Patrick Oconnell
Chicken and cheese are both high in calories and protein, but which has more calories? This depends on the type of cheese. Cheddar cheese has 110% more calories than chicken, with 403 calories per 100 grams compared to chicken's 189 calories. Mozzarella cheese has 70% more calories, with 318 calories per 100 grams. Goat cheese has 90%-93% more calories, with 364 calories per 100 grams. However, other sources simply state that cheese has 100-103% more calories than chicken.
Cheese vs. Chicken: Nutritional Comparison
| Characteristics | Values |
|---|---|
| Calories | Chicken has 189 calories per 100g, while cheese has 384 calories per 100g. Cheddar cheese has 403 calories per 100g, and mozzarella cheese has 318 calories per 100g. Goat cheese has 364 calories per 100g. |
| Protein | Chicken and cheese are both high in protein. Chicken has 23.3g of protein per 100g, while cheese has 23.5g. Cheddar and mozzarella cheese have slightly less, with 22.9g and 21.6g per 100g, respectively. Goat cheese has 21.6g of protein per 100g. |
| Carbohydrates | Both chicken and cheese have low carbohydrate content. Chicken does not contain significant amounts of carbs, while cheese has 0.13g of total carbs per 100g. Cheddar cheese has 3.4g of carbs per 100g, and mozzarella cheese has 2.5g. |
| Fat | Cheese is much heavier in fat, with 16.1g of saturated fat per 100g. Chicken has significantly less, with 3.1g per 100g. Cheddar cheese has 18.9g of saturated fat per 100g, and mozzarella cheese has 15.6g. |
| Vitamins | Chicken is an excellent source of potassium and contains more thiamin, niacin, pantothenic acid, and Vitamin B6. Cheese, especially cheddar and mozzarella varieties, is a good source of Vitamin A, calcium, and folate. Goat cheese is a good source of Vitamin A, calcium, and riboflavin. |
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What You'll Learn
Cheddar cheese has 110% more calories than chicken
Chicken and cheddar cheese differ in other nutritional aspects as well. Cheddar cheese is a rich source of calcium, with 710mg of calcium in 100 grams, while chicken only has 8mg. Chicken, on the other hand, is an excellent source of potassium and contains more thiamin, niacin, pantothenic acid, and Vitamin B6. Cheddar cheese, however, contains more folate and Vitamin B12, and is a good source of Vitamin A.
When it comes to macronutrient ratios, chicken has a higher proportion of protein, while cheddar cheese has significantly more fat. Chicken has a macronutrient ratio of 49:0:52 for protein, carbohydrates, and fat, while cheddar cheese's ratio is 23:3:74. Cheddar cheese is also higher in saturated fat, with 18.9g per 100 grams compared to chicken's 3.1g.
It's worth noting that different types of cheese have varying calorie contents. For example, mozzarella cheese has 70% more calories than chicken, with 318 calories per 100 grams. Goat cheese, on the other hand, has 90% more calories than chicken, with approximately 364 calories per 100 grams.
Overall, while cheddar cheese does have significantly more calories than chicken, both foods offer different nutritional benefits and can be part of a balanced diet when consumed in moderation.
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Mozzarella cheese has 70% more calories than chicken
When it comes to calorie content, mozzarella cheese has 70% more calories than chicken. While chicken has 189 calories per 100 grams, mozzarella cheese contains 318 calories in the same quantity. This difference in calorie content is significant and can impact dietary choices, especially for those conscious of their calorie intake.
Mozzarella cheese and chicken are both considered high-calorie foods, but the variance in calorie content between the two is notable. This is largely due to their differing macronutrient compositions. Chicken is a lean source of protein, with 23.3 grams of protein per 100 grams, while mozzarella cheese provides slightly less protein, with 21.6 grams per 100 grams.
Chicken is an excellent source of potassium and contains various vitamins, including thiamin, niacin, pantothenic acid, and Vitamin B6. On the other hand, mozzarella cheese is a rich source of calcium, providing 70 times more calcium than chicken per 100 grams. Mozzarella cheese also contains more Vitamin A and Vitamin D than chicken.
Despite mozzarella cheese having more calories, both foods offer distinct nutritional benefits. Chicken is a good option for those seeking a lean protein source, while mozzarella cheese provides valuable calcium and vitamins. It is worth noting that the specific nutritional profiles may vary slightly depending on the type of chicken (e.g., ground, breast) and cheese (e.g., mozzarella, cheddar, goat) being compared.
In summary, while mozzarella cheese has 70% more calories than chicken, both foods offer unique nutritional advantages. The choice between the two depends on individual dietary needs and preferences, as they can contribute different nutrients to a balanced diet.
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Goat cheese has 90-93% more calories than chicken
When it comes to calorie content, goat cheese has a higher concentration than chicken. Specifically, goat cheese has 90% more calories than chicken. To put this into perspective, chicken contains 189 calories per 100 grams, whereas goat cheese contains 364 calories per 100 grams. This significant difference in calorie content is worth considering when comparing these two foods.
Both chicken and goat cheese are considered high-calorie foods, but the specific type of cheese can further influence the calorie comparison. For example, when compared to chicken, Cheddar cheese has been found to have 110-113% more calories, while Mozzarella cheese has been shown to have 70% more calories. These variations in calorie content between different types of cheeses are important to note when making nutritional choices.
While goat cheese has significantly more calories than chicken, it is important to consider other nutritional aspects of these foods. Chicken, for instance, contains more protein, with 23.3 grams per 100 grams compared to goat cheese's 21.6 grams. Additionally, chicken is an excellent source of potassium and provides more thiamin, niacin, pantothenic acid, and Vitamin B6. Goat cheese, on the other hand, is a rich source of calcium, providing 36 times more calcium than chicken per 100 grams.
In terms of macronutrient ratios, goat cheese is lighter in protein and heavier in fat when compared to chicken. Both foods are considered low in carbohydrates, with goat cheese containing slightly more at 0.12 grams of total carbs per 100 grams. They also contain similar amounts of cholesterol, with chicken having a slightly higher value of 107 milligrams per 100 grams compared to 79 milligrams in goat cheese.
When deciding between goat cheese and chicken, it is important to consider not only the calorie content but also the broader nutritional profile of each food. Both options offer distinct advantages and can contribute to a well-rounded and nutritious diet when consumed in moderation as part of a balanced meal plan.
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Cheese is much higher in fat
When it comes to calorie content, cheese and chicken are both considered high-calorie foods. However, cheese contains significantly more calories than chicken. For example, cheddar cheese has 110-113% more calories than chicken per 100 grams, with chicken containing 189 calories and cheddar containing 403 calories. Similarly, mozzarella cheese has 70% more calories than chicken, with 318 calories per 100 grams compared to chicken's 189. Even goat cheese, which has a lower calorie count than other cheeses, still contains 90-93% more calories than chicken, with 364 calories per 100 grams.
While chicken is a lean protein source, cheese is much higher in fat. Cheddar cheese, for instance, has 84-87% more saturated fat than chicken per 100 grams, with chicken containing 3.1 grams and cheddar containing 18.9 grams. Mozzarella cheese also has notably higher fat content, with 80% more saturated fat than chicken per 100 grams, containing 15.6 grams of saturated fat compared to chicken's 3.1 grams. Goat cheese follows a similar pattern, with 81% more saturated fat than chicken, containing 16.1 grams of saturated fat per 100 grams while chicken contains only 3.1 grams.
In addition to their calorie and fat content, cheese and chicken also differ in their nutrient profiles. Cheese is an excellent source of Vitamin A, calcium, and folate, while chicken provides more thiamin, niacin, pantothenic acid, Vitamin B6, and potassium. Chicken is also a good source of protein, with slightly higher protein content than cheese in most cases.
While both foods offer nutritional benefits, the choice between cheese and chicken depends on individual dietary needs and preferences. Those watching their calorie and fat intake might opt for chicken, while those seeking a rich source of Vitamin A, calcium, or folate may prefer cheese. Ultimately, incorporating a variety of protein sources into the diet is recommended for optimal nutrition.
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Chicken has more potassium
While both chicken and cheese are high in calories, with cheese containing more calories per 100 grams, chicken has significantly more potassium. Chicken has 677mg of potassium per 100 grams, while cheese only has 85mg of potassium, meaning chicken has 696% to 700% more potassium than cheese.
Potassium is an important mineral, essential for keeping the nervous and cardiovascular systems functioning. Typically, it is recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day. However, excessive levels of potassium can disrupt electrolytes, potentially leading to muscular and nervous system damage. In some cases, unmanaged hyperkalemia, caused by high potassium levels, can even result in fatal cardiac arrest.
For individuals with high potassium levels, a low-potassium diet may be recommended, limiting potassium intake to less than 2,000 milligrams of potassium per day. This may involve reducing or avoiding foods that are high in potassium, such as chicken. Cooking methods like leaching, boiling, pressure cooking, and microwaving can also help to reduce potassium levels in certain foods.
In summary, while cheese may have more calories, chicken contains substantially more potassium. This makes chicken a better source of potassium, provided that intake levels are managed appropriately to avoid excessive potassium consumption.
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Frequently asked questions
Cheese has more calories. For example, Cheddar cheese has 403 calories per 100 grams, while chicken has 189 calories per 100 grams.
Mozzarella cheese has 318 calories per 100 grams, which is 70% more than chicken.
Goat's cheese has 364 calories per 100 grams, which is 90% more than chicken.
Cottage cheese has 183 calories per cup, which is similar to chicken breast (122 calories per 3 ounces).
Yes, several. Shrimp, for example, has just 84 calories per 3-ounce serving.
