Andy Montoya
McDonald's Cheese Danish is a flakey pastry with a sweet cream cheese filling topped with a buttery streusel and a light vanilla drizzle. It contains 390-410 calories, with most of those calories coming from fat (45-48%) and carbohydrates (45-49%). To burn off these calories, you would need to run for 34 minutes or walk for 56 minutes.
| Characteristics | Values |
|---|---|
| Calories | 390-410 |
| Fat | 19 grams |
| Carbohydrates | 47 grams |
| Protein | 7% |
| Allergens | Egg, gluten, milk, soy, wheat |
| Free-from | Fish, peanuts, shellfish, tree nuts |
| Serving size | 1 danish |
| Weight Watchers Points | Freestyle: 17 |
| SmartPoints: 17 | |
| PointsPlus: 10 |
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What You'll Learn
- A McDonald's Cheese Danish contains 390-410 calories
- It also contains 19 grams of fat and 47 grams of carbohydrates
- The pastry contains egg, gluten, milk, soy and wheat
- It takes 34 minutes of running or 56 minutes of walking to burn off
- The sweet treat is available at participating restaurants, drive-thrus and on the McDonald's app
A McDonald's Cheese Danish contains 390-410 calories
A McDonald's Cheese Danish contains 390 to 410 calories. Most of those calories come from fat (45–48%) and carbohydrates (47–49%), with protein accounting for 7%. To burn off these calories, you would need to run for 34 minutes or walk for 56 minutes.
The Cheese Danish is a flakey pastry with a sweet cream cheese filling, topped with a buttery streusel and a light vanilla drizzle. It was introduced to the menu in September 2022 as a fresh take on a pastry McDonald's first offered in the 1980s. It joins other McCafé Bakery items, including the Apple Fritter, Blueberry Muffin, and Cinnamon Roll.
The calorie count of the Cheese Danish varies slightly depending on the source. One source states that it contains 390 calories, while another source puts it at 410 calories. However, both sources agree that the majority of the calories come from fat and carbohydrates.
The Cheese Danish has received mixed reviews from customers. Some enjoy the taste and describe it as a "craveable sweet" that can be enjoyed as a breakfast or afternoon treat. Others find it too sweet and bland for their tastes, preferring bakery items from other establishments.
In terms of nutritional value, the Cheese Danish contains 19 grams of fat and 47 grams of carbohydrates. It also contains egg, gluten, milk, soy, and wheat, and may not be suitable for those with certain allergies or dietary restrictions.
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It also contains 19 grams of fat and 47 grams of carbohydrates
A McDonald's Cheese Danish contains 390 calories, with 45% of those calories coming from fat and 49% from carbohydrates. This means that a single pastry contains 19 grams of fat and 47 grams of carbohydrates.
The fat content of 19 grams is relatively high, as is the carbohydrate content of 47 grams. To put this into context, the recommended daily intake of fat for an adult is between 44 and 77 grams, depending on age and gender. For carbohydrates, the recommended daily intake is between 225 and 325 grams. So, a single McDonald's Cheese Danish provides a significant proportion of an adult's daily fat and carbohydrate intake.
The high fat and carbohydrate content of the Cheese Danish is due to the ingredients used. The pastry contains enriched flour, margarine, sugar, cream cheese, icing, and eggs. These ingredients are all high in fat and/or carbohydrates. For example, 100 grams of enriched flour contains around 1 gram of fat and 75 grams of carbohydrates. Similarly, 100 grams of cream cheese contains around 10 grams of fat and 3 grams of carbohydrates.
The high fat and carbohydrate content of the Cheese Danish has implications for its healthiness. While it may be a tasty treat, it is important to consume these types of foods in moderation as part of a balanced diet. Excessive consumption of high-fat and high-carbohydrate foods can contribute to weight gain and increase the risk of certain health conditions, such as heart disease and type 2 diabetes. Therefore, it is important to be mindful of the nutritional content of the foods we eat and to ensure we are getting a balance of nutrients.
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The pastry contains egg, gluten, milk, soy and wheat
A McDonald's Cheese Danish contains 390 calories, 19 grams of fat, and 47 grams of carbohydrates. Most of those calories come from fat (45%) and carbohydrates (49%). To burn off these calories, you would need to run for 34 minutes or walk for 56 minutes.
The McDonald's Cheese Danish is a flakey pastry with a sweet cream cheese filling, topped with a buttery streusel and a light vanilla drizzle. While it does not contain fish, peanuts, shellfish, or tree nuts, it does contain egg, gluten, milk, soy, and wheat.
The presence of egg in the pastry provides structure and contributes to the binding of the other ingredients. Gluten, a protein found in wheat and other grains, gives the pastry its elasticity and chewy texture. Milk, in the form of cream and skim milk, adds creaminess and enriches the flavour of the pastry. Soy is present in the form of soybean oil and soy lecithin, which are used as emulsifiers and contribute to the texture and stability of the pastry. Wheat flour, as the primary ingredient, provides structure and forms the gluten network that gives the pastry its distinctive texture.
It is important to note that while these allergens are present, most fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation.
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It takes 34 minutes of running or 56 minutes of walking to burn off
A McDonald's Cheese Danish contains 390 calories, 19 grams of fat, and 47 grams of carbohydrates. This delicious pastry, filled with sweet cream cheese and topped with a buttery streusel and light vanilla drizzle, is certainly a treat. But, it's important to be mindful of the energy expended to burn off these calories.
To put it into perspective, you would need to engage in moderate-intensity physical activity, such as running, for 34 minutes to burn off the calories from one Cheese Danish. Alternatively, if you prefer a more leisurely pace, it would take 56 minutes of walking to offset the same amount of calories.
These estimates are based on the assumption that you are expending approximately 300 calories during a 30-minute run or a 60-minute walk. Of course, individual results may vary depending on factors such as your weight, fitness level, and the intensity of your workout.
So, while indulging in a McDonald's Cheese Danish can be enjoyable, it's essential to consider the energy balance and make sure you're staying active to maintain a healthy lifestyle. Whether you choose to run or walk, remember to listen to your body and adjust the duration and intensity accordingly.
By understanding the calorie content and the corresponding physical activity required to burn them off, you can make informed choices about your food intake and exercise routine.
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The sweet treat is available at participating restaurants, drive-thrus and on the McDonald's app
McDonald's Cheese Danish is a flakey pastry with a sweet cream cheese filling, topped with a buttery streusel and a light vanilla drizzle. It is a delicious treat, perfect for breakfast or as an afternoon snack. With 390 calories per serving, it is a relatively high-calorie option, with most of those calories coming from fat and carbohydrates.
The Cheese Danish is available at participating McDonald's restaurants and drive-thrus nationwide, as well as on the McDonald's app for McDelivery. It is a fresh take on a pastry McDonald's first offered in the '80s and has joined the McCafé Bakery lineup, which includes other craveable sweets such as the Apple Fritter, Blueberry Muffin, and Cinnamon Roll.
The McCafé Bakery offers a range of sweet treats that can be enjoyed all day long. The Cheese Danish is a perfect example of this, with its combination of sweet and savoury flavours. While some customers find it too sweet and bland, others rave about its slightly warm and gooey texture, making it a popular choice for those with a sweet tooth.
The Cheese Danish typically comes in packs of eight servings, each containing 390 calories. This makes it a relatively high-calorie option compared to similar products offered by other food retailers. For example, a similar product from Walmart contains 1,360 calories in total for a pack of eight servings.
So, if you're craving a sweet treat and live in the United States, why not try the McDonald's Cheese Danish? With its creamy filling and buttery streusel topping, it's a perfect indulgent snack, available at your local McDonald's restaurant, drive-thru, or via the McDonald's app.
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Frequently asked questions
A McDonald's Cheese Danish contains 390 calories.
A McDonald's Cheese Danish is made with enriched flour, margarine, sugar, cream cheese spread, icing, water, eggs, yeast, and pastry glaze.
The macronutrient breakdown of a McDonald's Cheese Danish is 45% carbohydrates, 48% fat, and 7% protein.
To burn off the 390 calories in a McDonald's Cheese Danish, you would need to run for 34 minutes or walk for 56 minutes.
