Andy Montoya
Mellow Mushroom offers a variety of nutritious menu options, including vegan alternatives, to cater to a range of dietary preferences and restrictions. For those curious about the calorie content of their vegan cheese pizza, this paragraph will explore the nutritional value of this popular menu item. Mellow Mushroom allows customers to choose from a variety of pizza crusts, including gluten-free options, and offers vegan cheese as an alternative to dairy cheese. This paragraph aims to provide insight into the calorie count of a vegan cheese pizza from Mellow Mushroom and offer additional context on their menu options.
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What You'll Learn
- A slice of vegan cheese on a pizza contains 20 calories
- A slice of Veg Out pizza on a gluten-free crust has 140 calories
- Mellow Mushroom offers vegan cheese as an option on its calzones
- The vegan tempeh hoagie features vegan cheese and grilled vegetables
- A large slice of cheese pizza contains 350 calories
A slice of vegan cheese on a pizza contains 20 calories
Mellow Mushroom offers a variety of nutritious menu options, including vegan alternatives. A slice of vegan cheese on a pizza contains 20 calories, 1.5 grams of fat, and no saturated fat. This is in contrast to the cheese calzone, which has 41 grams of fat and 25 grams of saturated fat, or the steak and cheese calzone, which has 50 grams of fat and 28 grams of saturated fat. The vegan option is a healthier choice, with significantly less fat and calories.
Mellow Mushroom allows customers to build their own pizza, choosing from a variety of crusts, cheeses, and toppings. The dough is made from unbleached wheat flour and spring water, and the restaurant also offers a gluten-free crust made in a dedicated gluten-free facility. This option ensures no cross-contamination for those with gluten allergies or intolerances.
The vegan cheese option at Mellow Mushroom is a good choice for those who want to reduce their calorie and fat intake. With each slice containing only 20 calories, it is a more nutritious option compared to regular cheese. The restaurant also offers other vegan alternatives, such as the vegan tempeh hoagie, which provides 17 grams of protein in a half sandwich.
Mellow Mushroom takes precautions to accommodate customers with food allergies. They offer an interactive online menu that allows customers to view vegetarian, vegan, and gluten-free items and make informed choices based on their caloric intake and nutritional needs. The allergen menu can be used to customize orders and eliminate allergens, ensuring a safer dining experience.
While Mellow Mushroom offers nutritious and vegan options, the restaurant may not be suitable for those following a low-sodium diet. It is important to consider the nutritional content of the entire meal, including toppings and crust choices, to make an informed decision about the overall calorie and nutrient intake.
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A slice of Veg Out pizza on a gluten-free crust has 140 calories
If you're watching your calorie intake, Mellow Mushroom offers a range of vegan and gluten-free options that might be suitable for your diet. One such option is their 'Veg Out' pizza, which comes on a gluten-free crust and is topped with vegetables. A slice of this pizza contains 140 calories, which is significantly fewer than the 350 calories in a slice of their large cheese pizza.
The Veg Out pizza is also available with a regular crust, and the chain offers a variety of other vegan and vegetarian options, including calzones and hoagies. The vegan cheese option contains 20 calories per serving, and the gluten-free crust is prepared in a dedicated facility to avoid cross-contamination.
Mellow Mushroom's menu makes it easy to view vegetarian, vegan, and gluten-free items, and their interactive online menu allows customers to find appetizers and entrees that fit within their daily caloric intake and nutritional needs. The chain also offers an allergen menu online, and customers can customize their orders to eliminate allergens.
While Mellow Mushroom offers many nutritious menu options, it is not suitable for those following a low-sodium diet, as the food is generally high in sodium. However, with a variety of high-protein toppings and the option to build your own pizza, there are plenty of ways to create a meal that fits your dietary needs.
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Mellow Mushroom offers vegan cheese as an option on its calzones
Mellow Mushroom offers a wide range of vegan options, including vegan cheese. The pizza dough, regular and gluten-free, and red sauce are all vegan. The calzone dough is also vegan, and you can request no butter or Parmesan on your crust and substitute vegan cheese for mozzarella.
The calzone options include cheese, veggie, steak and cheese, sausage, and a build-your-own. The cheese calzone has 1,200 calories, 41g fat, 25g saturated fat, 143g carbohydrates, 58g protein, and 2,690mg sodium. The steak and cheese calzone has 1,400 calories, 50g fat, 28g saturated fat, 151g carbohydrates, 82g protein, and 2,760mg of sodium. You can reduce the calorie and fat content by choosing vegan cheese.
Mellow Mushroom used to use Daiya vegan cheese, but they have since switched to the Follow Your Heart brand. The vegan cheese contains 20 calories per serving, 1.5 g of fat, and no saturated fat. The restaurant takes several precautions to ensure the safety of its guests with food allergies. You can check an allergen menu online and customise your calzone to eliminate allergens.
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The vegan tempeh hoagie features vegan cheese and grilled vegetables
Mellow Mushroom offers a vegan take on its signature stone-baked pizzas and calzones, allowing customers to choose vegan cheese as a topping or filling. While the calorie information for a vegan cheese pizza is not readily available, a slice of their large cheese pizza contains 350 calories.
The vegan tempeh hoagie is a sandwich option that features vegan cheese and grilled vegetables. This includes balsamic-marinated tempeh layered with lettuce, tomatoes, grilled onions, mushrooms, and green peppers. The hoagie is served on French or multi-grain bread and provides 17 grams of protein per half sandwich.
Mellow Mushroom caters to various dietary preferences and restrictions, offering vegetarian, vegan, and gluten-free options. Their interactive online menu allows customers to find appetizers and entrees that fit within specific dietary needs, such as daily caloric intake and nutritional requirements.
The restaurant takes precautions to accommodate food allergies, providing an allergen menu online and allowing for customization of menu items to eliminate allergens. Mellow Mushroom also offers a certified gluten-free pizza crust, ensuring safety for gluten-intolerant customers.
By offering vegan cheese and grilled vegetable options, Mellow Mushroom provides a plant-based alternative to its classic dishes, allowing customers to enjoy their favorite flavors while adhering to their dietary preferences or restrictions.
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A large slice of cheese pizza contains 350 calories
If you're watching your calorie intake, it's important to know that a large slice of cheese pizza from Mellow Mushroom contains 350 calories. This calorie count is significantly higher than the 20 calories in a serving of vegan cheese, which is an option for those who don't consume dairy. With a vegan cheese option, you can still enjoy a slice of pizza with your choice of toppings, but at a much lower calorie cost.
Mellow Mushroom offers a range of pizza sizes, from small to large, and the option to build your own. The dough is made without refined white sugar, and a gluten-free crust is available for those with gluten intolerances or allergies. However, it's important to note that their pizzas are generally not suitable for those following a low-sodium diet.
The calorie count of 350 for a large slice of cheese pizza is quite substantial, especially considering the recommended daily calorie intake for an adult is generally around 2,000 calories. This means that a single slice could account for a significant portion of your daily calorie budget.
When it comes to nutrition, this large slice of pizza provides a macronutrient breakdown of 57% carbohydrates, 24% fat, and 19% protein. The high protein content, providing 29% of your daily value, is a positive aspect. However, it's always important to consider your overall dietary needs and whether this pizza fits within your nutritional goals.
While Mellow Mushroom offers vegan options and gluten-free alternatives, it's always a good idea to inform the staff of any allergies or dietary restrictions when ordering. This ensures they can take the necessary precautions to prepare your food safely and accommodate your specific needs.
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Frequently asked questions
A: A slice of vegan cheese pizza from Mellow Mushroom contains 20 calories.
Yes, Mellow Mushroom offers small (10-inch), medium (14-inch), and large (16-inch) pizzas.
A slice of large cheese pizza from Mellow Mushroom contains 350 calories.
Yes, Mellow Mushroom offers calzones with vegan cheese. The cheese calzone, for example, contains 1,200 calories with vegan cheese, while the steak and cheese calzone contains 1,400 calories.
Yes, Mellow Mushroom offers a vegan tempeh hoagie, which features balsamic-marinated tempeh with lettuce, tomatoes, grilled onions, mushrooms, green peppers, and vegan cheese.
