Andy Montoya
Steak and cheese sandwiches are a popular comfort food, but they can be high in calories, fat, and sodium. The calorie count of a steak and cheese sandwich can vary depending on the specific ingredients, preparation methods, and portion size. A typical steak and cheese sandwich can range from 300 to 1500 calories, with some larger options containing even more. The meat and cheese contribute the most calories, and the type of meat and cheese used can significantly impact the overall calorie count. For example, rib eye, a popular choice for steak and cheese sandwiches, is considered a high-calorie cut of beef. Additionally, steak and cheese sandwiches often include toppings and sides, such as garlic mayo and fries, which can further increase the calorie count. While steak and cheese sandwiches can be part of a balanced diet, it's important to pay attention to portion sizes and consider healthier alternatives to enjoy this indulgent treat in moderation.
| Characteristics | Values |
|---|---|
| Calories | 350-400 calories on average for a single serving, but this can vary depending on portion size, ingredients, and preparation methods. Some estimates put the calorie count at 900-1500 calories. |
| Fat | 20-25 grams of fat per serving, including saturated and unsaturated fats. Higher-fat cuts of meat and cheese can increase the total fat content. |
| Protein | 30-40 grams of protein per serving, providing a good source of iron (10-15% of the daily recommended intake). |
| Carbohydrates | 30-51 grams of total carbohydrates, depending on the type of bread and ingredients used. |
| Sodium | Can be high in sodium, but exact values vary. |
| Nutritional Considerations | Cheese steaks are often large and high in calories, fat, and sodium. They can be included in a balanced diet in moderation or by making healthier choices, such as using leaner meats, lower-fat cheese, or whole grain bread. |
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What You'll Learn
Calorie count depends on ingredients and preparation methods
The calorie count of a steak and cheese sandwich depends on its ingredients and preparation methods. The choice of bread, meat, cheese, toppings, and sides all influence the overall calorie count.
The bread or roll of a steak and cheese sandwich can contribute significantly to the calorie count. A standard bun can have around 300 calories, while a hoagie roll or a longer roll will increase the calorie count.
The type and quantity of meat used also affect the calorie count. A typical steak and cheese sandwich uses thinly sliced beef, with the calorie count increasing for larger portions or fattier cuts of meat. For example, rib eye, a high-calorie cut of beef, has around 233 calories per 3 ounces.
The cheese choice and amount will also impact the calorie count. Cheese Whiz, a popular option, has about 91 calories per 2 tablespoons. Using a couple of slices of cheese can add about 160 calories.
Toppings and sides further contribute to the overall calorie count. Adding garlic mayo can add about 270 calories, while fries can add 350 calories or more. Choosing healthier toppings like peppers, onions, or mushrooms can increase nutrients while reducing calories.
The preparation method, such as grilling instead of frying, can also make a difference in the calorie count. Additionally, opting for lower-calorie variations, such as a smaller sandwich or one with less cheese, can help reduce the overall calorie intake.
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Cheese steaks are often large, impacting calorie count
Cheese steaks are often large, and their calorie count can vary depending on the portion size, ingredients used, and preparation methods. A typical Philly cheese steak sandwich is flavourful and has a considerable calorie count. On average, a single serving contains about 350 to 400 calories, but this can range from 34 to 1146 calories per serving, depending on various factors.
The calorie count of a cheese steak sandwich can be influenced by the type and quantity of meat, cheese, bread, toppings, and sides included. For example, the most popular cheese used in a cheese steak is Cheese Whiz, which contributes about 91 calories per 2 tablespoons. Classic South Philly cheese steaks use rib eye, a high-calorie cut of beef, with 3 ounces containing approximately 233 calories. The size of the sandwich also matters; a 7-inch cheese steak may have 476 calories, while a 10-inch version of the same sandwich contains 789 calories.
To put this into perspective, the recommended daily calorie intake for adults and adolescents is about 2,000 calories. Therefore, a single cheese steak sandwich can account for a significant portion of an individual's daily calorie allowance. However, it's important to note that the calorie count of a cheese steak can be reduced by making conscious choices. For instance, opting for a smaller sandwich, choosing a leaner cut of meat, reducing the amount of cheese, or selecting whole grain bread can all help lower the overall calorie and fat content.
Additionally, paying attention to cooking methods, such as grilling instead of frying, can also make a difference. Modifying the sides that accompany the sandwich can also help balance the meal. Instead of fries or chips, pairing the sandwich with fruits or vegetables can offset some of the calories and fat while adding more nutrients to the meal. By making these simple changes, individuals can enjoy the indulgent taste of a cheese steak while being mindful of their calorie intake and overall health.
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Calories can be decreased by reducing portion size
A typical Philly cheesesteak sandwich is flavourful but comes with a high calorie count. On average, a single serving contains about 350 to 400 calories, but this number can vary depending on the specific ingredients and preparation methods. For example, a 7-inch cheesesteak at the Cheese Steak Shop in Philadelphia has 476 calories, while a 10-inch cheesesteak at the same shop has 789 calories. A traditional Philly cheesesteak can contain up to 1146 calories per serving, depending on portion size, ingredients, and preparation methods.
Cheesesteaks are often large, which contributes to their high calorie, fat, and sodium content. Ordering smaller portions or sharing large portions are better ways to enjoy a cheesesteak while reducing your calorie intake. Federal dietary guidelines recommend about 2,000 calories a day for adults and adolescents, and excess calorie consumption can lead to weight gain, obesity, and diseases like diabetes, cancer, and stroke.
If you're looking to decrease the number of calories in your cheesesteak, consider reducing the portion size or requesting less meat or cheese. Home cooks can also use lean cuts of beef like strip steak or tenderloin and low-fat cheese sauce to make healthier cheesesteaks. When eaten in moderation and paired with fruits or vegetables instead of fries or chips, a Philly cheesesteak can be enjoyed as part of a healthy diet.
Additionally, paying attention to cooking methods can also help reduce calories. For example, grilling instead of frying can make a big difference in the overall calorie count. Opting for whole grain or lower-calorie hoagie rolls and adding more vegetables like peppers and onions can also help cut calories and increase the fiber and nutrient content of the sandwich.
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Classic Philly cheese steaks use high-calorie rib eye
Classic Philly Cheese Steaks: A Delicious but High-Calorie Treat
Classic Philly cheese steaks are a delicious and indulgent treat, but they can also be high in calories, fat, and sodium. The basic ingredients in a Philly cheese steak sandwich are bread, beef, and cheese, with optional additions like onions, bell peppers, or mushrooms. The calorie count of a Philly cheese steak can vary depending on the specific ingredients and portion sizes, but it is generally considered a high-calorie meal.
One of the main reasons why Classic Philly cheese steaks are high in calories is the type of beef used. Classic Philly cheese steaks traditionally use rib eye, which is a high-calorie cut of beef. According to the Mayo Clinic, 3 ounces of rib eye contains approximately 233 calories and 19 grams of fat. When this is combined with the calories from the bread, cheese, and other toppings, the total calorie count of a Philly cheese steak can easily exceed 1000 calories.
In addition to the rib eye, the choice of cheese also contributes significantly to the calorie count. The most popular cheese used in Philly cheese steaks is Cheez Whiz, which has 91 calories and 7 grams of fat per 2 tablespoons. When combined with other high-calorie ingredients, the total calorie count of the sandwich can quickly add up.
To make a healthier version of a Philly cheese steak, it is recommended to use leaner cuts of beef, such as strip steak or tenderloin, and low-fat cheese sauce. Smaller portions and sharing large portions are also recommended to enjoy this sandwich in a more calorie-conscious way.
While Classic Philly cheese steaks may be high in calories, they can still be included as an occasional treat as part of a balanced diet. Moderation is key, and when enjoyed in smaller portions or less frequently, Philly cheese steaks can be a delicious and indulgent part of a healthy diet that includes a variety of fruits, vegetables, whole grains, low-fat dairy, and lean proteins.
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A Subway Big Philly Cheesesteak contains 500 calories
A large steak and cheese sandwich can contain upwards of 1000 calories. The calorie count varies depending on the ingredients and their quantities. For example, a Philly cheesesteak with cheese, garlic mayo, and fries can contain 1500 calories.
However, a Subway Big Philly Cheesesteak contains 500 calories. This is because it is a 6-inch sandwich. A larger sandwich of the same variety will likely contain more calories.
The calorie count of a steak and cheese sandwich can be influenced by the type of meat and cheese used, as well as the portion size. For example, rib eye is considered a high-calorie cut of beef, and cheese whiz, a popular choice for cheese steaks, also contributes to the high-calorie count.
To reduce the calorie count of a steak and cheese sandwich, one can opt for leaner cuts of beef, such as strip steak or tenderloin, and low-fat cheese sauce. Ordering smaller portions or sharing larger portions can also help to reduce calorie intake.
It is important to note that federal dietary guidelines recommend a daily calorie intake of about 2,000 calories for adults and adolescents. Excess calorie consumption can lead to weight gain, obesity, and increased risk of diseases such as diabetes, cancer, and stroke. Therefore, it is recommended to consume steak and cheese sandwiches in moderation as part of a balanced diet that includes fruits, vegetables, whole grains, low-fat dairy products, and lean proteins.
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Frequently asked questions
A large steak and cheese sandwich can contain anywhere from 300 to 1500 calories, depending on the ingredients and portion size.
On average, a Philly cheesesteak sandwich contains around 350 to 400 calories per serving.
Here are a few tips to reduce the calories in a steak and cheese sandwich:
- Opt for a smaller sandwich or a lower-calorie variation.
- Request less cheese or use a leaner cut of meat.
- Choose whole grain or lower-calorie bread options.
- Pair the sandwich with fruits or vegetables instead of fries or chips.
A steak and cheese sandwich is typically high in fat, saturated fat, protein, and sodium. While it can be included in a balanced diet, it should be consumed in moderation.
Federal dietary guidelines recommend around 2,000 calories per day for adults and adolescents. A steak and cheese sandwich can contribute a significant portion of this daily calorie intake, so it is important to consider portion sizes and the overall balance of your diet.
