Andy Montoya
The McDonald's Quarter Pounder with Cheese is a popular fast-food burger, but how many calories does it contain? The burger features a quarter-pounder of beef, slivered onions, tangy pickles, and two slices of American cheese on a sesame seed bun. With these ingredients, the Quarter Pounder with Cheese has a calorie count of around 520, although some sources suggest it could be slightly lower or higher. This calorie count can increase with customisations, such as adding extra cheese or sauces. The Quarter Pounder with Cheese meal, which includes fries and a drink, has a much higher calorie count of around 1,050.
| Characteristics | Values |
|---|---|
| Calories | 513-540 |
| Calories in the meal | 1050 |
| Carbs | 39.7g total carbs, 36.9g net carbs |
| Fat | 28.3g |
| Protein | 29g |
| Bun ingredients | Enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, yeast, soybean oil, sesame seeds, salt, wheat gluten, dextrose, guar gum, vinegar, vegetable proteins, sunflower and/or canola oil, maltodextrin, natural flavors |
| Cheese ingredients | Milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, color added |
| Beef patty weight before cooking | 4 oz |
| Beef patty ingredients | 100% pure USDA-inspected beef, no fillers, no additives, no preservatives |
| Seasoning | Salt, black pepper |
| Toppings | Tangy pickles, slivered onions, ketchup, mustard |
| Double Quarter Pounder with Cheese calories | 740 |
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What You'll Learn
Calories in a Quarter Pounder with Cheese: 520
A McDonald's Quarter Pounder with Cheese contains approximately 520 calories. This value may vary slightly depending on any customisations, such as adding extra cheese or sauces. The calorie count can also vary by region, season, and the specific ingredients used. The Quarter Pounder with Cheese is a standard-sized burger, featuring a quarter-pound beef patty, slivered onions, tangy pickles, and two slices of American cheese on a sesame seed bun.
The burger is part of the McDonald's fresh beef range, with the patty made from 100% pure, USDA-inspected fresh beef. It is seasoned with salt and pepper and cooked on a flat iron grill to lock in its natural juices and flavour. The Quarter Pounder with Cheese contains no artificial flavours, preservatives, or added colours from artificial sources, although the pickle does contain an artificial preservative, which can be skipped.
The McDonald's Quarter Pounder with Cheese has a higher calorie count than some other menu items, such as the standard hamburger or cheeseburger. The Double Quarter Pounder with Cheese, which has two beef patties, contains 740 calories. The Quarter Pounder with Cheese meal, which includes fries and a drink, has approximately 1,050 calories.
The number of calories in the Quarter Pounder with Cheese can be considered in the context of a daily calorie intake. Percent Daily Values (DV) are often based on a 2,000 calorie diet, although individual calorie needs may vary. According to one source, it would take 47 minutes of running or 77 minutes of walking to burn off the calories in a Quarter Pounder with Cheese.
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Calories in a Quarter Pounder with Cheese Meal: 1050
A McDonald's Quarter Pounder with Cheese is a burger made with 100% fresh beef, seasoned with salt and pepper, and grilled to perfection. It's topped with slivered onions, tangy pickles, ketchup, mustard, and two slices of American cheese, all sandwiched between a sesame seed bun. This burger is a delicious and indulgent option for anyone craving a hearty meal.
On its own, the Quarter Pounder with Cheese already contains approximately 520 calories. However, when paired with a medium-sized World Famous Fries® and a medium drink, the calorie count for the entire meal jumps to about 1050 calories. This meal option is definitely not for the faint-hearted when it comes to calorie intake!
It's important to note that the calorie count of 1050 is an estimate and may vary slightly depending on the specific customizations you make to your meal. For example, if you decide to add extra cheese or sauces to your burger, the calorie count will increase accordingly. Similarly, the size of your fries and drink can also impact the overall calorie content of your meal.
The Quarter Pounder with Cheese meal is a classic McDonald's combo that offers a substantial and flavourful dining experience. While it may not be the healthiest option on the menu, it's perfect for those who crave a hearty and indulgent fast-food treat. Remember, it's always important to maintain a balanced diet and ensure your daily calorie intake aligns with your individual nutritional needs and energy requirements.
To put the calorie count into perspective, consider your activity levels and the amount of energy you expend. For example, according to one source, burning off the calories from this meal would take approximately 47 minutes of running or 77 minutes of walking. So, if you're watching your weight or aiming for a specific calorie intake, be mindful of how this meal fits into your overall dietary choices and exercise regimen.
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Higher-calorie alternative: Double Quarter Pounder with Cheese
If you're looking for a more indulgent option, the Double Quarter Pounder with Cheese is a higher-calorie alternative to the classic Quarter Pounder with Cheese. With two beef patties instead of one, this burger packs a heartier punch and is perfect for those seeking a larger portion or a more substantial meal.
The Double Quarter Pounder with Cheese from McDonald's contains approximately 740 calories, which is a significant increase from the standard Quarter Pounder with Cheese, which has around 520 calories. This difference in calorie count is due to the additional beef patty and cheese slice in the double stack, providing a higher protein and calorie intake.
Like its smaller counterpart, the Double Quarter Pounder with Cheese is made with 100% fresh beef. Each quarter-pound patty is seasoned with salt and pepper, grilled to perfection, and topped with slivered onions, tangy pickles, and melty cheese on a sesame seed bun. The result is a juicy, mouthwatering burger that satisfies even the biggest appetite.
While the Double Quarter Pounder with Cheese offers a more indulgent experience, it's important to note that it also has a higher calorie count. This may be a consideration for those watching their calorie intake or aiming for a more balanced diet. However, for those seeking a treat or a more filling option, the Double Quarter Pounder with Cheese is a tempting choice.
In addition to the standard Double Quarter Pounder with Cheese, McDonald's also offers a meal option. The meal typically includes the burger, a side of World Famous Fries®, and a soft drink of your choice, further increasing the overall calorie count of your meal.
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Calories in a Double Quarter Pounder with Cheese: 740
A McDonald's Quarter Pounder with Cheese contains between 513 and 540 calories. The Quarter Pounder consists of a 100% fresh beef patty, slivered onions, tangy pickles, and two slices of American cheese on a sesame seed bun. The beef patty is seasoned with salt and pepper and cooked on a flat iron grill.
While the Quarter Pounder with Cheese has a substantial calorie count, the Double Quarter Pounder with Cheese has even more calories. The Double Quarter Pounder with Cheese features two quarter-pound beef patties, slivered onions, tangy pickles, and two slices of cheese on a sesame seed bun. This burger contains 740 calories, which is significantly more than the regular Quarter Pounder with Cheese.
The calorie count of the Double Quarter Pounder with Cheese is impacted by the larger portion size and the additional beef patty and cheese. It is important to note that the calorie count of any McDonald's burger can vary slightly depending on customizations, such as adding extra cheese or sauces.
The Double Quarter Pounder with Cheese is a less healthy option compared to the regular Quarter Pounder with Cheese due to its higher calorie count and larger portion size. It is essential to consider calorie intake and make informed choices when consuming fast food to maintain a balanced and nutritious diet.
Overall, the Double Quarter Pounder with Cheese is a burger with a substantial calorie count, and it is important to be aware of its nutritional content when making food choices.
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Burn 540 calories: Run 47 mins or walk 77 mins
A McDonald's Quarter Pounder with Cheese contains around 520 calories. This calorie count can increase slightly depending on any customisations, such as adding extra cheese or sauces. The Quarter Pounder with Cheese meal, which includes a side of fries and a drink, contains around 1050 calories.
To burn off those 520 calories, you would need to run for around 47 minutes or walk for around 77 minutes. The exact duration will depend on your weight, age, sex, metabolism, terrain, speed, and running form. For example, a 160-lb person running 5 miles at 6 mph (10 minutes per mile) will burn approximately 600 calories, while a 120-lb person might burn around 450 calories. The number of calories burned also depends on the intensity of the exercise, which can be measured by heart rate. The higher the heart rate, the more intense the exercise, and the more calories burned.
Running is one of the most efficient ways to burn calories. It is considered a vigorous-intensity exercise, with an MET value of 8 or more, meaning it requires eight times or more energy than an average person expends at rest. Running faster or on an incline will also increase the number of calories burned.
Walking is a light-intensity exercise with an MET value of 2.0, meaning it requires twice as much energy as an average person expends at rest. While walking may not burn as many calories as running, it still offers many benefits. Simply reducing your sitting time and walking more throughout the day can help keep your muscles, joints, blood circulation, and bones in good working order. To burn more calories while walking, you can increase your speed, improve your posture, or use Nordic walking poles.
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Frequently asked questions
There are approximately 520 calories in a McDonald's Quarter Pounder with Cheese.
Yes, there is a McDonald's Quarter Pounder with Cheese Meal that includes fries and a drink, totalling around 1,050 calories. There is also a Double Quarter Pounder with Cheese, which has 740 calories.
The burger contains 100% fresh beef, salt, pepper, slivered onions, pickles, and two slices of American cheese on a sesame seed bun.
Yes, it contains gluten, milk, soy, and wheat.
Yes, you can customise the burger by removing or adding ingredients. For example, you can remove the pickles or add extra cheese or sauces, which will change the calorie count.
