Patrick Oconnell
McDonald's double cheeseburger is a popular fast-food item, but how many calories does it contain? The double cheeseburger from McDonald's is a filling option, with two beef patties, cheese, onions, pickles, mustard, and ketchup in a soft bun. This calorie-laden burger is a favourite for many, but how many calories does it actually contain?
| Characteristics | Values |
|---|---|
| Calories | 440 or 458 |
| Total carbs | 34.3g |
| Net carbs | 32.9g |
| Fat | 25.9g |
| Protein | 25.8g |
| Beef patty weight | 2 x 1/4 pounders |
Explore related products
What You'll Learn
A McDonald's Double Cheeseburger contains 440 calories
The calorie count of 440 is important information for those watching their weight or managing their calorie intake. McDonald's provides a nutrition calculator on their website, which allows customers to calculate the total calories of their meal, including sides and drinks. This can be a useful tool for those wanting to make an informed choice about their meal.
The McDonald's Double Cheeseburger falls within the recommended daily calorie intake, which is generally around 2,000 calories. However, daily values may differ depending on individual calorie needs, and it is important to note that the recommended daily calorie intake is just a general guideline.
The McDonald's Double Cheeseburger is a popular choice for those looking for a filling, indulgent meal. It is also a convenient option for those on the go, as it is available at McDonald's locations worldwide. While it may be a tasty treat, it is important to remember that it is still fast food and should be enjoyed in moderation as part of a balanced diet.
In comparison to other options on the McDonald's menu, the Double Cheeseburger falls in the middle in terms of calorie count. For example, a Triple Cheeseburger and large fries would be more calorific, while a single Cheeseburger and medium fries would be a less calorific option.
American Cheese: Calories and Nutrition Facts
You may want to see also
There are 280 calories in a McDonald's Double Cheeseburger without the bun
A McDonald's Double Cheeseburger contains 440 calories. However, without the bun, it has only 280 calories. This is because the bun adds carbohydrates, which provide an additional energy source.
The McDonald's Double Cheeseburger is a popular choice for those on a ketogenic diet, which is a low-carbohydrate eating plan. By removing the bun, individuals can reduce the carb content and make the burger a keto-friendly option.
The burger features two 100% beef patties, seasoned with salt and pepper, and topped with pickles, onions, ketchup, mustard, and two slices of American cheese. While the standard Double Cheeseburger includes a bun, customers can easily customize their order to exclude it, creating a lower-calorie, lower-carb alternative.
When ordering a bunless Double Cheeseburger, it is essential to consider the condiments. Some sauces, such as ketchup, can be high in sugar. Mayonnaise, on the other hand, is often suggested as a keto-friendly alternative. Additionally, the pickles in McDonald's burgers contain artificial preservatives, so customers concerned about those ingredients can ask for their burger without pickles.
By ordering a McDonald's Double Cheeseburger without the bun and making thoughtful choices regarding condiments, individuals can enjoy a tasty, satisfying meal that aligns with their dietary preferences and calorie goals.
Calories in a Turkey and Cheese Wrap: A Healthy Lunch?
You may want to see also
A McDonald's Cheeseburger has 300 calories
A McDonald's cheeseburger contains 300 calories. This classic cheeseburger is made with a 100% pure beef patty, seasoned with a pinch of salt and pepper, and topped with a tangy pickle, chopped onions, ketchup, mustard, and a slice of melted American cheese. The pickle contains an artificial preservative, so you can skip it if you prefer.
The McDonald's Double Cheeseburger, on the other hand, has 440 calories. It's similar to the cheeseburger, but with an extra beef patty and an extra slice of cheese. The McDouble, which is the Double Cheeseburger without the second slice of cheese, has 390 calories.
If you're looking for a cheeseburger option with fewer calories, you can consider the McDonald's Double Cheeseburger without the bun. This option provides 280 calories, along with 21g of fat and 20g of protein. However, keep in mind that removing the bun may also remove some of the carbohydrates you need to fuel your body.
While a McDonald's Cheeseburger has 300 calories, the number of calories you need each day depends on various factors, including your age, gender, and physical activity level. Generally, a 2,000-calorie diet is used as a daily value reference, but your calorie needs may be higher or lower.
Remember, the calorie information provided by McDonald's is based on standard product formulations and serving sizes. The actual calorie content of your cheeseburger may vary slightly due to regional differences, preparation techniques, and other factors.
Cheese Lovers: Swiss Cheese Calories Unveiled
You may want to see also
Explore related products
The McDouble has 390 calories
A McDonald's McDouble has 390 calories. This is higher than the 300 calories in a McDonald's Cheeseburger, which only has one beef patty and one slice of cheese. The McDouble has two beef patties and one slice of cheese.
The McDonald's Double Cheeseburger, on the other hand, has 440 calories. It is similar to the McDouble but has an extra slice of cheese.
The McDonald's Double Cheeseburger without the bun has 280 calories. This is significantly fewer than the Double Cheeseburger with the bun.
The number of calories in a McDonald's Double Cheeseburger or McDouble may vary depending on regional and seasonal differences, as well as the size of the burger. However, the standard McDonald's Double Cheeseburger has 440 calories, while the McDouble has 390.
It is important to note that the percentage of daily values (DV) based on a 2,000-calorie diet may vary for different individuals. The nutrition information provided by McDonald's is based on standard product formulations and serving sizes.
Cheese Lovers: Calories in a Slice of Yellow American Cheese
You may want to see also
Percent Daily Values (DV) are based on a 2,000-calorie diet
A McDonald's Double Cheeseburger contains 440 calories. This information is based on standard product formulations and serving sizes, and the calorie count may vary due to various factors.
Now, regarding the statement "Percent Daily Values (DV) are based on a 2,000-calorie diet", here is some detailed information:
The 2,000-calorie diet is a widely recognised standard for daily calorie intake for adults. This value is derived from surveys conducted by the United States Department of Agriculture (USDA), which found that men consumed an average of 2,000 to 3,000 calories per day, while women consumed an average of 1,600 to 2,200 calories. As a result, 2,000 calories were chosen as a standard reference point. This number serves as a basis for determining the daily values of various nutrients and is used on nutrition fact panels on packaged foods.
The 2,000-calorie diet emphasises the importance of consuming nutrient-dense foods that provide essential vitamins, minerals, fibre, and other beneficial compounds. It recommends limiting added sugars, saturated fats, and sodium. This diet encourages a focus on whole, unprocessed foods, including fresh produce, protein, and healthy fats.
However, it's important to note that calorie needs can vary depending on factors such as gender, age, weight, and activity level. While 2,000 calories is a common reference point, some individuals may require more or fewer calories to maintain a healthy weight or achieve weight loss goals. For example, a very active person may require more calories to feel satisfied throughout the day.
Additionally, the 2,000-calorie diet can be planned in different ways. One approach is to spread the calories evenly throughout meals and snacks. Another method is to use an exchange system, where foods are categorised and exchanged based on their calorie and nutrient content.
In summary, the statement "Percent Daily Values (DV) are based on a 2,000-calorie diet" reflects the standard reference point for daily calorie intake and nutrient values. However, individual calorie needs may vary, and it's important to tailor one's diet accordingly.
Cheese Calories: How Much Energy in a Slice?
You may want to see also
Frequently asked questions
There are 440 calories in a McDonald's Double Cheeseburger.
The McDonald's Double Cheeseburger features two 100% beef patties, cheese, onions, pickles, mustard, ketchup, and a soft bun.
Yes, McDonald's also offers a McDouble, which only has one slice of cheese instead of two. There is also a Triple Cheeseburger option.
This depends on various factors, including your weight, metabolism, and activity level. As a rough estimate, walking at a moderate pace for 45 minutes to an hour could burn off the calories in a McDonald's Double Cheeseburger.
Yes, a Double Quarter Pounder has 740 calories, and medium fries have 320 calories. So, a Double Quarter Pounder and medium fries would total about 1060 calories.
