Frederic Melton
Low-fat mozzarella cheese sticks are a popular snack option, providing a good source of protein and calcium. The calorie count of these cheese sticks varies, with one source stating 45 calories per stick, another stating 50 calories per stick, and a third stating 70 calories per stick. These variations in calorie counts may be due to differences in portion sizes, manufacturing processes, or the specific definition of low-fat. It's always a good idea to check the nutrition label of the specific product you're consuming to get the most accurate information.
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Macronutrient Breakdown | 3% carbs, 51% fat, 46% protein |
| Protein | 14% Daily Value |
| Calcium | 18% Daily Value |
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What You'll Learn
A low-fat mozzarella cheese stick from Sargento® contains 45 calories
In comparison, a regular mozzarella cheese stick from Publix contains 70 calories. This option has a higher fat content, with 51% of its calories coming from fat, compared to the reduced-fat version. For those watching their fat and calorie intake, the Sargento® option is a better choice.
The Sargento® Light String Cheese comes in a convenient package with 12 individually wrapped sticks. This makes it an excellent option for on-the-go snacking, as it can be easily packed and taken wherever you go. It's a perfect snack for both kids and adults, as it provides a quick energy boost without the sugar or caffeine found in other snacks.
The cheese sticks are also a great addition to meals, pairing well with fruits, vegetables, or crackers. They can add a tasty, low-calorie source of protein and calcium to your meals, making them a versatile option for those who want a satisfying and nutritious snack or meal addition.
Overall, the Sargento® Reduced Fat Natural Low Moisture Part-Skim Mozzarella Light String Cheese is a great option for those looking for a low-calorie, high-calcium snack. With 45 calories per stick and a good source of protein and calcium, it's a nutritious and satisfying choice for anyone looking for a healthier snack option without sacrificing taste and convenience.
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Publix reduced-fat mozzarella string cheese sticks contain 70 calories
A single stick of Publix reduced-fat mozzarella string cheese contains 70 calories. This calorie count is based on a daily value of 2,000 calories. The macronutrient breakdown of a stick of this cheese is 3% carbs, 51% fat, and 46% protein. This is a good source of protein, providing 14% of your daily value, and calcium, providing 18% of your daily value.
Mozzarella cheese sticks from other brands can have varying calorie counts. For example, a 21-gram stick of Sargento Reduced Fat Natural Low Moisture Part-Skim Mozzarella Light String Cheese contains 50 calories. This is also a good source of calcium, with 15% of your daily value, and has 5 grams of protein per serving.
Low-fat mozzarella cheese sticks are a satisfying snack that can help power you through your day. They are a great option for on-the-go snacking and can be paired with fruit, vegetables, or crackers.
The reduced-fat nature of these cheese sticks makes them a healthier alternative to regular mozzarella cheese snacks. They provide the same mild, milky mozzarella flavor with less fat.
It is important to note that the calorie and nutrient values provided may vary slightly depending on the specific brand and serving size of the low-fat mozzarella cheese sticks. However, they generally serve as a good source of protein and calcium while being lower in fat and calories compared to regular mozzarella cheese products.
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Low-fat mozzarella cheese sticks are a good source of protein
Low-fat mozzarella cheese sticks are a great snack option, especially for those who are health-conscious. With just 70 calories per stick, they are a guilt-free treat that can curb cravings without derailing your diet. But what makes these cheese sticks truly stand out is their protein content.
A single low-fat mozzarella cheese stick provides 14% of your daily protein requirements, which is quite impressive for such a small and low-calorie snack. Protein is an essential macronutrient that plays a crucial role in our bodies. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting a strong immune system. Including adequate protein in your diet can promote muscle growth and recovery, especially when combined with regular exercise.
When it comes to protein sources, not all are created equal. Low-fat mozzarella cheese sticks offer a complete protein source, meaning they provide all the essential amino acids that our bodies cannot produce on their own. This is in contrast to plant-based proteins, which often lack certain essential amino acids. For those who follow vegetarian or vegan diets, low-fat dairy products like these cheese sticks can be a valuable addition to ensure sufficient protein intake.
In addition to being a good source of protein, low-fat mozzarella cheese sticks also provide other nutritional benefits. They contain calcium, contributing to 18% of your daily value. Calcium is essential for strong bones and teeth, and including calcium-rich foods in your diet can help maintain bone health and reduce the risk of osteoporosis later in life. These cheese sticks also have a relatively low carbohydrate content, with only 3% carbs, making them a snack option that won't cause a rapid spike in blood sugar levels.
So, if you're looking for a nutritious and satisfying snack, low-fat mozzarella cheese sticks are an excellent choice. They provide a good amount of protein to keep you full and support your body's needs, all while being low in calories and offering additional nutritional benefits. Whether you're on the go or need an afternoon pick-me-up, these cheese sticks can be a delicious and healthy addition to your diet.
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They are also a good source of calcium
The number of calories in a low-fat mozzarella cheese stick varies depending on the brand. For example, a low-fat mozzarella cheese stick from Publix contains 70 calories, while a Sargento reduced-fat mozzarella cheese stick contains 45 calories.
Regardless of the brand, low-fat mozzarella cheese sticks are a good source of calcium. Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It is also important for muscle function, nerve transmission, and maintaining a regular heartbeat.
The recommended daily intake of calcium for adults is 1000-1200 mg, depending on age and gender. A single low-fat mozzarella cheese stick can provide a significant portion of this recommended amount. For example, a Sargento cheese stick contains 15% of the daily value of calcium, which is equivalent to about 150 mg.
In addition to being a good source of calcium, low-fat mozzarella cheese sticks also offer other nutritional benefits. They are a good source of protein, with each stick providing about 5 grams of protein, or 14% of the daily value. They also contain other essential vitamins and minerals, including vitamin A, vitamin B12, phosphorus, and zinc.
The combination of calcium and protein in low-fat mozzarella cheese sticks makes them a nutritious snack option. They can help to promote bone and muscle health, and their convenient packaging makes them a portable and satisfying snack for both kids and adults. Whether enjoyed on their own or paired with fruits, vegetables, or crackers, low-fat mozzarella cheese sticks can be a tasty and nutritious addition to your diet.
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Low-fat mozzarella cheese sticks are a satisfying snack
In terms of calorie content, low-fat mozzarella cheese sticks typically contain between 45 and 70 calories per stick, depending on the brand. This makes them a relatively low-calorie snack option, especially when compared to other cheese varieties. For example, a regular stick of mozzarella cheese has a higher fat content and may contain more calories.
The reduced-fat variety of mozzarella cheese sticks is a healthier alternative, offering the same mild, milky mozzarella flavor without the extra fat and calories. They are a convenient snack option, often individually wrapped and perfect for on-the-go consumption. They can be enjoyed on their own or paired with fruits, vegetables, or crackers for added flavor and nutrition.
The protein and calcium content of low-fat mozzarella cheese sticks make them a satisfying and nourishing snack choice. They can help tide you over between meals without resorting to sugary or caffeinated options. They are a great option for both kids and adults, providing essential nutrients in a delicious and convenient package.
Overall, low-fat mozzarella cheese sticks are a nutritious and satisfying snack option. They offer a good balance of protein, calcium, and reduced fat, making them a healthier choice compared to other snack options. With their convenient packaging and versatile flavor, they are a great addition to any diet, providing a quick and tasty energy boost throughout the day.
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Frequently asked questions
A low-fat mozzarella cheese stick contains around 45-50 calories.
Yes, low-fat mozzarella cheese sticks are a good source of protein and calcium.
Yes, Sargento® and Publix both sell low-fat mozzarella cheese sticks.
