Randy Chandler
Meatball and cheese Hot Pockets are a convenient snack option for those on the go. They are made with enriched flour and packed with savoury meatballs, melty mozzarella, and zesty sauce encased in a crispy, garlic butter crust. But how many calories are in this delicious snack?
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What You'll Learn
Meatball and mozzarella Hot Pockets nutritional value
Hot Pockets Meatballs and Mozzarella sandwiches are a convenient snack option, packed with hearty ingredients and easy-to-heat instructions. Each sandwich is a good source of protein, containing cooked Italian-style meatballs, reduced-fat mozzarella cheese, and zesty sauce, all enclosed in a crispy, garlic butter crust.
Nutritional Information:
The nutritional value of a Hot Pockets Meatballs and Mozzarella sandwich can vary slightly depending on the specific product and serving size. However, here is a general overview of the nutritional content based on the available information:
Calories: A single Hot Pockets Meatballs and Mozzarella sandwich typically contains around 340 calories. The calorie count may differ slightly depending on the exact product and serving size. For example, the Italian Style Meatballs & Mozzarella Hot Pockets, with a serving size of 127 grams, have 290 calories per sandwich.
Other Nutrients: In addition to calories, these sandwiches provide a good amount of protein due to the meatballs and cheese content. They are made with enriched flour, which contributes carbohydrates, and also contain a range of vitamins and minerals.
Ingredients: The specific ingredients in the Hot Pockets Meatballs and Mozzarella sandwiches include enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, cooked Italian-style meatballs (made with pork, textured vegetable protein, breadcrumbs, spices, and other seasonings), reduced-fat mozzarella cheese, and various seasonings and flavourings for the sauce and crust.
It is important to note that the nutritional value may vary slightly between different versions of the product, so always check the nutrition label on the specific package for the most accurate information. Additionally, as a general guideline, it is recommended to consume a balanced diet of around 2,000 calories per day, but individual calorie needs may vary based on one's age, gender, activity level, and other factors.
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Meatball and mozzarella Hot Pocket ingredients
Meatball and mozzarella Hot Pockets are a convenient snack packed with protein and flavour. The ingredients in these Hot Pockets are as follows:
Meatballs
The cooked meatballs are made from pork, water, textured vegetable protein (soy protein concentrate, caramel colour), breadcrumbs (bleached wheat flour, dextrose, salt, yeast), spices, paprika, salt, potassium chloride, garlic powder, yeast extract, natural flavourings, and sodium tripolyphosphate.
Mozzarella Cheese
The mozzarella cheese used is a reduced-fat variety, made from pasteurized part skim milk, nonfat milk, modified food starch, cultures, salt, and vitamin A palmitate.
Dough
The dough is made from enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, and salt.
Sauce
The zesty sauce includes tomato paste, vegetable oil (soybean oil and/or palm oil), sugar, salt, and herbs and spices.
Crust
The garlic butter crust is made from a combination of the dough and a buttery mixture, resulting in a crispy texture.
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Recommended calorie intake
A meatball and cheese Hot Pocket is a calorie-dense food, but the number of calories it contains is not clear. However, this doesn't matter too much when it comes to your health, as different foods have different effects on the body, and it is more important to follow a balanced diet than to focus on calories.
That being said, calorie intake is important for maintaining or losing weight. To maintain weight, a person must balance the energy they consume from food with the energy they use. To lose weight, a person must increase their amount of physical activity so that they burn more calories, creating an energy deficit.
The number of calories a person should consume per day varies depending on several factors, including age, sex, size, and activity level. On average, females need at least 1,500 to 1,600 calories to maintain their weight, while males require at least 2,000. To lose weight, a female should consume 1,500 calories or fewer per day, and a male should consume around 2,000. However, these numbers can vary depending on height, weight, and how active a person is. For example, a very active person may require more calories to maintain their weight.
It is important to note that cutting calories without considering which foods you eat is not a sustainable way to lose weight. Instead, it is recommended to eat a balanced diet containing lots of nutrient-dense foods and to focus on consuming suitable amounts from each macronutrient and food group.
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Other Hot Pocket flavours
A Hot Pocket is a good source of protein, made with real cheese and no artificial flavours. The Meatball and Mozzarella Hot Pocket comes in a 12-count box and has a garlic butter crust. Each Hot Pocket is packed with savoury meatballs, melty mozzarella and zesty sauce.
Hot Pockets come in a variety of flavours, including:
- Steak & Cheddar (Crispy Buttery Crust)
- Premium Pepperoni & Sausage Pizza (Garlic Buttery Crust)
- Big & Bold Steak Nacho
- Big & Bold Chicken Bacon Ranch (Ranch Blasted Crust)
- Crispy Crust Philly Steak & Cheese
- Hickory Ham & Cheddar (Croissant Crust)
- Big & Bold Buffalo Chicken Style (Buffalo Blasted Crust)
- Chicken Bacon Ranch (Crispy Crust)
- Extra Cheesy Ham & Cheddar with Cheddar Blasted Crust
- Four Cheese
- BBQ Beef
- Big & Bold Double Pepperoni Pizza (Herb Blasted Crust)
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Stockists of meatball and mozzarella Hot Pockets
Hot Pockets Meatballs and Mozzarella sandwiches are available at Walmart. They are sold in packs of 12, with each sandwich weighing 8 ounces, and the total weight of the pack being 54 ounces.
The sandwiches are made with enriched flour, water, cooked Italian-style meatballs (made with pork, water, textured vegetable protein, breadcrumbs, and spices), and reduced-fat mozzarella cheese. The meatballs are packed in a zesty, garlic butter, Italian-style seasoned crust.
Each sandwich contains 290 calories, with 9 grams of protein per serving. They are easy to stock and sell, with simple heating instructions, making them a convenient snack. They can be heated in the microwave or oven, and are perfect for on-the-go.
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Frequently asked questions
Unfortunately, I couldn't find the exact calorie count for a meatball and cheese Hot Pocket.
Hot Pockets are a brand of packaged, microwavable turnovers with various savoury fillings.
A meatball and cheese Hot Pocket contains enriched flour, cooked meatballs, and reduced-fat mozzarella cheese.
