Kamil Perry
A Taco Bell Nacho Cheese Doritos Locos Taco contains between 160 and 170 calories. The macronutrient breakdown is 32% carbs, 49% fat, and 19% protein. To burn off the 170 calories, you would need to run for 15 minutes or walk for 24 minutes.
| Characteristics | Values |
|---|---|
| Calories | 160-170 |
| Macronutrient breakdown | 32% carbs, 49% fat, 19% protein |
| Fat | 9 grams |
| Carbohydrates | 13 grams |
| Protein | 8 grams |
| Allergens | Milk, MSG, soy |
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What You'll Learn
- A Taco Bell Nacho Cheese Doritos Locos Taco contains between 160 and 170 calories
- The taco contains 9 grams of fat, 13 grams of carbs, and 8 grams of protein
- It would take 15 minutes of running or 24 minutes of walking to burn off
- The taco contains milk, MSG, and soy
- % of voters think the taco is healthy
A Taco Bell Nacho Cheese Doritos Locos Taco contains between 160 and 170 calories
To burn off the calories in a Taco Bell Nacho Cheese Doritos Locos Taco, one would need to run for 15 minutes or walk for 24 minutes. The taco is high in fat, with 9 grams, and contains 13 grams of carbohydrates. The macronutrient breakdown is 32% carbs, 49% fat, and 19% protein.
The calorie count for this taco may vary depending on the specific ingredients used and the size of the portion. It's important to note that the nutritional information provided is based on the assumption that the taco is made with the standard ingredients and portion size.
The Taco Bell Nacho Cheese Doritos Locos Taco is a popular menu item, and while it may be a tasty treat, it's important to consider the nutritional content and how it fits within one's overall dietary needs and goals. As always, maintaining a balanced diet and a healthy lifestyle is crucial for overall well-being.
It is always recommended to refer to official sources, such as Taco Bell's website or in-store nutrition information, for the most accurate and up-to-date details regarding their menu items' nutritional values.
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The taco contains 9 grams of fat, 13 grams of carbs, and 8 grams of protein
A Nacho Cheese Doritos Locos Taco from Taco Bell contains 9 grams of fat, 13 grams of carbohydrates, and 8 grams of protein. This amounts to 160 or 170 calories, depending on the source. Most of those calories come from fat (49%).
To put this into context, you would need to run for 15 minutes or walk for 24 minutes to burn off these calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended. However, it's important to remember that individual daily values may vary depending on one's energy needs.
The Nacho Cheese Doritos Locos Taco is a popular item on the Taco Bell menu. While some consider it a treat, others view it as an occasional indulgence due to its nutritional content. The taco is high in fat and carbohydrates, which can be concerning for those watching their weight or managing health conditions.
The breakdown of macronutrients in this taco is important to consider. With nearly half of its calories coming from fat, it may not align with dietary goals, especially for those aiming for lower-fat options. Additionally, the carbohydrate content, while providing energy, may not be the most balanced option when compared to other nutrient sources.
However, it's worth noting that the taco also offers protein, an essential macronutrient for muscle repair and growth. The 8 grams of protein in the taco contribute to the overall nutritional profile, making it a more well-rounded option when compared to purely fat- and carb-laden foods.
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It would take 15 minutes of running or 24 minutes of walking to burn off
A Nacho Cheese Doritos Locos Taco from Taco Bell contains around 160-170 calories. To burn off this number of calories, you would need to run for 15 minutes or walk for 24 minutes.
The number of calories in this taco is largely derived from fat, which makes up 49% of the macronutrient breakdown. This equates to around 9 grams of fat per taco. In addition to fat, the taco also contains 13 grams of carbohydrates and 8 grams of protein.
Running is a more intense form of exercise that burns more calories per minute than walking. During a run, an individual typically engages in continuous, rhythmic movement at a relatively faster pace. This increases the heart rate and breathing, resulting in a higher calorie burn over a shorter period.
Walking, on the other hand, is a lower-intensity activity that burns calories at a slower rate. It involves a slower and less strenuous form of movement, which can be sustained for a longer duration. While walking may not burn as many calories as running in a given time frame, it is still an effective form of exercise that offers numerous health benefits.
The time required to burn off the calories in a Nacho Cheese Doritos Locos Taco through running or walking can vary depending on individual factors such as age, weight, fitness level, and running or walking pace. However, as a general guideline, 15 minutes of running or 24 minutes of walking would be sufficient to offset the calorie intake from consuming this taco.
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The taco contains milk, MSG, and soy
A Nacho Cheese Doritos Locos Taco from Taco Bell contains between 160 and 170 calories, depending on the source. Most of those calories come from fat (49%).
Allergy Information
The Taco Bell Nacho Cheese Doritos Locos Taco contains milk, MSG, and soy. It does not contain egg, fish, gluten, peanuts, shellfish, tree nuts, or wheat. However, it is important to note that most fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation.
Ingredients
The taco's ingredients include seasoned beef, which is made with beef, water, and various seasonings, including cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, and spices. The Doritos Locos Taco Nacho Cheese Shell contains ground corn, vegetable oil (sunflower, canola, corn, and/or soybean oil), corn flour, and a blend of seasonings, including maltodextrin, salt, cheddar cheese, whey, monosodium glutamate (MSG), buttermilk, romano cheese, and whey protein concentrate, among other ingredients.
Nutrition Facts
In addition to the calories mentioned above, the taco contains 9 grams of fat and 13 grams of carbohydrates. The macronutrient breakdown is approximately 32% carbs, 49% fat, and 19% protein. While some consider this taco a healthy option, others disagree due to the presence of certain ingredients and the relatively high percentage of fat in the calorie composition.
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55% of voters think the taco is healthy
A Taco Bell Nacho Cheese Doritos Locos Taco contains between 160 and 170 calories. The macronutrient breakdown is 32% carbs, 49% fat, and 19% protein. According to a poll, 55% of voters think the Taco Bell Nacho Cheese Doritos Locos Taco is healthy, while 45% think it is unhealthy.
The perception of tacos as healthy or unhealthy depends on various factors, including the ingredients used and individual perspectives on health. Tacos can be considered a nutrient-dense meal that includes carbs, protein, fat, and fiber. The choice of protein can significantly impact the nutritional value of the taco, with lean proteins like chicken or seafood being lower in fat and associated with a reduced risk of chronic diseases.
On the other hand, beef tacos, especially those made with fatty cuts or deep-fried meat, tend to be higher in fat and calories. Additionally, common toppings like cheese, sour cream, and fatty dairy can contribute to the unhealthy reputation of tacos. However, toppings like lettuce, tomatoes, onions, and salsa can add vitamins, antioxidants, and fiber, making the taco more nutritious.
The perception of the Taco Bell Nacho Cheese Doritos Locos Taco as healthy by 55% of voters may be influenced by the specific ingredients and nutritional facts. This taco contains 9 grams of fat and 13 grams of carbohydrates, with 49% of the calories derived from fat. While the allergy information discloses the presence of milk, MSG, and soy, it is important to note that fast-food restaurants cannot guarantee allergen-free products due to shared equipment.
Overall, the perception of tacos as healthy or unhealthy is subjective and dependent on the specific ingredients used. While some voters may consider the Taco Bell Nacho Cheese Doritos Locos Taco healthy, others may have different criteria for defining a healthy meal.
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Frequently asked questions
A Taco Bell Nacho Cheese Doritos Locos Taco contains between 160 and 170 calories.
The taco contains 9 grams of fat, 13 grams of carbohydrates, and 8 grams of protein.
Approximately 49% of the calories come from fat.
The taco contains milk, MSG, and soy. It does not contain egg, fish, gluten, peanuts, shellfish, tree nuts, or wheat, but cross-contamination is always possible in fast-food restaurants.
