Bushra Griffith
The Subway Steak and Cheese Wrap is a hearty meal packed with flavour. It combines tender shaved steak with melted cheese, your choice of vegetables, and condiments. The wrap is served in your choice of bread and has a relatively moderate calorie count, ranging from 320 to 860 calories depending on the size. With customisation options, it caters to meat lovers and those seeking a satisfying meal on the go.
| Characteristics | Values |
|---|---|
| Calories | 560-590 |
| Carbohydrates | 58-59g |
| Fat | 19-22g |
| Protein | 36-41g |
| Sodium | 1200mg |
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What You'll Learn
- The calorie count varies from 320 to 860 depending on the size of the wrap
- The 6-inch wrap has 320 calories, while the footlong has 860
- The wrap has 560 calories per serving, with 36g of protein
- It contains 59g carbs, 19g fat, and 41g protein, totalling 570 calories
- The wrap can be customised with various cheeses, sauces, and veggies
The calorie count varies from 320 to 860 depending on the size of the wrap
The calorie count in a Subway steak and cheese wrap varies depending on the size of the wrap and the ingredients used. The calorie count can range from 320 to 860 calories.
The 6-inch Subway Steak and Cheese wrap, for example, typically contains between 420 and 480 calories. This option includes 20 to 22 grams of fat, 44 to 46 grams of carbohydrates, and 28 grams of protein. The specific nutritional content may vary depending on the toppings and bread you choose.
On the other hand, the Footlong Pro Steak and Cheese wrap contains significantly more calories, totaling 860 calories. This larger portion size contributes to the higher calorie count.
The Subway Steak and Cheese wrap is a hearty and flavourful option that can be customized to your preferences. It features thinly sliced steak, your choice of cheese, and an array of fresh vegetables. You can also choose from various types of bread, including gluten-free options, to complement your wrap.
The calorie count of 560 to 570 calories mentioned in some sources may refer to a specific serving size or variation of the wrap. It's important to note that the nutritional information for Subway items may vary across different regions or over time. Additionally, the provided calorie counts may serve as estimates, and the actual calorie content of a particular wrap can differ based on the specific ingredients and portions used.
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The 6-inch wrap has 320 calories, while the footlong has 860
The calorie count is an important consideration when ordering a Subway steak and cheese wrap. The number of calories in this popular menu item can vary depending on the size and toppings you choose. If you're watching your calorie intake, it's essential to understand the nutritional content of your food choices.
The Subway steak and cheese wrap comes in two primary sizes: the 6-inch wrap and the footlong. These different sizes cater to various appetite preferences and dietary needs. The 6-inch wrap is a standard portion size and typically contains around 320 calories. This option can be a more calorie-conscious choice for those mindful of their calorie intake.
On the other hand, the footlong wrap is a larger option and has a higher calorie count. With 860 calories, it is a more substantial meal. The footlong option may be suitable for those with bigger appetites or looking for a more filling and energy-dense option.
It's worth noting that the calorie range for the Subway steak and cheese wrap can vary slightly depending on the specific ingredients and toppings chosen. Different types of bread, cheeses, sauces, and vegetables can all impact the overall calorie count. For example, the type of cheese used can vary, including options like provolone, American, or cheddar, each contributing differently to the calorie profile.
Additionally, the wrap itself can be customized to suit individual preferences and dietary needs. For those with wheat allergies or intolerances, gluten-free bread options are available. Making thoughtful choices about toppings and add-ons can also help lower the overall calorie count. Maximizing vegetable content and opting for fewer high-calorie sauces or condiments can be part of a balanced approach to enjoying this flavourful meal.
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The wrap has 560 calories per serving, with 36g of protein
The Subway Steak and Cheese Wrap is a hearty and satisfying meal option. With 560 calories per serving and 36 grams of protein, it offers a balanced combination of nutrients. The wrap features tender shaved steak and gooey American cheese, complemented by your choice of bread and a variety of fresh vegetables, sauces, and seasonings.
The calorie count of 560 is considered relatively moderate, making it a popular choice for those seeking a filling meal without excessive calories. The wrap also provides a good amount of protein, with 36 grams contributing to one's daily protein intake. This combination of calories and protein can be especially appealing to those looking for a satisfying meal on the go.
It's worth noting that the calorie count and nutritional profile of the wrap can vary depending on the size and toppings chosen. For example, a 6-inch Steak and Cheese sandwich typically ranges from 320 to 480 calories, while a Footlong Pro Steak and Cheese sandwich can reach up to 860 calories. The addition of toppings, such as bacon, avocado, or pepperoni, can also influence the overall calorie count.
To further customize the wrap, Subway offers gluten-free bread and sauce options for those with wheat allergies or intolerances. Additionally, the wrap can be made vegetarian-friendly by omitting the steak and adding extra vegetables or plant-based proteins. However, it's important to be mindful of the sodium content, which stands at 1,200mg, especially for those monitoring their salt intake.
Overall, the Subway Steak and Cheese Wrap provides a flexible and customizable dining option. With its balanced calorie count and protein content, it can be tailored to suit various dietary preferences and restrictions while delivering a hearty and flavourful meal.
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It contains 59g carbs, 19g fat, and 41g protein, totalling 570 calories
The Subway Steak and Cheese Wrap is a hearty and satisfying meal option, with 59g of carbohydrates, 19g of fat, and 41g of protein, totalling 570 calories. The calorie count can vary, with some sources stating 560 calories per serving, while others state that a 6-inch Steak and Cheese sandwich can have between 420 and 480 calories. The wrap is made with tender shaved steak and gooey American cheese, and is served in your choice of bread.
The calorie count of the Subway Steak and Cheese Wrap can be customised to some extent, depending on the size and toppings chosen. For example, the 6-inch option has fewer calories than the footlong option. The Subway Steak and Cheese sandwich is also customisable, with options to add various toppings such as bacon, avocado, or pepperoni, and different types of cheese.
The wrap contains common allergens such as wheat, dairy, and gluten, so it may not be suitable for everyone. It also has a high sodium content, so it may not be the healthiest option on the menu. However, it can be made healthier by using whole-grain bread, adding vegetables, or choosing low-fat cheese.
Overall, the Subway Steak and Cheese Wrap is a filling choice for lunch or dinner, offering a good balance of carbohydrates, fat, and protein to fuel your body. It is a popular option for those craving a hearty meal, and its customisability allows it to cater to various dietary preferences and restrictions.
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The wrap can be customised with various cheeses, sauces, and veggies
The Subway Steak and Cheese Wrap is a hearty and satisfying meal option, offering a blend of flavours and textures. With 560-570 calories per serving, it is a relatively moderate choice for those counting their calorie intake. The wrap can be customised with various cheeses, sauces, and veggies, allowing you to create a unique and personalised dining experience.
Subway offers a range of cheeses to accompany the tender shaved steak in their wrap. You can choose from provolone, American, or cheddar cheese, adding a creamy and savoury dimension to the dish. For those who are dairy-intolerant or watching their calorie intake, you can opt for no cheese or select a low-fat variety.
The wrap also includes your choice of fresh vegetables, adding a crunchy and nutritious boost. You can select from a variety of veggies, such as lettuce, tomatoes, onions, and peppers, to name a few. Loading up on extra vegetables not only increases the nutritional value but also adds flavour and texture to the wrap.
In addition to the standard options, Subway provides a range of sauces and seasonings to elevate your wrap. From creamy sauces like mayonnaise to spicy options, you can find a sauce that suits your taste buds. These sauces not only enhance the flavour but also provide moisture, ensuring each bite is delicious.
The customisation options at Subway allow you to create a wrap that caters to your specific dietary needs and preferences. Whether you're a meat lover or prefer a vegetarian option, watching your calorie intake, or allergic to certain ingredients, Subway's Steak and Cheese Wrap can be tailored to your requirements. So, feel free to experiment with different combinations of cheeses, sauces, and veggies to find your perfect match.
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Frequently asked questions
The Subway Steak and Cheese wrap contains around 560-570 calories. However, the number of calories can vary depending on the size of the wrap and the toppings you choose.
The wrap contains 36g of protein, 19g of fat, 58-59g of net carbs, and 1,200mg of sodium.
Yes, you can freeze your Subway steak and cheese wrap by wrapping it tightly in plastic wrap or foil and placing it in a freezer-safe bag. It will last for up to 2 months in the freezer.
