Andy Montoya
McDonald's Filet-O-Fish sandwich is a popular choice for those looking for a quick and tasty meal. The classic sandwich features a crispy fish fillet patty, made with wild-caught Alaskan Pollock, topped with creamy tartar sauce and served on a soft, steamed bun. But how many calories are in this fishy feast? The answer may vary depending on the source. According to McDonald's, the sandwich contains 380 calories. However, other sources suggest that the sandwich without cheese contains 360 calories, while another source estimates it to be 320 calories. So, depending on your preference for cheese or no cheese, the calorie count for this sandwich ranges from 320 to 380 calories.
| Characteristics | Values |
|---|---|
| Calories | 360 |
| Macronutrient breakdown | 42% carbs, 42% fat, 16% protein |
| Protein | 25% of Daily Value |
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What You'll Learn
- McDonald's Filet-O-Fish sandwich without cheese has 360 calories
- The calorie count does not include McDonald's World Famous Fries
- McDonald's Filet-O-Fish patty is made with Alaskan Pollock
- The sandwich has a macronutrient breakdown of 42% carbs, 42% fat, and 16% protein
- The tartar sauce in the sandwich contains roughly 80 calories
McDonald's Filet-O-Fish sandwich without cheese has 360 calories
A McDonald's Filet-O-Fish sandwich is a classic option at the fast-food chain. The sandwich typically comes with a slice of cheese, but it can be ordered without. The McDonald's Filet-O-Fish sandwich without cheese has 360 calories. This is a significant calorie count, especially considering the recommended daily intake of 2,000 calories for adults.
The calorie count of the McDonald's Filet-O-Fish sandwich without cheese is worth considering when making food choices. While it may be a tasty treat, it's important to be mindful of the calorie content to maintain a balanced diet. This is especially true when pairing the sandwich with other McDonald's items like fries and a beverage, which can add to the overall calorie intake.
The McDonald's Filet-O-Fish sandwich is made with a variety of ingredients, including a fish fillet patty, bun, and tartar sauce. The fish patty is typically made with Alaskan Pollock, a type of white fish. The bun is soft and steamed, contributing to the overall texture and taste of the sandwich.
The tartar sauce is a key component, adding moisture and flavour to the sandwich. However, it's important to note that the tartar sauce contributes to the overall calorie count. Each ingredient in the sandwich plays a role in the taste, texture, and overall eating experience, but they also contribute to the calorie count.
When considering the McDonald's Filet-O-Fish sandwich without cheese, it's essential to be aware of the calorie count. With 360 calories, it can be a significant part of your daily calorie intake. Making informed choices about your food options is important to ensure a healthy and balanced diet. Understanding the calorie content of the foods you eat can help you make better decisions about your overall health and well-being.
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The calorie count does not include McDonald's World Famous Fries
The McDonald's Filet-O-Fish sandwich, a classic fish sandwich, is a popular choice for those looking for a quick bite. While the sandwich typically includes cheese, it can also be ordered without it, offering a slightly lower-calorie option.
According to McDonald's, the Filet-O-Fish sandwich with cheese contains 380 calories. However, when ordered without cheese, the calorie count decreases to 360, as per CalorieKing. This difference in calorie count is primarily due to the absence of the cheese slice, which contributes to the overall calorie content.
The Filet-O-Fish sandwich is made with a crispy fish fillet patty, typically made with wild-caught Alaskan Pollock. It is served on a soft, steamed bun and topped with creamy McDonald's tartar sauce. The tartar sauce itself contributes around 80 calories to the overall count, according to some estimates.
When considering the calorie count of the Filet-O-Fish sandwich without cheese, it is important to note that the value of 360 calories refers solely to the sandwich itself. The calorie count does not include McDonald's World Famous Fries, which are often served as a side option with the sandwich. The fries are a separate menu item and, therefore, have their own calorie count, which is not included in the 360 calories of the sandwich alone.
It is worth mentioning that McDonald's provides comprehensive nutrition information on its website, derived from accredited laboratories and published resources. However, the calorie count for the Filet-O-Fish sandwich without cheese, as well as the tartar sauce and bun, may vary slightly due to regional and seasonal differences, serving sizes, and product formulations.
In summary, the McDonald's Filet-O-Fish sandwich without cheese contains approximately 360 calories. This calorie count does not include McDonald's World Famous Fries, which are a separate menu item. For a complete nutritional overview, it is recommended to refer to McDonald's official website or consult their nutritional resources.
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McDonald's Filet-O-Fish patty is made with Alaskan Pollock
The McDonald's Filet-O-Fish is a fish sandwich that was introduced to the menu in 1963. It was created by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighbourhood of Monfort Heights in Cincinnati, Ohio. The Filet-O-Fish was created in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day. The sandwich features a crispy fish fillet patty, made with wild-caught Alaskan Pollock, served on a soft, steamed bun with tartar sauce and American cheese.
The Filet-O-Fish has undergone several changes since its introduction. Initially, the sandwich contained a battered, fried fish fillet made from Alaska pollock. However, in the early 1990s, McDonald's substituted pollock with hoki due to its competitive market value and boneless fillets. In 2007, McDonald's reverted to using Alaska pollock due to the declining sustainability of the New Zealand hoki fishery. Today, the fish used in the Filet-O-Fish patty varies by market. In the United States, the patty contains Alaska pollock, while in the Republic of Ireland, either hoki or Alaska pollock may be used.
The Filet-O-Fish sandwich has a cultural significance beyond its taste and convenience. It was originally created for Western Christians observing the Friday Fast, and remains popular among this community, with sales rising significantly around Lent. The sandwich is also favoured by Jewish and Muslim communities as its ingredients align more closely with kashrut and halal rules than other McDonald's offerings.
The Filet-O-Fish has become a classic McDonald's menu item, known for its distinctive taste and cultural relevance. While the fish composition has evolved, the fundamental framework of the sandwich has endured, making it a beloved and recognisable option for customers around the world.
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The sandwich has a macronutrient breakdown of 42% carbs, 42% fat, and 16% protein
The McDonald's Filet-O-Fish sandwich is a popular choice for those looking for a quick and tasty meal. While the classic sandwich includes cheese, it's worth noting that removing the cheese alters the nutritional profile of the sandwich.
The McDonald's Filet-O-Fish sandwich without cheese has a calorie count of 360. This is slightly lower than the classic sandwich with cheese, which contains 380 calories. However, the macronutrient breakdown of the sandwich without cheese is where it gets interesting.
Protein, making up 16% of the sandwich's macronutrients, is a crucial component for muscle repair and growth. It's worth mentioning that the Filet-O-Fish sandwich without cheese provides 25% of the Daily Value of protein, making it a good source. This can be particularly beneficial for those looking to increase their protein intake, especially individuals with higher protein requirements, such as athletes or those recovering from injuries.
While the macronutrient breakdown provides a glimpse into the sandwich's nutritional content, it's important to remember that the overall nutritional value of a meal depends on various factors, including serving size, preparation techniques, and the specific ingredients used. Additionally, individual dietary needs and preferences play a significant role in determining the suitability of any food item.
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The tartar sauce in the sandwich contains roughly 80 calories
The McDonald's Filet-O-Fish sandwich is a popular choice for those looking for a tasty and convenient meal. While the sandwich typically includes cheese, it can also be ordered without it, offering a slightly different nutritional profile. One of the key components of this sandwich is the tartar sauce, which adds a distinct flavour and texture to the overall dining experience.
The tartar sauce in the McDonald's Filet-O-Fish sandwich plays a significant role in enhancing the flavour and moisture of the dish. It is made with a combination of ingredients, including soybean oil, pickle relish, egg yolks, onions, and vinegar, creating a creamy and tangy condiment. This sauce is generously spread on the sandwich, adding not only taste but also a considerable amount of calories.
When considering the calorie count of the McDonald's Filet-O-Fish sandwich without cheese, the tartar sauce is a notable contributor. According to estimates, the tartar sauce alone contributes approximately 80 calories to the overall calorie count of the sandwich. This value may vary slightly due to variations in serving sizes and preparation techniques across different McDonald's locations.
The 80 calories attributed to the tartar sauce represent a significant portion of the total calorie count of the McDonald's Filet-O-Fish sandwich without cheese. By removing the cheese, the overall calorie count is reduced, making it a slightly lower-calorie option. However, the tartar sauce still contributes a substantial amount, which is important to consider when making informed dietary choices.
Understanding the calorie contribution of the tartar sauce allows individuals to make informed decisions about their meal choices. For those watching their calorie intake, the tartar sauce may be considered an optional condiment, allowing for further customization of the sandwich to align with specific dietary preferences or requirements. The sauce adds flavour and moisture, but its calorie content is something to be mindful of when creating a well-balanced meal.
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Frequently asked questions
A McDonald's Filet-O-Fish sandwich without cheese contains 360 calories.
The macronutrient breakdown of the sandwich is 42% carbs, 42% fat, and 16% protein.
A McDonald's Filet-O-Fish with cheese contains 380 calories.
