cheddar has 114 calories.
| Characteristics | Values |
|---|---|
| Calories in cheese and celery | Varies depending on the type of cheese |
| Calories in celery | 10 calories per stalk, 15 calories in two stalks, 33 calories in a serving of cooked celery |
| Calories in cheese | Varies depending on the type of cheese |
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What You'll Learn
Two stalks of celery contain 15 calories
Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. With just 10 calories per stalk, celery is a well-known "diet food". However, celery has a number of health benefits that may surprise you.
Celery is made up of almost 95% water, making it a great snack to have on hand during the warm summer months to help maintain hydration. It is also a good source of dietary fibre, vitamin K, and small amounts of vitamins A and C, calcium and iron. Celery also contains some natural sodium, but it is still considered a low-sodium food.
The antioxidants in celery include flavonoids and vitamin C, as well as lunularin and bergapten. These antioxidants help to protect cells, blood vessels, and organs from oxidative damage. Celery is also a source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs. Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis.
When buying celery, look for crisp, firm, and bright stalks in tightly formed bunches. The stalks should snap easily when pulled, rather than bending. If the leaves are attached, they should be fresh and green. Avoid celery that is soft, dry, or has yellow or brown patches.
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Celery is a low-calorie food
Composed of almost 95% water, celery is a great snack to have during the summer months to help maintain hydration. It is also a good snack option for those trying to lose weight, as it is low in calories and high in fibre, which can help to keep you feeling full.
The antioxidants in celery include flavonoids, vitamin C, lunularin, and bergapten. These nutrients help to neutralise natural chemicals in the body called free radicals, which can harm cells and lead to cancer and other diseases. Celery is also rich in a plant compound called phthalide, which has been shown to relax artery walls, helping to lower blood pressure and improve blood flow.
In addition to its health benefits, celery is a versatile vegetable. It can be eaten raw, steamed, or cooked, and it can be used in a variety of dishes, including salads, soups, and stir-fries. It can also be juiced or blended to make a healthy drink.
When choosing celery, look for crisp, firm, and bright stalks that snap easily when pulled. The leaves should be fresh and green. Celery can be stored in the refrigerator for up to two weeks if kept in a loose plastic bag in the crisper drawer.
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Cheese and celery nutrition facts
Celery is a nutrient-rich, low-calorie food. One stalk of celery contains only 10 calories, while two stalks contain 15. Celery is composed of almost 95% water, making it a great snack to have on hand during the warm summer months to help maintain hydration. It is also a good source of dietary fibre, vitamin K, and small amounts of vitamins A and C, calcium, iron, and potassium. Celery also contains antioxidant properties, which may help reduce the risk of some chronic conditions.
While celery is a healthy snack, it is important to note that it can cause bloating or gas if consumed in large quantities. This is due to the high levels of mannitol, a compound that can cause dehydration and disrupt sodium levels in the body.
Cheese, on the other hand, is a dairy product that is high in calories and fat. The exact nutritional content of cheese can vary depending on the type of cheese, but as an example, one ounce of cheddar cheese contains around 115 calories and 9 grams of fat. Cheese is also a good source of protein, calcium, and vitamin B12.
When combined, celery and cheese can make a nutritious snack. For example, stuffing celery stalks with cream cheese or pimento cheese adds flavour and some extra nutrients to the celery. However, it is important to be mindful of the calorie and fat content of cheese when using it as a topping or filling for celery.
In conclusion, while cheese and celery can be part of a healthy diet, it is important to consume them in moderation and as part of a balanced meal plan.
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Calorie differences between types of cheese
The calorie content in cheese varies depending on the type of cheese. For instance, semi-soft cheeses like colby and havarti have an average calorie count of 101 calories per 1-ounce serving. Brie and Camembert are also considered semi-soft cheeses, but some sources classify them as "soft-ripened" due to their distinct texture and flavour.
Mozzarella, a soft white cheese, is lower in calories and sodium than most other cheeses. Similarly, feta, a soft and salty Greek cheese, is typically packaged in brine to preserve freshness, making it high in sodium but lower in calories than many other cheeses.
On the other hand, semi-hard cheeses like cheddar, Swiss, and Monterey Jack have a slightly higher calorie content than softer cheeses. Hard cheeses tend to have higher calorie counts compared to softer varieties, but they can still be part of a balanced diet with proper portion control.
Cottage cheese, a type of cheese often recommended for weight loss, is high in protein and low in calories. Studies suggest that consuming high-protein foods like cottage cheese can increase satiety and reduce overall calorie intake, promoting weight loss.
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Calories in celery stalks vs. celery root
Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories, though some sources put this figure at 10 calories per stalk. Celery contains dietary fiber, vitamins A, C, and K, calcium, iron, and natural sodium, though it is considered a low-sodium food.
Celery root, also known as celeriac, is a variety of celery grown for its shoots and roots. It is a relatively unknown root vegetable with a knobby and rough appearance. It is closely related to celery, though unlike celery, celery root is suitable for a low-FODMAP diet.
Celeriac is high in fiber and vitamins B6, C, and K. It is also a good source of antioxidants and minerals, such as phosphorus, potassium, and manganese. A 3.5-ounce (100-gram) serving of cooked celeriac contains 5.9 grams of carbohydrates and only 42 calories. A cup of raw celery root contains 2.5 grams of sugar and 2.8 grams of fiber.
While celery stalks are low in calories, celery root is slightly higher in calories, though it is still considered a low-calorie food. The calorie count of celery stalks and roots may vary depending on their size and weight, as well as the method of preparation.
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Frequently asked questions
The calorie count depends on the type of cheese and the quantity of celery. For example, a serving of celery with cream cheese and walnuts contains 33 calories, while two stalks of celery without any additions contain 15 calories.
Celery is a nutrient-rich, low-calorie food that contains vitamins A, C, K, potassium, calcium, and iron. It also has antioxidant and anti-inflammatory properties, which may reduce the risk of chronic conditions and improve digestion.
Yes, one recipe suggests stuffing celery stalks with pimento cheese. Another recipe includes a combination of softened cream cheese, chopped walnuts, dried apricots, and dates stuffed into celery stalks.
