Andy Montoya
Marble cheese strings are a convenient snack, but how many calories do they contain? The calorie count for these cheesy treats varies, with some sticks containing 60 calories and others containing up to 80 calories. The higher-calorie option may be due to the size of the stick or the specific blend of cheeses used. Regardless, marble cheese strings are a good source of protein and calcium, making them a popular choice for those seeking a portable, tasty, and relatively nutritious snack.
| Characteristics | Values |
|---|---|
| Calories | 60 |
| Macronutrient breakdown | 0% carbs, 60% fat, 40% protein |
| Calorie density | 286 Calories per 100g |
| Calcium | Yes |
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What You'll Learn
One marble cheese stick contains 60 calories
A single marble cheese stick contains 60 calories. This calorie count is relatively high given the stick's weight, with 100g of the cheese containing 286 calories.
The marble cheese sticks produced by Black Diamond contain no carbs but are comprised of 60% fat and 40% protein. This makes them a good source of protein, which can help build muscle and repair body tissue.
However, it is important to be mindful of the high-fat content. While fat is an essential part of a balanced diet, providing energy and supporting cell growth, consuming too much can lead to health issues. As such, it is recommended to consume cheese and other high-fat foods in moderation.
It is worth noting that the calorie and macronutrient composition may vary slightly between brands and types of marble cheese sticks. For example, marble cheddar cheese sticks from Armstrong Cheese contain 80 calories per stick and are described as high in protein.
When considering the nutritional value of marble cheese sticks, it is always advisable to refer to the product-specific information provided by the manufacturer, as this will offer the most accurate and reliable insights.
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Marble cheese is high in fat, with 60% of calories from fat
Marble cheese strings are a convenient snack, often individually wrapped for on-the-go consumption. They are a blend of two types of cheddar cheese, offering a smokey, sweet flavour. While they are a good source of calcium and protein, they are also high in fat.
A single stick of marble cheese string contains 60 calories. Notably, 60% of these calories are derived from fat. This equates to 0% carbohydrates and 40% protein. When considering the calorie density per 100g, this snack is relatively high, providing 286 calories.
To put this into perspective, the recommended daily calorie intake for an average adult is around 2000 calories. Therefore, a single stick of marble cheese string accounts for approximately 3% of this daily allowance. However, it is important to consider the proportion of calories derived from fat. Dietary guidelines often recommend limiting fat intake to less than 35% of total daily calories. As marble cheese strings derive 60% of their calories from fat, they may not align with these recommendations.
The high-fat content of marble cheese strings is worth noting, especially for those conscious of their fat intake. While fat is an essential macronutrient, providing energy and aiding the absorption of certain vitamins, excessive consumption can have health implications. High-fat diets have been linked to increased risks of obesity, cardiovascular disease, and certain types of cancer. Therefore, it is generally advised to consume high-fat foods in moderation as part of a balanced diet.
Individuals watching their weight or aiming to maintain a healthy body composition may want to consider the fat content of marble cheese strings. While the protein content may promote satiety and aid in weight management, the high-fat content could contribute to excess calorie consumption if not monitored. It is always advisable to consult with a healthcare professional or dietician before starting any diet or weight loss programme to ensure a well-rounded and safe approach to nutrition.
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There are no carbs in marble cheese strings
Marble cheese strings are a convenient snack, often sold individually wrapped for freshness and portability. They are a blend of cheeses, including orange and white cheddar, and are a good source of calcium. Each stick contains a substantial 60 calories, derived from its breakdown of nutrients: 60% fat and 40% protein. Notably, marble cheese strings contain 0% carbs, making them a purely fat- and protein-based snack option.
The absence of carbs in marble cheese strings is significant for several reasons. Firstly, it underscores the product's high-fat, high-protein composition. With no carbohydrates contributing to the calorie count, the energy provided by marble cheese strings comes predominantly from fat and protein. This nutrient profile aligns with certain popular diets, such as ketogenic or low-carb regimens, that emphasize fat and protein intake while minimizing carbohydrates.
Secondly, the lack of carbs in marble cheese strings may appeal to those managing their blood sugar levels. Carbohydrates are known to impact blood glucose levels, so choosing snacks devoid of carbs can help stabilize blood sugar and avoid spikes. This may be particularly beneficial for individuals with diabetes or those practicing carbohydrate counting for glycemic control.
Additionally, the absence of carbs in marble cheese strings could be advantageous for those seeking sustained energy. While carbohydrates provide a quick source of energy, they can also lead to blood sugar crashes and energy slumps. By forgoing carbs, marble cheese strings offer a more gradual release of energy, making them a satisfying snack option that can power you through a busy day or an intense workout without the risk of an energy crash.
It is important to note that while marble cheese strings offer a good source of protein and calcium, they are also high in fat. Therefore, while they may be a tasty and portable snack option, they should be enjoyed in moderation as part of a balanced diet. As with any dietary choice, it is always advisable to consult with a healthcare professional or registered dietitian to ensure that your snack choices align with your individual nutritional needs and health goals.
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Each marble cheese stick contains 40% protein
Marble cheese sticks are a convenient snack, perfect for those on the go. Each marble cheese stick contains 60 calories, with a macronutrient breakdown of 0% carbs, 60% fat, and 40% protein. This means that each stick provides a substantial 24 calories from protein.
Protein is an essential macronutrient, vital for the growth and repair of our bodies' cells. It is made up of amino acids, some of which cannot be produced by the body and must be obtained from dietary sources. These are known as essential amino acids and include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Marble cheese, being a dairy product, is a great source of complete protein. This means it provides all the essential amino acids required by the body. Each marble cheese stick delivers a substantial amount of protein, contributing to the recommended daily intake for an average adult, which is around 46-56 grams.
The protein content in marble cheese sticks is beneficial for those seeking a quick, protein-rich snack. It is especially useful for those who lead active lifestyles or are engaged in fitness activities, as protein is crucial for muscle recovery and growth. Consuming a marble cheese stick before or after a workout can help support muscle health and aid in achieving fitness goals.
In addition to their high protein content, marble cheese sticks also offer other nutritional benefits. They are a good source of calcium, which is essential for maintaining strong bones and teeth. The cheese sticks also contain other essential nutrients like vitamin A and phosphorus, contributing to their overall nutritional value.
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Marble cheddar cheese sticks are 80 calories each
Marble cheese is a blend of orange and white cheddar, offering a unique, tasty snack. The high-calorie content is due to the high-fat content, which is typical of cheese, and the protein content also contributes to the calorie density.
The marble cheese sticks are a good option for those seeking a portable, tasty snack, but it is important to be aware of the calorie content. At 80 calories per stick, they are a more calorie-dense snack option.
For those watching their weight or calorie intake, these cheese sticks may be best enjoyed in moderation. While they offer a good boost of protein and calcium, the calorie content is relatively high, especially when compared to other, lower-calorie snack options.
Overall, marble cheddar cheese sticks are a convenient and tasty snack option, offering a blend of cheddar cheeses, but at 80 calories per stick, they are a calorie-dense choice.
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Frequently asked questions
A marble cheese string contains 60 calories.
The macronutrient breakdown of a marble cheese string is 0% carbs, 60% fat, and 40% protein.
Marble cheese strings are high in calcium and protein, but also contain a relatively high amount of fat. They should be consumed in moderation as part of a balanced diet.
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