Patrick Oconnell
If you're watching your calorie intake, it's useful to know that a medium cheese and tomato pizza from Domino's contains 155 calories. This is considered a medium energy density food, with 2.39 calories per gram, meaning you can eat a decent volume without consuming too many calories.
| Characteristics | Values |
|---|---|
| Calories | 155 |
| Crust | Classic |
| Toppings | Cheese and Tomato |
| Cheese | Regular Mozzarella |
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What You'll Learn
A medium Domino's cheese and tomato pizza contains 155 calories
The number of calories in a medium cheese and tomato pizza from Domino's can be useful information for those tracking their calorie intake. Calorie counting is a popular method for weight management, as it provides insight into the energy content of different foods. By understanding the calorie content of a medium Domino's pizza, individuals can make informed decisions about their food choices and portion sizes.
While 155 calories may not seem like a significant amount, it is essential to consider the context of a balanced diet. The calorie content of a medium cheese and tomato pizza can be compared to other foods to understand its energy density better. For example, a medium Domino's pizza contains more calories than a serving of cucumber or vegetable soup but fewer calories than foods like milk chocolate, crisps, or peanuts.
It is worth noting that the calorie content of pizza can vary depending on the toppings and crust type. Different crust options, such as thin crust or stuffed crust, will alter the overall calorie count. Additionally, adding various toppings, especially those high in fat or processed meats, can significantly increase the calorie content of a pizza. Therefore, when considering the calorie count of a medium cheese and tomato pizza from Domino's, it is important to take into account any customizations or variations that may impact the overall calorie intake.
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The energy density is 2.39 kcals/g
A medium cheese and tomato Domino's pizza falls within the medium energy density category, with 2.39 kcals/g. This category includes foods with an energy density between 1.5 and 4 kcals/g. Foods with a lower energy density, such as cucumber (0.1 kcals/g) and vegetable soup (0.52 kcals/g), offer more volume for fewer calories. On the other hand, foods with a higher energy density, such as milk chocolate (5.25 kcals/g) and crisps (5.37 kcals/g), provide relatively fewer grams of food for the same number of calories.
Energy density is a measure of the amount of calories per gram of food consumed. It is calculated by dividing the total number of calories in the food by its weight in grams. Foods that are water-rich and have less fat tend to have lower energy densities because water contributes to the weight of the food without adding calories.
In the context of a balanced diet, all foods can be enjoyed. However, understanding energy density can help individuals make more informed food choices and manage their weight. For those looking to consume larger volumes of food while controlling their calorie intake, choosing foods with lower energy densities can be a helpful strategy.
The energy density of 2.39 kcals/g for a medium cheese and tomato Domino's pizza indicates that it is a moderately energy-dense food. This information can be useful for individuals who are mindful of their calorie intake and want to make informed decisions about their food choices. By comparing the energy densities of different foods, individuals can better understand the calorie content of their meals and adjust their portions or food selections accordingly.
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The energy density is calculated by dividing the energy by weight
A medium cheese and tomato pizza from Domino's with a classic crust contains 2.39 calories per gram, or 1.5 to 4 calories per gram according to another source. This is calculated by dividing the energy (number of calories) in the food by its weight in grams. This is a measure of energy density. Foods with a high energy density have a high number of calories per gram, while foods with a low energy density have fewer calories per gram. Water-rich foods with less fat tend to have lower energy densities.
For example, milk chocolate has a high energy density of 4 to 9 calories per gram. On the other hand, cucumber has a very low energy density of 0.1 calories per gram. This means that you can eat a larger volume of cucumber for the same number of calories as a small amount of milk chocolate. Understanding the energy density of foods can help you make more informed dietary choices and manage your weight.
The energy density of a food item can be influenced by various factors such as its water content, fat content, and the type of macronutrients it contains. For instance, foods that are high in protein tend to have a lower energy density, while those high in fat tend to have a higher energy density. Carbohydrates can vary in their energy density depending on their structure and composition.
Energy density is an important concept in nutrition and weight management. It allows individuals to understand the caloric content of foods in relation to their weight. This information can be used to make informed dietary choices, especially for those who are trying to maintain or lose weight. By selecting foods with lower energy densities, individuals can consume larger portions while still staying within their desired calorie intake.
In summary, the energy density of a medium cheese and tomato pizza from Domino's is calculated by dividing its total calories by its weight in grams. This calculation provides insights into the caloric content of the pizza relative to its weight, enabling comparisons with other food items and informed dietary choices for weight management.
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The pizza is a medium on the Nutracheck energy density scale
The Nutracheck energy density scale categorises foods based on their calorie content per gram. Foods that are low in energy density can provide a more substantial volume for fewer calories. A medium energy density food has between 1.5 and 4 calories per gram.
A medium Domino's Original Cheese and Tomato pizza falls within this range, with 2.39 calories per gram. This means that the pizza provides a significant number of calories in a relatively small serving.
The energy density of this pizza is influenced by its fat content. Foods that are water-rich and have lower fat content tend to have fewer calories. Cheese, a key ingredient in this pizza, is a high-fat food, contributing to the overall energy density.
While all foods can be part of a balanced diet, understanding the energy density can help make informed choices. Nutracheck provides insights into the calorie content and nutrient composition of foods, empowering individuals to manage their weight and make informed dietary decisions.
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Nutracheck is a food diary app that tracks calories and nutrients
A medium Domino's Original Cheese & Tomato pizza with a classic crust has an energy density of 2.39 kcal/g. Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat contain fewer calories.
Nutracheck is a food diary app that can help you track your calorie and nutrient intake. The app counts calories and tracks seven nutrients: protein, carbs, fat, saturated fat, sugar, fibre, and salt. It also has special trackers for 5-a-day, water, and alcohol units. You can log the calories burned through exercise and track your progress by recording body weight and other measures such as waist and hip measurements.
The app has a barcode scanner that makes it quick and easy to track your daily diet. It also has a recipe calculator that allows you to track the nutritional values of your home-cooked meals. You can enter the ingredients and quantities, and the app will calculate the nutrient content per serving. Nutracheck also provides a database of over 350,000 foods and exclusive healthy recipes.
Nutracheck aims to empower users to make informed food choices and achieve their weight management goals. It provides a supportive community and access to expert nutritionists to answer any questions. The app can be personalised to help individuals reach their health goals, whether that is losing weight, eating for fitness, or maintaining a healthy weight.
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Frequently asked questions
A medium cheese and tomato Domino's pizza with a classic crust in the UK contains 155 calories.
The energy density of a medium cheese and tomato pizza is 2.39 kcals/g.
All foods are fine within the context of a balanced diet. However, cheese and tomato pizza is relatively high in energy density, with 2.39 kcals/g. For reference, milk chocolate has an energy density of 5.25 kcals/g, while cucumber has 0.1 kcals/g.
A medium cheese and tomato Domino's pizza with delight mozzarella contains 155 calories.
