Randy Chandler
Light string cheese is a tasty, convenient snack that is perfect for on-the-go. With brands like Frigo®, Sargento®, and Land O Lakes® offering their own versions, this snack is a great option for those looking for a quick bite that is low in calories. So, how many calories are in a serving of light string cheese, and what makes it a good choice for a snack?
| Characteristics | Values |
|---|---|
| Calories | 45-50 |
| Protein | 6 grams |
| Calcium | 15% |
| Weight | 21 grams |
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What You'll Learn
Light string cheese typically contains 45-50 calories per stick
Light string cheese typically contains 45–50 calories per stick, making it a great snack option for those counting their calories. It is also a good source of protein, with 6 grams of protein per serving.
Light string cheese is made with part-skim mozzarella cheese, which has a lower fat content than regular mozzarella. This means you can enjoy the delicious, mild, and milky flavour of mozzarella with less fat. The cheese is also a natural source of calcium, providing 15% of your daily value per stick.
In addition to being a nutritious and tasty snack, light string cheese is also convenient and portable. It comes individually wrapped, making it perfect for on-the-go snacking. You can enjoy it as a quick and easy snack on its own or pair it with fruits, vegetables, or crackers for a more substantial bite.
Light string cheese is a versatile option that can be enjoyed by both kids and adults. It is a great addition to meals or as a standalone snack. With its low-calorie content and nutritional benefits, light string cheese is a smart choice for those looking for a satisfying and delicious snack option.
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It's a good snack option for kids and adults
Light string cheese is a great snack option for both kids and adults. With brands like Frigo®, Sargento®, and Land O Lakes® offering light string cheese, snacking on the go has become healthier and more fun!
Light string cheese is an excellent source of protein and calcium. Each stick of light string cheese contains 6 grams of protein and 15% of the daily recommended calcium intake. The best part? It's only 45-50 calories per stick! This makes it a perfect snack for those who are calorie-conscious but still want a tasty treat.
The individually wrapped sticks are convenient for busy families who are always on the move. Throw a few in your bag, and you have a quick, nutritious snack ready whenever hunger strikes. Light string cheese is also a great addition to packed lunches for both kids and adults. It's a snack that everyone can enjoy without any mess or fuss.
What's more, light string cheese offers a natural source of energy without the sugar or caffeine. So, when that afternoon slump hits, reach for a string cheese stick to keep you going. It's a great option for kids' after-school snacks too, providing them with a nutritious boost to power through their homework or extracurricular activities.
Light string cheese is a versatile snack that can be enjoyed on its own or paired with other foods. For a more substantial snack, pair it with some fruit, veggies, or crackers. It's a simple way to add some extra nutrition and fun to your snacking!
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Light string cheese is a natural source of calcium
Light string cheese is a convenient, tasty, and nutritious snack. It is also a natural source of calcium, which is essential for bone health. Calcium provides hard tissue with its strength, and over 99% of calcium is found in bones and teeth.
Light string cheese is a low-calorie snack option, with one serving providing around 50 calories. It is also a good source of protein, with 6 grams of protein per serving. Light string cheese is made with part-skim milk, which gives it a creamy texture and a mild, milky flavour.
In addition to being a good source of calcium and protein, light string cheese also contains other essential vitamins and minerals. For example, string cheese is a good source of vitamin B12, which is important for bone health and for preventing anemia. It also contains selenium, which is an essential mineral.
Light string cheese is a convenient snack option for people on the go. It is individually wrapped and can be easily packed in a lunch box or snack bag. It is also a kid-friendly snack option, as it is a good source of nutrients and can be paired with other healthy snacks like fruits, vegetables, or crackers.
Overall, light string cheese is a nutritious and delicious snack option that is a natural source of calcium and other essential nutrients. It is a convenient choice for people of all ages and can be enjoyed as a quick and healthy snack.
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It has less fat than regular low-moisture mozzarella cheese
Light string cheese is a great snack option, especially for those who are calorie-conscious. With brands like Frigo, Sargento, and Land O Lakes offering light string cheese, you can enjoy a tasty snack without the guilt.
The calorie count for light string cheese varies slightly between brands, with Frigo offering the lowest at 50 calories per stick, while Sargento offers 45 calories per stick. These light options are a great choice when compared to regular low-moisture mozzarella cheese, as they contain less fat while still providing all the flavour.
Light string cheese is typically made with part-skim milk, which contributes to its reduced fat content. By using milk with a lower fat percentage, the overall fat content of the cheese is lowered, resulting in a lighter option. This makes light string cheese a healthier alternative to regular low-moisture mozzarella, which tends to be higher in fat and calories.
For example, let's compare the fat content in Sargento's Light String Cheese to their Low Moisture Mozzarella Natural Cheese. While the exact nutritional values are not provided, Sargento confirms that their light option contains less fat while delivering the same mild, milky mozzarella flavour. This makes it a fantastic choice for those who want to enjoy the taste of mozzarella without consuming excess fat.
Additionally, light string cheese often provides a good source of protein and calcium. For instance, Frigo's Light String Cheese offers 6 grams of protein per 50-calorie serving, while Sargento's version provides 15% of your daily calcium needs in a 45-calorie stick. So, if you're looking for a snack that's both delicious and nutritious, light string cheese is a fantastic option that won't weigh you down.
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Light string cheese is a convenient, on-the-go snack
Light string cheese is an excellent option for those who want a quick energy boost without the sugar or caffeine. With individual sticks containing 15% of your daily calcium needs and 6 grams of protein, it's a nutritious snack that's perfect for both kids and adults. The convenience of individually wrapped sticks makes it easy to grab and go, whether you're packing a lunch or just need an afternoon pick-me-up.
This snack is a great choice for those who want to satisfy their cravings for cheese without overindulging. With a mild, milky mozzarella flavor, it's a tasty treat that pairs well with fruits, vegetables, or crackers. The reduced-fat content in light string cheese compared to regular mozzarella also makes it a healthier option.
Light string cheese is versatile and can be enjoyed in various settings. Create your own bistro box with breads, veggies, and fruits for a more substantial meal, or simply enjoy it as a standalone snack. Its ready-to-serve nature makes it a convenient option for busy individuals and families on the go.
The availability of light string cheese in different pack sizes, such as packs of 12 or more, ensures that you always have a nutritious and delicious snack on hand. So, whether you're looking for an afternoon snack, a post-workout bite, or a quick breakfast, light string cheese is a convenient and tasty option to keep you going throughout the day.
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Frequently asked questions
Light string cheese typically contains 45-50 calories per 21-gram stick.
Yes, light string cheese is a good source of protein and calcium.
Light string cheese typically contains around 6 grams of protein per stick.
Yes, light string cheese is a healthy and nutritious snack option, especially when paired with fruits, vegetables, or crackers.
Yes, there are several brands that make light string cheese, including Sargento, Frigo, and Land O Lakes.
