Frederic Melton
Lean Cuisine's Four Cheese Pizza is a convenient and tasty option for those looking for a quick meal without the calories. With 366 calories in 170 grams, or 370 calories per 6-ounce package, this frozen pizza is a medium-calorie density food. It's also a good source of protein, with 20 grams per package, and contains no artificial flavours or colours. For those counting calories, Lean Cuisine's Four Cheese Pizza is a great choice, offering a satisfying portion without exceeding daily calorie limits.
| Characteristics | Values |
|---|---|
| Calories | 366-370 |
| Calories per 100g | 220 |
| Calories per 6-ounce | 370 |
| Protein | 20 grams |
| Carbohydrates | High |
| Fats | Medium |
| Proteins | Medium |
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What You'll Learn
Lean Cuisine Four Cheese Pizza contains 366 calories per 170g
Lean Cuisine's Four Cheese Pizza is a convenient, tasty, and nutritious meal option. Each pizza contains 366 calories per 170 grams. This equates to 220 calories per 100 grams, classifying it as a medium-calorie density food.
The pizza is also high in carbohydrates, medium in proteins, and medium in fats. With 33 grams of net carbohydrates per 100 grams, it is not suitable for those following a keto or ketosis diet.
The Lean Cuisine Four Cheese Pizza is a heart-healthy option, certified by the ADA Better Choices for Life Heart-Check. It is also gluten-free and suitable for those conscious of their carb intake, with 400 calories or less per serving.
To prepare the pizza, preheat your oven to 400°F. Remove the pizza from its clear plastic wrap and discard the plastic and cooking tray. Place the pizza directly on the center rack and bake for 16 minutes, or until the cheese is melted and the edges are golden brown. Let it stand for one minute before enjoying!
Alternatively, you can cook the pizza in the microwave. Place it on the included silver surface, or a microwave-safe plate, and cook for 2 minutes and 30 seconds on high power until the cheese is melted. As with the oven method, let the pizza stand for one minute before serving to ensure it's cool enough to eat.
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This equates to 220 calories per 100g
Lean Cuisine Four Cheese Pizza is a convenient and quick meal option that can be prepared in the microwave in under four minutes. Each pizza contains 370 calories, providing a satisfying portion without compromising your dietary goals.
When considering the calorie content, it's important to look at the weight of the pizza. The calorie density of this pizza equates to 220 calories per 100 grams. This means that for every 100 grams of pizza you consume, you're taking in 220 calories.
This calorie density classification is useful for understanding the energy content of the food you're eating. In this case, with 220 calories per 100 grams, Lean Cuisine Four Cheese Pizza is considered a medium-calorie density food. This means it falls within a specific range of calorie content relative to its weight.
The calorie density calculation is a more accurate way to assess the energy content of food compared to simply looking at total calories. It provides a more detailed perspective, especially when comparing foods with different portion sizes or weights. By considering the calories per gram, you can make more informed decisions about your diet and portion sizes.
Understanding the calorie density of foods like Lean Cuisine Four Cheese Pizza can help you manage your calorie intake and make informed choices about your meals and snacks. This knowledge is particularly useful if you're following a specific diet plan or have daily calorie goals.
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The pizza is high in carbohydrates, medium in protein and fat
Lean Cuisine's Four Cheese Pizza is a convenient, tasty, and nutritious option for those looking for a quick meal. This frozen pizza is not only easy to prepare but also provides a balanced nutritional profile. With 366 calories in a 170-gram serving, it is considered a medium-calorie density food.
The pizza is particularly notable for its carbohydrate content, offering 33 grams of net carbohydrates per 100 grams. This high level of carbohydrates makes it an unsuitable choice for individuals adhering to a keto or ketosis diet. However, for those seeking a boost in energy, the carbohydrates in this pizza can be advantageous.
In addition to its carbohydrate content, the pizza also provides a moderate amount of protein and fat. Each pizza contains 20 grams of protein, contributing to a well-rounded meal that can help support muscle health and repair. The fat content, though not specified, is considered medium, indicating that it contributes to the overall calorie density of the pizza without being excessive.
While the pizza is a good source of protein and carbohydrates, it's important to note that it also contains a high level of sodium. As such, individuals watching their sodium intake may need to consider this in their overall dietary plans. Overall, the Lean Cuisine Four Cheese Pizza can be a convenient and tasty option for those seeking a balanced meal, especially when paired with a side salad or vegetables.
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It is ready to eat in under four minutes
Lean Cuisine's Four Cheese Pizza is a convenient and quick meal option. It is ready to eat in under four minutes, making it perfect for those short on time. Whether you're looking for a quick lunch, an easy dinner, or a cheesy snack, this frozen pizza is a great choice.
This microwave pizza is a single-serve meal, ideal for one person. It offers a satisfying portion without the high calorie count, as it contains 370 calories or less. The thin crust and simple cheese topping make it a light yet tasty option.
The pizza features a blend of reduced-fat mozzarella, parmesan, asiago, and romano cheeses, providing 20 grams of protein per serving. It is a good source of protein and is free from artificial flavours and colours.
To prepare, simply follow the microwave cooking instructions on the package. The pizza is ready in just a few minutes, making it a convenient and fast meal option without compromising on taste.
With its quick preparation time and satisfying portion, Lean Cuisine's Four Cheese Pizza is a popular choice for those seeking a balanced and tasty meal. It is a great example of how convenient food can also be nutritious and enjoyable.
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It is gluten-free, meatless, and contains no artificial flavours or colours
Lean Cuisine's Four Cheese Pizza is a gluten-free, meatless meal option. It contains no artificial flavours or colours, and is a heart-healthy, high-protein choice.
Gluten-free products do not contain gluten, a protein found in wheat, rye, and barley. Gluten can cause health issues for people with coeliac disease or gluten intolerance. Lean Cuisine's Four Cheese Pizza is suitable for those with gluten sensitivities or those choosing to follow a gluten-free diet.
Meatless meals offer a plant-based alternative to traditional meat-based dishes. They are popular among vegetarians, vegans, and those looking to reduce their meat consumption for health or environmental reasons. The Four Cheese Pizza is a meat-free option, making it suitable for those following a meatless diet.
Artificial flavours and colours are synthetic additives used to enhance the taste and appearance of food products. Lean Cuisine's Four Cheese Pizza contains no artificial flavours or colours, relying instead on natural ingredients to provide flavour and colour. Natural flavours and colours are derived from herbs, spices, and other natural sources, such as lactic acid from milk and beta-carotene from carrots.
The Four Cheese Pizza is part of Lean Cuisine's range of healthy meal options. It is certified by the American Heart Association's Heart-Check program, indicating it meets their nutritional criteria for heart-healthy foods. With 400 calories or less per serving, it can fit within a balanced diet for those watching their calorie intake.
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Frequently asked questions
There are 370 calories in a Lean Cuisine Four Cheese Pizza.
The pizza is 6 ounces.
The pizza contains mozzarella, parmesan, asiago, and romano cheeses.
The pizza takes under four minutes to cook in the microwave.
No, the pizza contains no artificial flavors or colors.
