Frederic Melton
McDonald's Bacon, Egg, and Cheese Bagel is a breakfast sandwich that contains 550 calories. The bagel contains enriched flour, wheat flour, malted barley flour, and other ingredients. The folded egg contains nonfat milk, modified food starch, and salt, while the pasteurized process American cheese contains milk, cream, water, and sodium citrate, among other ingredients. This breakfast option is suitable for those with certain dietary restrictions, as it does not contain fish, peanuts, shellfish, or tree nuts.
| Characteristics | Values |
|---|---|
| Calories | 520 |
| Ingredients | Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Brown Sugar, Yeast, High Fructose Corn Syrup, Canola Oil, Rice Flour, Propylene Glycol, Cornmeal, Modified Food Starch, Sodium Alginate, Dough Conditioners (Ascorbic Acid, Mono- and Diglycerides, Monocalcium Phosphate, Enzymes, Potassium Iodate), Wheat Gluten, Tapioca Starch, Polysorbate 60, Soy Lecithin, Calcium Propionate (Preservative), Eggs, Nonfat Milk, Citric Acid, Soy Lecithin, Milk, Cream, Sodium Citrate, Cheese Cultures, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes |
| Allergens | Egg, Gluten, Milk, Soy, Wheat |
| Daily Values | Based on a 2,000 calorie diet |
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What You'll Learn
McDonald's Egg and Cheese Bagel contains 520 calories
A McDonald's Egg and Cheese Bagel contains 520 calories. This breakfast sandwich is made with folded egg, creamy breakfast sauce, and melted American cheese on a bagel. It also contains a variety of other ingredients, including wheat flour, malted barley flour, niacin, iron, and more.
The calorie count of 520 is based on a 2,000 calorie diet, which is the recommended daily value (DV) for calories. However, it's important to remember that individual calorie needs may vary, and the actual calorie content of the bagel may differ due to variations in serving sizes, preparation techniques, and other factors.
Compared to other McDonald's breakfast sandwiches, the Egg and Cheese Bagel falls somewhere in the middle in terms of calorie count. The Bacon, Egg, and Cheese Bagel, for example, contains 550 calories, while the Breakfast Steak, Egg, and Cheese Bagel has 670 calories.
While the Egg and Cheese Bagel may be a convenient breakfast option, it's always a good idea to consider your nutritional needs and make informed choices, especially if you have any food allergies or dietary restrictions. McDonald's provides detailed nutrition information on its website, and it's recommended to consult a doctor or dietician for personalized advice.
Overall, the McDonald's Egg and Cheese Bagel, with its 520 calories, can be a quick and satisfying breakfast option, but it's important to consume it as part of a balanced diet and in alignment with your individual nutritional requirements.
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The bagel contains 56g carbs, 35g fat, 33g protein
A McDonald's Egg and Cheese Bagel contains a substantial amount of energy, as indicated by its nutritional profile. With 56 grams of carbohydrates, 35 grams of fat, and 33 grams of protein, this bagel option can provide a significant calorie count. Carbohydrates are the body's primary source of energy, and with 56 grams, this bagel offers a rapid source of fuel for physical activity or mental focus. This amount of carbohydrates is equivalent to about 224 calories.
Fat, providing a concentrated source of energy, contributes significantly to the overall calorie count. With 35 grams of fat, this bagel contains approximately 315 calories from fat alone. While fat is essential for bodily functions and the absorption of certain vitamins, it is also a very energy-dense macronutrient, providing more than twice the calories per gram compared to proteins or carbohydrates.
Protein, essential for muscle repair and growth, also plays a role in the calorie content. With 33 grams of protein, this bagel provides about 132 calories from protein. While protein is important for satiety and muscle health, it also has a role in energy provision, especially when carbohydrates are in short supply. Each gram of protein provides 4 calories, the same as carbohydrates.
Together, the combination of these macronutrients—carbohydrates, fats, and proteins—offers a substantial calorie count. The specific number of calories will depend on the individual components and their ratios, but a rough calculation places the total around 660 calories. This makes the Egg and Cheese Bagel a fairly calorie-dense option, providing a significant amount of energy in a single serving.
It is important to note that the calorie content and nutritional profile may vary slightly depending on regional variations and ingredient suppliers. Additionally, the specific cooking methods and portion sizes can also influence the final nutritional values. As such, the provided information should be used as a general guide, and those with specific dietary requirements or interests should consult the official McDonald's website or their local restaurant for detailed and up-to-date nutritional information.
In summary, the McDonald's Egg and Cheese Bagel, with its combination of carbohydrates, fats, and proteins, offers a substantial calorie count, making it a filling and energy-dense breakfast or snack option.
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The % Daily Value (DV) is based on a 2,000 calorie diet
A McDonald's Egg and Cheese Bagel contains 520 calories. The % Daily Value (DV) is based on a 2,000-calorie diet. This value tells you how much a nutrient in a serving of food contributes to a daily diet. The nutrition information is based on standard product formulations and serving sizes.
The McDonald's Egg and Cheese Bagel includes ingredients such as enriched flour, wheat flour, malted barley flour, eggs, nonfat milk, and American cheese. While the bagel provides 520 calories, it's important to note that your daily calorie needs may vary, and the 2,000-calorie diet is a general guideline for daily values.
The bagel also contains other nutrients like fat, carbohydrates, and protein, as well as various vitamins and minerals from the ingredients. The % Daily Value (DV) helps you understand how these nutrients fit into your overall daily diet. It provides a standard reference to make informed food choices.
For example, if a nutrient in the bagel has a % Daily Value of 15%, it contributes 15% of the total amount of that nutrient recommended for your daily intake based on a 2,000-calorie diet. This can help you assess whether a particular food item aligns with your nutritional goals and needs.
It's worth noting that individual calorie needs may differ, and the 2,000-calorie diet may not apply to everyone. The McDonald's website mentions that daily values may be higher or lower depending on an individual's unique calorie requirements. Therefore, while the % Daily Value (DV) is a useful tool, it should be considered within the context of personalized dietary needs and recommendations.
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McDonald's Bacon, Egg and Cheese Bagel contains 550 calories
A McDonald's Bacon, Egg and Cheese Bagel contains 550 calories. This calorie count is based on a 2,000-calorie daily intake. The bagel is a breakfast sandwich that contains folded egg, creamy breakfast sauce, and melted American cheese.
McDonald's recommends that customers with food allergies or special dietary needs visit their website for ingredient information and consult their doctor for advice regarding their diet. The fast-food chain also encourages customers to reach out to them directly with any questions about their food.
The McDonald's Egg and Cheese Bagel is a similar breakfast sandwich option. This bagel contains 520 calories and is also loaded with folded egg, creamy sauce, and melty American cheese.
The number of calories in McDonald's bagel sandwiches may vary depending on regional and seasonal differences, as well as serving sizes and preparation techniques. Customers can refer to the nutrition information provided by McDonald's, which is based on standard product formulations and serving sizes, to make informed food selections.
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The steak variant contains 660 calories
A McDonald's Egg and Cheese Bagel contains 520 calories. This is based on the standard product formulation and serving size. However, the calorie count may vary due to differences in serving sizes, preparation techniques, and sources of supply.
In addition to the classic Egg and Cheese Bagel, McDonald's offers a variety of bagel options, including the steak variant. The steak, egg, and cheese bagel is a hearty and indulgent option, perfect for those seeking a more substantial breakfast. This bagel sandwich typically contains 660 calories, making it a more calorie-dense choice compared to the classic variant.
The steak bagel's calorie count can vary slightly, with some sources indicating 670 calories per serving. This minor discrepancy may be attributed to variations in serving sizes, preparation methods, or regional differences. Nonetheless, it remains a calorie-dense option, providing a significant portion of an individual's daily caloric needs.
The steak, egg, and cheese bagel's macronutrient breakdown is approximately 34% carbs, 46% fat, and 20% protein. This composition contributes to the bagel's overall calorie count, with a significant contribution from fat and carbohydrates.
It is worth noting that the steak variant contains various allergens, including egg, gluten, milk, soy, and wheat. As with all McDonald's products, there is a possibility of cross-contamination with other allergens during preparation. Individuals with specific allergies or dietary restrictions should carefully review the ingredient information and consult appropriate resources or professionals for guidance.
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Frequently asked questions
A McDonald's egg and cheese bagel contains 520 calories.
Yes, there is also a steak, egg, and cheese bagel, which contains 660-670 calories.
The sandwich contains 35g of fat, 33g of protein, and 56g of total carbs.
The nutrition information is derived from testing in accredited laboratories, published resources, or information from suppliers. It is based on standard product formulations and serving sizes.
Daily calorie values may vary depending on individual needs, but a general guideline is 2,000 calories per day.
